Hawaiian Grilled Chicken Salad: A Tropical Fusion of Flavors
Transport yourself to the vibrant shores of Hawaii with every bite of this tantalizing Hawaiian Grilled Chicken Salad. This dish is a harmonious blend of grilled chicken, crisp greens, juicy pineapple, crunchy almonds, and a refreshingly tangy homemade honey-lime dressing. The grilled chicken is marinated in a delectable blend of soy sauce, brown sugar, garlic, and ginger, infusing it with a savory and slightly sweet flavor.
The salad is adorned with a variety of toppings, each adding its own unique texture and taste. Crisp romaine lettuce provides a sturdy base, while juicy pineapple chunks offer a tropical sweetness. Crunchy almonds add a delightful nutty flavor and a satisfying crunch. Red onion brings a subtle sharpness, balancing the sweetness of the pineapple. Green onions add a touch of freshness and a pop of color.
The crowning glory of this salad is undoubtedly the homemade honey-lime dressing. This dressing is a perfect harmony of sweet and sour, with a hint of tanginess from the lime juice. It coats the salad ingredients perfectly, adding a burst of flavor with every bite.
This Hawaiian Grilled Chicken Salad is not just a meal; it's an experience that captures the vibrant spirit of Hawaii. It's perfect for a light lunch, a refreshing dinner, or even as a healthy side dish. So, gather your ingredients, fire up the grill, and embark on a culinary journey to the beautiful shores of Hawaii.
HAWAIIAN GRILLED CHICKEN SALAD
"I liked the dressing on a Hawaiian chicken salad I tried at a restaurant, so I devised my own through trial and error," writes Lynn Merrifield, Watrous, Saskatchewan. "I make this salad at least once a week. You can also add mandarin oranges or pineapple chunks."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place the chicken in a microwave-safe dish. Combine the salad dressing, lemon-pepper and garlic powder; pour over chicken. Cover and microwave at 50% power for 1-2 minutes or until heated through., Meanwhile, in a jar with a tight-fitting lid, combine the oil, lemon juice, honey, mustard, garlic tarragon and rosemary; shake well. On four plates, arrange the romaine, tomatoes, cucumber and onions. Top with chicken and drizzle with dressing.
Nutrition Facts : Calories 510 calories, Fat 29g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 465mg sodium, Carbohydrate 38g carbohydrate (29g sugars, Fiber 4g fiber), Protein 30g protein.
HAWAIIAN CHICKEN SALAD
This delicious, fruity chicken salad is a change from the standard. It's easy to double the recipe for a larger group.
Provided by Shirlie Burns
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- In a medium bowl, beat cream cheese until fluffy. Mix in salad dressing and 2 tablespoons reserved pineapple juice. Stir in the pineapple tidbits, chicken, almonds, and grapes until evenly coated. Chill until serving.
Nutrition Facts : Calories 416.1 calories, Carbohydrate 19 g, Cholesterol 79.6 mg, Fat 28.5 g, Fiber 2.4 g, Protein 21.8 g, SaturatedFat 9 g, Sodium 555.3 mg, Sugar 14.7 g
HAWAIIAN GRILLED CHICKEN
This has become a family favorite! The key to the delicious flavor is letting the chicken sit in the marinade overnight, and then letting the cooked chicken sit in the green onion-butter bath! Suggested sides would be steamed rice, green salad, and sliced fresh pineapple for a meal that will transport you to the islands!
Provided by Laura Dietz Mulholland
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h45m
Yield 10
Number Of Ingredients 8
Steps:
- Whisk pineapple juice, soy sauce, brown sugar, garlic, and ginger together in a bowl until brown sugar has dissolved. Pour marinade into a resealable plastic bag. Add chicken thighs and coat with the marinade. Squeeze out excess air and seal the bag. Marinate in the refrigerator, 4 hours to overnight.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Reduce heat to low on one burner of the preheated grill. Place oven-safe dish over the low burner; add butter and green onions to the dish and allow to slowly melt. Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Grill chicken in batches over the medium burners, turning once, until juices run clear, about 10 minutes per batch.
