Best 5 Hawaiian Tuna Poke Bowl Recipes
Hawaiian Tuna Poke Bowl: A Culinary Journey to the Islands
Embark on a tantalizing culinary adventure with the Hawaiian Tuna Poke Bowl, a vibrant and flavorful dish that captures the essence of the Aloha State. This delectable bowl features tender and succulent tuna, marinated in a symphony of umami-rich flavors, complemented by a medley of fresh and crisp vegetables, wholesome grains, and a tangy dressing that brings everything together in perfect harmony. Dive into a symphony of flavors and textures, as the cool and refreshing tuna, marinated in a savory blend of soy sauce, sesame oil, and aromatic spices, dances on your palate. The medley of crisp cucumber, crunchy edamame, and sweet mango adds bursts of freshness and contrasting textures, while the fluffy rice provides a foundation of hearty sustenance. Drizzle the tangy and slightly spicy dressing over the bowl, creating a harmonious balance of flavors that will transport your taste buds to the sun-kissed shores of Hawaii.
**Additional Recipes Included:**
**Spicy Tuna Poke:** Elevate your taste buds with this fiery variation of the classic tuna poke bowl. Featuring a marinade infused with chili peppers, Sriracha, and a touch of heat, this dish will ignite your senses and leave you craving more.
**Salmon Poke Bowl:** Experience the richness and elegance of salmon in this exquisite poke bowl. Marinated in a delicate blend of citrus, herbs, and sesame oil, the succulent salmon pairs perfectly with avocado, pickled ginger, and a creamy wasabi dressing, creating a symphony of flavors that will tantalize your taste buds.
**Vegetarian Poke Bowl:** Indulge in a vibrant and colorful plant-based poke bowl that bursts with freshness and flavor. Featuring roasted sweet potatoes, crisp bell peppers, crunchy carrots, and a tangy tahini dressing, this bowl is a celebration of nature's bounty and a testament to the versatility of poke bowls.
HAWAIIAN TUNA POKE BOWL
An absolutely divine Hawaiian Tuna Poke Bowl with fresh ahi tuna, bright crisp radish, cucumber, edamame, and sweet mango over wild rice with a drizzle of sweet chili aioli? Yes, please!
Provided by Sparkles Of Yum
Categories Entree,Dinner
Time 50m
Number Of Ingredients 11
Steps:
- Cook rice according to package instructions. Everything else is slice and assemble to make it pretty and top with sesame seeds and cilantro for garnish. Keep fish cold and serve immediately.
- Combine all the ingredients in a small bowl and stir together.
Nutrition Facts : Calories 702 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 32 grams fat, Fiber 10 grams fiber, Protein 40 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 274 milligrams sodium, Sugar 31 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat
HAWAIIAN AHI POKE
Provided by Food Network
Categories appetizer
Time 55m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Add tuna and sesame oil to a large mixing bowl. Gently mix until all the fish is coated in oil. Sprinkle salt evenly across the fish. Add the cucumber, onion, ogo, inamona, chile flakes, garlic and hot sauce and thoroughly mix until ingredients are evenly dispersed. Refrigerate 30 minutes. Divide into portions and serve.
CHEF JOHN'S HAWAIIAN-STYLE AHI POKE
The technique for making poke is so basic that even the most inexperienced cooks can get something close to what they'd get in a restaurant. But the one catch is you have to use only the freshest possible tuna, even if that means frozen.
Provided by Chef John
Yield 4
Number Of Ingredients 11
Steps:
- Whisk soy sauce, sesame oil, grated ginger, sliced onions, macadamia nuts, seaweed, pepper flakes, and salt together in a bowl.
- Place cubed tuna into bowl. Pour in marinade and stir to distribute evenly. Cover and refrigerate 2 hours. Mix again.
- Serve topped with toasted sesame seeds, sliced green onions, and a sprinkle of lemon or lime juice, or seasoned rice vinegar.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 3.1 g, Cholesterol 51.1 mg, Fat 11.6 g, Fiber 0.9 g, Protein 28.3 g, SaturatedFat 1.8 g, Sodium 1196.7 mg, Sugar 0.7 g
HAWAIIAN RED TUNA POKE
Poke. Most people on the islands pronounce it Pokey (like Gumby's red pal) but it's pronounced Poke (rhymes with Okay). Otherwise it would be spelled Poki in Hawaiian. Anyway, it's usually made with ahi (the Hawaiian word for yellowfin tuna), basically it's a raw fish salad, usually flavored with soy sauce, sesame oil, kukui nut, and seaweed.
Provided by Nyteglori
Categories Tuna
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cube your tuna and dry it with a clean towel or paper towel. You don't want lots of water on your fish when you're about to make poke because you don't want the water to dilute the flavor of your seasonings and sauces. Once it's drained, put it in a mixing bowl and prepare your other ingredients.
- Finely chop your green onions. You don't want huge pieces of green onions because it's inconvenient to eat and gets in the way of the smooth and cool consistency of this dish. Next, cut your onions so that they're long, and not diced. You can dice them, but I think it adds more to the dish to chop the onions in a different shape than your green onions and tuna. Think about it, the tuna is cubed, the green onions are sorta cubed shaped, so why do you have to also put onions in that are cubed? Make this dish interesting visually and tastefully with julienned onions.
- Combine your soy sauce, sesame oil and chili flakes into the bowl. Fold until well mixed. Since you're already adding soy sauce, you don't need to add a lot of Hawaiian Salt. Then garnish with whatever else you have (sesame seeds, seaweed, kukui nuts, etc.).
AHI POKE BASIC
This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.
Provided by Josh Chan
Categories Appetizers and Snacks Seafood
Time 2h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g
Tips:
- Use high-quality, sushi-grade tuna for the best results.
- If you can't find sushi-grade tuna, you can use frozen tuna that has been thawed overnight in the refrigerator.
- Cut the tuna into small, bite-sized pieces.
- Marinate the tuna in a mixture of soy sauce, sesame oil, green onions, and ginger for at least 30 minutes, or up to overnight.
- Serve the poke bowl over rice, with your favorite toppings, such as avocado, cucumber, edamame, seaweed salad, and masago.
- Top with a drizzle of spicy mayo or ponzu sauce, if desired.
Conclusion:
Hawaiian tuna poke bowls are a delicious and healthy meal that can be enjoyed for lunch or dinner. They are easy to make and can be customized with your favorite toppings. So next time you're looking for a quick and easy meal, give this recipe a try.
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