Best 2 Healthier Chicken Cordon Bleu I Recipes
Chicken cordon bleu is a classic French dish that is traditionally made with chicken breast, ham, and cheese, breaded and fried. This healthier version uses leaner chicken tenderloins, low-fat mozzarella cheese, and whole-wheat bread crumbs. It is also baked instead of fried, making it a healthier choice that is still just as delicious.
**In this article, you will find three different healthier chicken cordon bleu recipes that are sure to please everyone at your table:**
* **The first recipe is for a traditional chicken cordon bleu,** made with chicken tenderloins, low-fat mozzarella cheese, and whole-wheat bread crumbs. This recipe is simple to follow and can be made in under an hour.
* **The second recipe is for a chicken cordon bleu stuffed with spinach and mushrooms.** This recipe is a bit more adventurous, but it is still easy to make. The spinach and mushrooms add a delicious flavor and texture to the dish.
* **The third recipe is for a chicken cordon bleu made with almond flour.** This recipe is perfect for people who are avoiding gluten or looking for a low-carb option. The almond flour gives the chicken cordon bleu a crispy coating that is full of flavor.
No matter which recipe you choose, you are sure to enjoy this healthier version of a classic French dish. Serve it with your favorite sides, such as mashed potatoes, green beans, or a salad.
CHICKEN CORDON BLEU I
This entree is easy and delicious! It's one of my husband's favorites! Try to use the largest chicken breasts you can find so you'll be able to roll them easier.
Provided by Jill M.
Categories World Cuisine Recipes European French
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Coat a 7x11 inch baking dish with nonstick cooking spray.
- Pound chicken breasts to 1/4 inch thickness.
- Sprinkle each piece of chicken on both sides with salt and pepper. Place 1 cheese slice and 1 ham slice on top of each breast. Roll up each breast, and secure with a toothpick. Place in baking dish, and sprinkle chicken evenly with bread crumbs.
- Bake for 30 to 35 minutes, or until chicken is no longer pink. Remove from oven, and place 1/2 cheese slice on top of each breast. Return to oven for 3 to 5 minutes, or until cheese has melted. Remove toothpicks, and serve immediately.
Nutrition Facts : Calories 418.8 calories, Carbohydrate 12.6 g, Cholesterol 123.6 mg, Fat 19.4 g, Fiber 0.8 g, Protein 46.1 g, SaturatedFat 10 g, Sodium 931.6 mg, Sugar 1.4 g
CHICKEN CORDON BLEU
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees. Melt butter in glass baking dish.
- Lightly flatten chicken breasts between plastic wrap with mallet. Lay 1 slice of ham and 1 piece of cheese on flattened breast, fold in half and seal close with toothpicks. Repeat process for remaining chicken breasts.
- Coat each piece with flour, then eggs and then bread crumbs. Place chicken pieces in glass baking dish. Turn to coat with butter.
- Bake for 40-45 minutes or until golden brown. Serve with parselyed rice and steamed broccoli.
Tips:
- For a crispy crust, coat the chicken breasts in a mixture of flour, eggs, and panko breadcrumbs before baking.
- To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- For a healthier version of the dish, use low-fat or fat-free cheese and lean ham.
- Feel free to experiment with different fillings, such as roasted vegetables, grilled pineapple, or sun-dried tomatoes.
- Serve the chicken cordon bleu with a side of roasted vegetables, mashed potatoes, or a simple green salad.
Conclusion:
This healthier chicken cordon bleu is a delicious and satisfying meal that is perfect for a weeknight dinner or a special occasion. It is easy to make and can be customized to your liking. So next time you are looking for a tasty and healthy meal, give this recipe a try!
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