Best 2 Healthier Pumpkin Bread Recipes
Indulge in the delectable flavors of fall with our healthier take on classic pumpkin bread. This moist and flavorful bread is made with whole wheat flour, coconut sugar, and Greek yogurt for a nutritious twist that doesn't compromise on taste. With three variations to choose from, including a gluten-free and vegan option, there's a perfect pumpkin bread recipe for every dietary preference.
* **Classic Healthier Pumpkin Bread:** This recipe forms the base for all other variations and yields a moist and flavorful pumpkin bread with just the right amount of sweetness.
* **Gluten-Free Healthier Pumpkin Bread:** For those with gluten sensitivities or celiac disease, this variation uses almond flour and oat flour to create a tender and fluffy gluten-free pumpkin bread.
* **Vegan Healthier Pumpkin Bread:** This plant-based version uses flax eggs and almond milk to create a moist and delicious vegan pumpkin bread that's perfect for those with dairy allergies or following a vegan lifestyle.
Each recipe includes detailed step-by-step instructions and a list of wholesome ingredients, making it easy for bakers of all skill levels to create this autumnal treat at home. Whether you're looking for a healthier alternative to traditional pumpkin bread or a gluten-free or vegan option, these recipes have you covered.
HEALTHIER DOWNEAST MAINE PUMPKIN BREAD
We updated this great old Maine recipe to be healthier by using white whole wheat flour, less sugar, and butter instead of oil. We also added pumpkin seeds and raisins. It's still moist and spicy, and wonderful for healthy holiday gift giving as bread or muffins!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h5m
Yield 24
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour three 7x3-inch loaf pans.
- Mix together pumpkin puree, eggs, butter, buttermilk, and brown sugar in a large bowl until well blended. Combine whole-wheat flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, cloves, and ginger in a small bowl. Fold flour mixture into pumpkin mixture until just blended. Gently stir in raisins and pumpkin seeds. Pour into prepared pans or muffin cups. Lightly sprinkle tops with raw sugar.
- Bake in preheated oven until a toothpick inserted into center comes out clean; about 50 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 33.6 g, Cholesterol 42.1 mg, Fat 7 g, Fiber 2.3 g, Protein 5.1 g, SaturatedFat 3.2 g, Sodium 327.8 mg, Sugar 17.7 g
HEALTHIER PUMPKIN BREAD
This a wonderful pumpkin bread that has less fat and calories.
Provided by Amy Hunter Shaw
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h20m
Yield 20
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 large bread pans.
- Beat sugar, pumpkin, eggs, water, applesauce, vegetable oil, and vanilla extract together in a large mixing bowl.
- Whisk flour, baking soda, cinnamon, nutmeg, salt, cloves, and ginger together in a separate bowl; stir into the pumpkin mixture until just combined. Fold walnuts into the resulting batter; pour into prepared bread pans.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 1 hour. Cool in the pans for 5 minutes before removing to cool completely on a wire rack. Wrap tightly in aluminum foil to store.
Nutrition Facts : Calories 308.7 calories, Carbohydrate 50.2 g, Cholesterol 37.2 mg, Fat 10.7 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 279.5 mg, Sugar 31.7 g
Tips:
- Use whole wheat flour or oat flour for a healthier option. These flours are higher in fiber and nutrients than white flour.
- Reduce the amount of sugar in the recipe. You can use half the amount of sugar called for, or you can substitute a natural sweetener like honey or maple syrup.
- Add some fruits or vegetables to the bread batter. This will add flavor and nutrients to the bread.
- Top the bread with a crumble topping made with oats, nuts, and seeds. This will add a crunchy texture and extra flavor to the bread.
- Bake the bread in a loaf pan or muffin tins. If you use a loaf pan, you can slice the bread into individual slices. If you use muffin tins, you can make individual muffins.
Conclusion:
Pumpkin bread is a delicious and versatile treat that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover pumpkin puree, and it can be made healthier by using whole wheat flour, reducing the amount of sugar, and adding fruits or vegetables. With so many delicious variations to choose from, there is sure to be a pumpkin bread recipe that everyone will love.
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