Banana bread is a classic treat that is loved by people of all ages. It is moist, flavorful, and has a delicious banana flavor. Traditional banana bread recipes are often high in sugar and butter, but this recipe is a healthier version that uses whole wheat flour, maple syrup, and Greek yogurt. The result is a banana bread that is still moist and flavorful, but it is also lower in calories and fat. This recipe also includes three variations: a chocolate chip banana bread, a peanut butter banana bread, and a streusel-topped banana bread. These variations add extra flavor and texture to the classic banana bread recipe. Whether you are looking for a healthier version of banana bread or you are just looking for a new way to enjoy this classic treat, this recipe is sure to please.
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HEALTHIER BANANA BANANA BREAD
This recipe was really yummy to start with but I was looking for something a little healthier so I replaced some butter with non-fat yogurt and I eliminated the salt. It is super moist and tastes great.
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h20m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
- Combine flour, baking soda, and salt in a large bowl. Beat butter, yogurt, and brown sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Add room-temperature eggs one at a time, allowing each egg to blend into butter mixture before adding the next. Stir in mashed bananas until well blended. Pour banana mixture to flour mixture; stir just to moisten. Transfer batter into prepared loaf pan.
- Bake in preheated oven until a toothpick inserted into center of loaf comes out clean, 60 to 65 minutes. Let bread cool in pan for 10 minutes, then turn out onto wire rack to cool completely.
Nutrition Facts : Calories 196.1 calories, Carbohydrate 35 g, Cholesterol 41.2 mg, Fat 5 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 2.8 g, Sodium 197 mg, Sugar 14.4 g
HEALTHIER BANANA SOUR CREAM BREAD
Esther is right! The sour cream makes this one so moist it melts in your mouth. I make it healthier by using light sour cream, whole wheat flour and less sugar and butter --and you know what? No one can tell the difference!
Provided by MakeItHealthy
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h10m
Yield 32
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease four 7x3-inch loaf pans.
- Stir together 2 tablespoons white sugar and 1 teaspoon cinnamon in a small bowl. Dust pans lightly with sugar mixture.
- Beat butter and 1 1/2 cups sugar with an electric mixer in a large bowl until smooth. Blend in eggs, mashed bananas, sour cream, vanilla extract, and 2 teaspoons cinnamon. Whisk together salt, baking soda, all-purpose flour, and whole wheat flour in a bowl. Stir flour mixture into butter mixture until just combined; fold in nuts. Divide into prepared pans.
- Bake in preheated oven until a toothpick inserted in center comes out clean, about 1 hour.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 29.4 g, Cholesterol 30.5 mg, Fat 7.7 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 188 mg, Sugar 13.1 g
HEALTHIER YOGURT BANANA BREAD
This is an adaptation of Sour Cream Banana Bread which I posted, then found out it was a duplicate. The difference is you use yogurt instead of sour cream. You may use plain, or be adventurous and try vanilla, lemon, or your choice of flavors! Or go ahead and use sour cream if you wish. I even used part mayonnaise once in a pinch. For the nuts, use whatever nuts you wish. So here is the recipe,I hope you enjoy! I used to make this for the Colonial Pines Inn in Highlands, NC. It was always well received, and the customers could buy a loaf to take home, which they frequently did!
Provided by Sharon123
Categories Quick Breads
Time 1h15m
Yield 1 large loaf
Number Of Ingredients 14
Steps:
- Grease one 5x9-inch loaf pan, or use 3 mini loaf pans. Some people even double the recipe and bake it in a bundt pan. Spray with cooking spray to coat pans.
- Cream margarine, sugar, eggs and vanilla.
- Add dry ingredients, then mashed bananas, nuts, and yogurt or sour cream. Add chocolate chips, if using. Mix well.
- Bake at 350°F for 1 hour. If using mini loaf pans, cook for about 45 minutes. Enjoy!
SOUTHERN LIVING'S CREAM CHEESE BANANA NUT BREAD...HEALTHIER VERS
This was published in Southern Living's Feb 2008 edition. It is a re-make of the original recipe contributed by Willie Monroe from Homewood, Alabama. This version cuts down some of the fat intake and still remains as delish as the original recipe. Gotta try it! Make sure you bake this in TWO 8X4 loaf pans. If you try and put it into one 10x4 loaf pan it will be way too much batter and will not cook through properly!
Provided by Marz7215
Categories Breads
Time 1h20m
Yield 2 loaves, 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F Place 3/4 cup pecans in a single layer on a baking sheet and bake 12-15 minutes or until toasted and fragrant, stirring after 6 minutes.
- Beat butter and cream cheese at medium speed with an electric mixer until creamy. Gradually add sugar, beating until fluffy and light. Add eggs, one at a time, beating just until blended after each addition.
- Combine flours and next 4 ingredients; gradually add to butter mixture alternately with buttermilk, beginning and ending with the flour mixture.
- Beat at low speed just until blended after each addition. Stir in bananas, 3/4 cup toasted pecans, and vanilla.
- Spoon batter into 2 greased and floured 8x4 inch pans. Sprinkle with remaining 1/2 cup pecans.
- Bake at 350°F for one hour or until a long wooden toothpick inserted in center comes out clean and sides of bread pull away from pan, shielding with aluminum foil during last 15 minutes to prevent excessive browning, if necessary. Cool bread in pans on wire racks 10 minutes. Remove from pans to wire racks. Let cool 30 minutes.
