Best 5 Hawaiian Sweet Potatoes Recipes
Hawaiian sweet potatoes, also known as `uala`, are a vibrant and flavorful variety of sweet potatoes native to the Hawaiian Islands. These delicious tubers are characterized by their unique orange flesh, naturally sweet taste, and soft, creamy texture when cooked. Hawaiian sweet potatoes have been a staple food in Hawaiian cuisine for centuries, and they continue to be enjoyed by locals and visitors alike.
In this article, we will explore the diverse world of Hawaiian sweet potato recipes, showcasing their versatility and the culinary creativity they inspire. From classic Hawaiian dishes like `poi` and `haupia` to modern fusion creations, these recipes highlight the unique flavors and textures of this beloved ingredient. Whether you're a seasoned cook or just starting your culinary journey, our collection of Hawaiian sweet potato recipes offers something for everyone. Get ready to embark on a delicious adventure as we delve into the vibrant flavors of Hawaiian cuisine, one sweet potato at a time.
**Recipes featured in this article:**
1. **Traditional Hawaiian Sweet Potato Poi:** Experience the authentic taste of Hawaii with this creamy and flavorful poi, made from mashed sweet potatoes and water.
2. **Sweet Potato Haupia:** Indulge in the rich and decadent haupia, a traditional Hawaiian dessert made with coconut milk, sweet potatoes, and sugar.
3. **Sweet Potato Mochi:** Enjoy a delightful fusion of Hawaiian and Japanese flavors with these soft and chewy mochi filled with a sweet potato and coconut filling.
4. **Sweet Potato Laulau:** Discover the savory and aromatic laulau, a Hawaiian dish where sweet potatoes are wrapped in taro leaves and steamed to perfection.
5. **Sweet Potato Poke Bowl:** Create a vibrant and nutritious poke bowl with roasted sweet potatoes, fresh ahi tuna, and an assortment of colorful vegetables.
6. **Sweet Potato and Coconut Soup:** Warm up with a comforting and creamy soup made with sweet potatoes, coconut milk, and spices.
7. **Sweet Potato Tempura:** Enjoy a crispy and savory treat with these sweet potato tempura, coated in a light batter and fried to golden perfection.
8. **Sweet Potato Gnocchi:** Experience the delightful texture of homemade gnocchi made with sweet potatoes and served with a flavorful sauce.
9. **Sweet Potato and Black Bean Tacos:** Create a hearty and satisfying taco filling with sweet potatoes, black beans, and a blend of Mexican spices.
10. **Sweet Potato and Goat Cheese Bruschetta:** Elevate your next appetizer spread with these elegant bruschetta topped with roasted sweet potatoes, goat cheese, and a drizzle of honey.
HAWAIIAN HASH
Steps:
- In a large cast-iron or other heavy skillet, heat oils over medium-high heat. Add sweet potatoes, onion, pepper and gingerroot; cook and stir 5 minutes. Add water. Reduce heat to low; cook, covered, until potatoes are tender, 8-10 minutes, stirring occasionally., Stir in next 5 ingredients; cook and stir over medium-high heat until heated through, about 2 minutes. Top servings with cilantro and, if desired, chopped macadamia nuts.
Nutrition Facts : Calories 158 calories, Fat 4g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 440mg sodium, Carbohydrate 26g carbohydrate (8g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
HAWAIIAN STYLE SWEET POTATO CASSEROLE
Want to upgrade your regular sweet potato casserole? Look no further. Pineapple tidbits and juice add great pineapple flavor to this holiday staple. We love the texture they added too. With the perfect balance of sweetness, we highly recommend adding this side dish to your holiday menu.
Provided by Julie Madawi
Categories Side Casseroles
Time 1h25m
Number Of Ingredients 7
Steps:
- 1. Heat oven to 400 degrees. Scrub unpeeled sweet potatoes. Place on a cookie sheet, bake for 30 minutes, then puncture several times with a fork. Cook an additional 20 to 30 minutes until tender.
- 2. Cool, peel, and mash in a bowl.
- 3. Reduce oven temperature to 350 degrees.
- 4. Drain pineapple tidbits, reserving the liquid.
- 5. Melt butter in a bowl in the microwave. Add butter, brown sugar, and salt. Combine with mashed sweet potatoes.
- 6. Stir pineapple juice into potato mixture until it reaches the desired consistency. Fold in the reserved pineapple tidbits.
- 7. Butter a 2 quart, shallow casserole dish. Spoon potato/pineapple mixture into the prepared dish.
- 8. Cover with foil and bake until heated through (about 20 minutes).
- 9. Remove the pan from the oven. Cover the top with marshmallows. Return to oven, uncovered, and bake until marshmallows are browned as desired. Serve.
- 10. NOTES: You can use any size marshmallows you desire; if using jumbo, cut in half before placing on top of the heated potato mixture.
HAWAIIAN SWEET POTATO CASSEROLE
This casserole is just so good it is the first thing I am asked to make every Thanksgiving.
Provided by zapper
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x13-inch baking dish. Stir together the brown sugar and cinnamon until evenly blended; set aside.
- Place the sweet potatoes into a large pot and cover with salted water. Bring to a boil over high heat; reduce heat to medium-low, cover, and simmer until just tender, 15 to 20 minutes. Drain and allow to steam dry for a minute or two; peel and cut into 1/2 inch slices.
- Layer the potatoes into the prepared baking dish, dot with butter, and sprinkle with salt. Arrange the bananas over the potatoes and sprinkle evenly with the brown sugar mixture. Top with the crushed pineapple. Whisk together the pineapple juice, lemon juice, and honey until the honey has dissolved. Pour over the casserole.
- Bake in the preheated oven until hot and browned on top, about 40 minutes.
Nutrition Facts : Calories 370.5 calories, Carbohydrate 88.8 g, Cholesterol 2.5 mg, Fat 1.3 g, Fiber 8.8 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 525.9 mg, Sugar 44.9 g
HAWAIIAN SWEET POTATOES
Make and share this Hawaiian Sweet Potatoes recipe from Food.com.
Provided by Recipe Junkie
Categories Yam/Sweet Potato
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Peel and cut sweet potatoes into bite-size pieces.
- Slice red onion into small chunks.
- Drain 3/4 of juice from pineapple.
- Mix ingredients and put into a 9x13" pan.
- Bake at 350 for 1 hour.
Nutrition Facts : Calories 164.5, Fat 0.2, Sodium 73.2, Carbohydrate 39.8, Fiber 5.5, Sugar 14.6, Protein 2.8
HAWAIIAN SWEET POTATOES
Make and share this Hawaiian Sweet Potatoes recipe from Food.com.
Provided by Bill From New Mexico
Categories Hawaiian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400.
- Combine potatoes, juice, 1/4 tsp cinnamon and mash.
- Spray casserole with cooking spray.
- Spread mixture, making a well in center.
- Arrange banana around edge of well.
- Spoon pineapple into well.
- Sprinkle with cinnamon and brown sugar.
- Bake 10-15 minutes.
- Place in broiler till fruit is browned.
Nutrition Facts : Calories 149.3, Fat 0.2, SaturatedFat 0.1, Sodium 63.9, Carbohydrate 36, Fiber 4.6, Sugar 13.3, Protein 2.3
Tips:
Conclusion:
Hawaiian sweet potatoes are a versatile and delicious vegetable that can be enjoyed in a variety of ways. Whether you're roasting, baking, or mashing them, sweet potatoes are sure to be a hit with your family and friends. So next time you're looking for a healthy and flavorful side dish, reach for a Hawaiian sweet potato.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
