Best 2 Health Salad Recipes

HEALTH SALAD

Health Salad image

This is a favorite item of mine to order in NYC Jewish delis. So when I decided to make it at home for a BBQ, the first recipe I pulled off of the internet was right on the money. This is "kind of" like a good coleslaw but without the mayo and with a few items added. Use a 4-sided box grater to shred all of the veggies.

Provided by DeSouter

Categories Vegetable

Time 15m

Yield 20 serving(s)

Number Of Ingredients 11

Ingredients

1 medium green cabbage, shredded
2 carrots, shredded
1 green pepper, sliced paper thin in small strips
2 kirby cucumbers, peeled and sliced paper thin
1/3-1/2 cup sugar
1 onion, sliced paper thin
1/4 cup water
1/2 cup canola oil or 1/2 cup vegetable oil
3/4 cup white vinegar or 3/4 cup apple cider vinegar
1 teaspoon sea salt
1 teaspoon oregano

Steps:

Shred or slice (and I do mean paper thin) all vegetables.
Mix other ingredients and pour over the veggies.
You can make as quickly as a half a day before serving, but it is best to make it so that it can sit overnight.
Refrigerate immediately after mixing veggies and dressing.

WEIGHT WATCHERS DELI-STYLE HEALTH SALAD

Weight Watchers Deli-Style Health Salad image

I've had this WW recipe for 20 years or more. It tastes good., and you may add 4 ounces of protein to make it a meal.

Provided by Lausanne

Categories Vegetable

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup coarsely chopped cabbage
1 medium tomatoes, cut into 8 wedges
1/2 medium cucumber, peeled and thinly sliced
2 tablespoons cider vinegar
2 teaspoons vegetable oil
1 dash each salt, pepper, and garlic powder
1 dash artificial sweetener
chopped parsley (to garnish) (optional)

Steps:

In a medium salad bowl, combine all of the ingredients except the parsley, mixing thoroughly. Cover and refrigerate for at least 1 hour or overnight. Just before serving, sprinkle with parsley.
Cooking time is chilling time.

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