CORNMEAL BANANA BREAD (HEALTHIER)
The inspiration for this lovely and kinda healthy banana bread comes from the blog http://www.familyfreshcooking.com/2011/01/13/banana-almond-snack-cake-recipe/. I like the use of cornmeal as it gives the bread a heartier texture. This is more of a bread than a cake, so keep that in mind if youre looking for a cake more than a bread. Please note: I like my banana breads without added sugar, but feel free to add 1/4 c or so if you like your breads sweeter.
Provided by Lalaloula
Categories Quick Breads
Time 55m
Yield 1 9X15 loaf
Number Of Ingredients 13
Steps:
- First melt your bananas in the microwave if you have not already done so. Set aside to cool to room temperature (this is important because otherwise your egg might curdle later on).
- Then combine flour, cornmeal, oat flour, oats, baking powder, pumpkin pie spice and salt in a large bowl.
- In a second bowl combine bananas, almond butter, egg, milk and almond extract and mix well.
- Combine dry and wet ingredients and mix until just combined. The dough should be rather thick, but not dry. If needed add a splash more milk or two.
- Pour batter into a prepared loaf pan and bake in the pre-heated oven at 180 C/350 F for 35-40 minutes.
- Remove to a wire rack to cool completely and enjoy!
HEALTHIER BANANA BREAD (LOWER FAT, FLAX, WW FLOUR, LESS SUGAR)
I am trying to gradually shift my family to healthier foods. Rather than going to no fat, all flax and no added sweetener--here is my compromise.
Provided by fmikef
Categories Quick Breads
Time 1h15m
Yield 2 Loaves, 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Spray 2 loaf pans with non-stick spray.
- Mash bananas.
- Combine sugar, oil and egg--mixing until creamy.
- Blend in mashed bananas.
- In a separate bowl, combine whole wheat flour, ground flax seed, salt, baking soda. (Add the nuts to the dry ingredients at this point). Combine wet and dry ingredients, but do not overmix.
- Pour batter into loaf pans and bake approximately 1 hour-testing with a toothpick at the hour, and then as needed.
- Note: Because the batter is dense you will need to watch the baking time to be sure it is adequate--don't only go by color, flax seed will add darkness.
CROCK POT HEALTHIER BANANA BREAD
This is an easy quick bread and yeast free. I made some changes to lower the sugar and fat in the recipe. It is delicious! You would never know it was cooked in a crock pot. I am really happy with the way it came out. It is so simple to make as well. Enjoy!!!
Provided by Nor Mac
Categories Other Desserts
Time 2h10m
Number Of Ingredients 13
Steps:
- 1. Spray a bread pan or 1 quart casserole with oil cooking spray. Crumple up aluminum foil and place on bottom of crock pot.
- 2. Beat coconut oil, sugar,apple sauce and honey together until well blended.
- 3. Add the eggs and beat until blended. Add bananas, and vanilla. Beat until smooth.
- 4. Stir in flours. Baking soda, and salt. Add nuts and chocolate if desired and blend.
- 5. Place batter in prepared baking dish or pan, and place in crock pot. Cover and cook on high 2-3 hours. Check on it with tooth pick inserted in to bread. You can also cook on low from 4-6 hours. Note: It took 2 hours and 20 minutes for my bread to cook in a bread pan,and in an oval crock pot
DEE'S YUMMY & HEALTHIER BANANA BREAD
My moms recipe for banana nut bread was very good but had both butter and shortening in it. I don't use shortening in my baking and always try to make my recipes healthier. While I still use butter (never margarine), I use 1/2 butter and half coconut oil most of the time in my baking. I find a mixture of sugars and of flours...
Provided by Dee Stillwell
Categories Other Breakfast
Time 55m
Number Of Ingredients 22
Steps:
- 1. Preheat oven to 350 degrees. line a cookie sheet with 8 mini aluminum loaf pans. Spray with non stick spray (I use coconut flavored) Cream butter and coconut oil in large mixer bowl. Add sugars and beat for 1 minute. Add bananas (I throw them in whole and let the mixer mash them while running).Beat 1 minute more. Add in eggs 1 at a time while mixer is running. Beat 1 minute more. Mix together milk, yogurt, and vanilla in a measuring cup and set aside. Stir together all dry ingredients. Add them alternately with the milk/yogurt mixture. Fold in chosen add ins and spoon batter into loaf pans. Bake for 35-45 minutes until golden brown and they test done. Brush tops with butter or coconut oil while still hot from of the oven. Enjoy!
- 2. Can be served plain or smeared with low fat cream cheese or Neufchatel cheese.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your banana bread will be. Look for bananas that are yellow with brown spots.
- Mash the bananas well: Make sure the bananas are mashed until they are smooth and creamy. This will help to create a moist and tender banana bread.
- Don't overmix the batter: Overmixing the batter will make your banana bread tough. Mix just until the ingredients are combined.
- Bake the banana bread at the right temperature: The ideal temperature for baking banana bread is 350 degrees Fahrenheit. This will help to ensure that the bread bakes evenly and doesn't burn.
- Check the banana bread for doneness: Insert a toothpick into the center of the loaf. If it comes out clean, the bread is done. If it comes out with batter or crumbs attached, bake the bread for a few more minutes.
Conclusion:
This healthier banana bread recipe is a delicious and nutritious way to start your day. It's packed with whole grains, fruits, and nuts, and it's free of refined sugar. Plus, it's easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying breakfast or snack, give this healthier banana bread recipe a try. You won't be disappointed!
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