**Indulge in a Healthier Twist on Classic Salmon Cakes with a Refreshing Lime-Dill Sauce: A Culinary Symphony of Flavors**
Elevate your culinary repertoire with our "Healthier Salmon Cakes with Lime-Dill Sauce" recipe, a delectable dish that harmonizes taste and nutrition. These delectable cakes marry the richness of salmon with a medley of wholesome ingredients, resulting in a symphony of flavors that will tantalize your taste buds. Accompanied by a vibrant and zesty lime-dill sauce, this dish promises a refreshing and invigorating dining experience.
**Recipe 1: Healthier Salmon Cakes**
Our reimagined salmon cakes prioritize health without compromising on taste. We've carefully selected lean salmon and combined it with a blend of nutritious ingredients, including panko breadcrumbs, non-fat Greek yogurt, and a symphony of fresh herbs. These carefully crafted cakes are not only lower in calories and fat compared to traditional recipes, but also packed with protein, healthy fats, and essential nutrients.
**Recipe 2: Lime-Dill Sauce**
The vibrant lime-dill sauce is the perfect complement to our healthier salmon cakes. This refreshing sauce showcases the tangy brightness of lime juice, complemented by the delicate aroma of fresh dill. A touch of honey adds a subtle sweetness, while non-fat Greek yogurt lends a creamy texture. This sauce not only elevates the flavor of the salmon cakes but also adds a pop of color to your plate.
**A Culinary Journey Awaits**
Embark on a culinary journey with our "Healthier Salmon Cakes with Lime-Dill Sauce" recipe. Treat your palate to a delightful balance of flavors and textures, knowing that you're indulging in a healthier version of a classic dish. From the first bite, you'll appreciate the thoughtful combination of ingredients, the vibrant sauce, and the overall satisfaction that comes from savoring a nutritious and delicious meal.
SALMON PATTIES WITH DILL SAUCE
My daughter and I love salmon patties, and we found this version that is healthier than salmon patties made with mayo. Everyone I've made this for has asked for the recipe. I would love to hear any improvements and/or variations you make to this simple recipe. Enjoy!
Provided by tinalyn
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Mix salmon, breadcrumbs, onion, Dijon mustard, egg, and lemon juice together in a bowl; form into 2 patties.
- Heat olive oil in a skillet over medium-high heat. Cook patties in the hot oil until lightly browned and cooked through, 4 minutes per side; season with sea salt and black pepper.
- Mix sour cream, dill, garlic powder, and sea salt together in a bowl; serve alongside salmon patties.
Nutrition Facts : Calories 375.7 calories, Carbohydrate 24.2 g, Cholesterol 136 mg, Fat 19.5 g, Fiber 1.5 g, Protein 24.5 g, SaturatedFat 5.4 g, Sodium 1009.8 mg, Sugar 2.5 g
SALMON PATTIES WITH LEMON-DILL SAUCE
These cute little patties are a great way to get my whole family to enjoy salmon, even my toddler! And I love the fresh flavor the lemon and dill add. -Brandi Murphy, McMinnville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings (3/4 cup sauce).
Number Of Ingredients 17
Steps:
- In a small bowl, mix the first seven ingredients. Refrigerate until serving., Preheat oven to 350°. Sprinkle salmon with salt and pepper. Bake until fish just begins to flake easily with a fork, 6-8 minutes. Cool slightly; remove skin if necessary. In a small bowl, combine eggs, bread crumbs, green onions, garlic and salt. Flake salmon; add to bread crumb mixture, mixing thoroughly. Shape into twelve 2-1/2-in. patties. Refrigerate, covered, 30 minutes., In a large skillet, heat oil over medium-high heat. Add patties in batches; cook until golden brown, 3-4 minutes on each side. Serve with dipping sauce.
Nutrition Facts : Calories 434 calories, Fat 34g fat (6g saturated fat), Cholesterol 133mg cholesterol, Sodium 676mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein.
SALMON CAKES WITH LIME SAUCE
This is a quick and healthy meal that can be made for lunch or dinner.I like to serve this with my roasted corn and black bean salad for a light and tasty meal.
Provided by mamadelogan
Categories < 15 Mins
Time 15m
Yield 3 cakes each, 5 serving(s)
Number Of Ingredients 10
Steps:
- For the sauce:.
- Combine in small bowl juice of lime, mayonnaise and sour cream; mix well. Cover; refrigerate until ready to serve.
- For salmon cakes:.
- Drain salmon using a small colander bowl and flake using a pastry blender or fork. Add salmon to a bowl and add remaining ingredients (use only 1/2 cup of bread crumbs); mix well to combine.
- Sprinkle remaining 1/4 cup of bread crumbs onto bottom of a shallow dish or plate. Scoop salmon mixture into balls ( I use a 2tb scoop) and flatten into bread crumbs coating booth sides evenly. Use more bread crumbs if necessary to coat salmon cakes.
- Heat 1-2 tb of olive oil in skillet over medium heat until hot. Cook salmon cakes until golden brown, carefully turning once.
SALMON CAKES WITH DILL
Provided by Marian Burros
Categories dinner, appetizer, main course
Time 25m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat broiler or prepare grill on top of stove.
- Chop whole onion; wash and chop dill, and rinse capers. Mix ingredients together with horseradish and egg whites in a bowl large enough to hold all the ingredients.
- Grill or broil salmon following the Canadian rule: measure fish at thickest point and cook 8 minutes to the inch. When salmon is cooked, flake and stir into bowl, and mix well. Shape into 4 patties.
- Grill patties on top of stove, or preheat a nonstick skillet and saute them until brown on both sides, about 4 or 5 minutes total.
Nutrition Facts : @context http, Calories 330, UnsaturatedFat 11 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 4 grams, Sodium 262 milligrams, Sugar 3 grams
SALMON WITH CREAMY DILL SAUCE
There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. -Susan Emery, Everett, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.
Nutrition Facts : Calories 418 calories, Fat 33g fat (11g saturated fat), Cholesterol 100mg cholesterol, Sodium 643mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 26g protein.
Tips:
- For a gluten-free option, use gluten-free bread or panko breadcrumbs.
- If you don't have a food processor, finely chop the salmon and vegetables by hand.
- To make the cakes ahead of time, form them and place them on a baking sheet lined with parchment paper. Freeze for up to 2 months. When ready to cook, thaw the cakes overnight in the refrigerator or at room temperature for 30 minutes. Pan-fry or bake according to the recipe instructions.
- Serve the salmon cakes with your favorite dipping sauce. Some popular options include tartar sauce, cocktail sauce, or remoulade.
Conclusion:
These healthier salmon cakes with lime-dill sauce are a delicious and nutritious way to enjoy salmon. They're easy to make and can be served for breakfast, lunch, or dinner. The cakes are packed with protein and omega-3 fatty acids, and the lime-dill sauce adds a refreshing flavor. So next time you're looking for a healthy and delicious meal, give these salmon cakes a try.
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