- When chicken is cooked, place each piece into the butter and onion "bath", turning a couple of times to ensure it is well coated. Continue to grill remaining chicken, adding each piece to the butter and onion "bath", pushing already-coated pieces to the side until all pieces have been coated.
Nutrition Facts : Calories 402.3 calories, Carbohydrate 17.8 g, Cholesterol 136.5 mg, Fat 22.1 g, Fiber 0.4 g, Protein 32 g, SaturatedFat 9.4 g, Sodium 747.2 mg, Sugar 14.7 g
HAWAIIAN CHICKEN SALAD
This easy and colorful Hawaiian chicken salad with grilled pineapple and vegetables is the perfect lean dish for lunch or dinner.
Provided by Tonje
Categories Dinner lunch Main Course
Number Of Ingredients 13
Steps:
- First, prepare the chicken breast fillets by seasoning them. I like to add salt, pepper, paprika and garlic powder to them, but you can definitely just use whatever seasoning you like.
- Preheat your oven to 350 °F or 180 °C. Heat a splash of oil in a frying pan or skillet on medium heat, and pan sear the chicken for a few minutes until golden on both sides.
- Place the chicken in a casserole dish, or on a sheet covered baking tray, along with pineapple slices, and bake in the oven for 5-15 minutes, or until the internal temperature of the chicken reaches 74 °C or 165 °F.
- Remove the chicken from the oven, and leave it to rest for a few minutes before slicing.
- Finely dice fresh chili and cilantro, and add these to a small container. Add white wine vinegar, olive oil and lime juice. Stir or shake to combine the ingredients. Optionally, you can add some black pepper to taste.
- Dice the vegetables and place them in a bowl. Add roasted or grilled pineapple and chicken, and drizzle the dressing over the top. Serve the salad immediately!
Nutrition Facts : Calories 466 kcal, Carbohydrate 21 g, Protein 28 g, Fat 32 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 165 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
GRILLED HAWAIIAN CHICKEN
This is a family favorite! Every time I serve this chicken, I get rave reviews! I serve this over coconut rice garnished with green onions. It makes a beautiful presentation. To make coconut rice, simply replace half of the water with coconut milk and cook rice as directed. This recipe makes a lot of marinade. If I am serving more people I will increase the amount of chicken and keep the recipe for the marinade the same. Goes really well with steamed broccoli or edamame.
Provided by Amy Snider Husk
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h30m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk water, soy sauce, coconut milk, brown sugar, green onions, white onion, sesame oil, and garlic together in a large glass or ceramic bowl. Add chicken thighs and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 4 hours to overnight.
- Preheat grill for medium heat and lightly oil the grate.
- Remove chicken from marinade and discard the marinade.
- Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 529.8 calories, Carbohydrate 36 g, Cholesterol 106 mg, Fat 28.6 g, Fiber 1.9 g, Protein 33.4 g, SaturatedFat 14.1 g, Sodium 2240.9 mg, Sugar 28.3 g
HAWAIIAN CHICKEN SALAD
My mom signed me up for cooking classes when I was in seventh grade. I've been hooked ever since! I only used fresh ingredients in this salad, which combines a number of tropical flavors.-Bob Wedemeyer, Lynnwood, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 10 ingredients. Combine the dressing ingredients; pour over salad and toss to coat. Cover and refrigerate for 4 hours or until ready to serve.
Nutrition Facts :
QUICK HAWAIIAN CHICKEN SALAD
A friend shared this recipe with me. It's great for brunch or a summer supper.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first seven ingredients. Fold in oranges. Cover and refrigerate until chilled. Just before serving, fold in bananas and sprinkle with peanuts.
Nutrition Facts : Calories 333 calories, Fat 23g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 337mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 2g fiber), Protein 15g protein.
Tips:
- For the best flavor, marinate the chicken for at least 30 minutes, or up to overnight.
- To make the marinade, whisk together the soy sauce, brown sugar, pineapple juice, olive oil, garlic, ginger, and green onions in a large bowl.
- Add the chicken to the marinade and turn to coat. Cover and refrigerate for at least 30 minutes, or up to overnight.
- When you're ready to cook the chicken, preheat your grill to medium-high heat.
- Grill the chicken for 8-10 minutes per side, or until cooked through.
- While the chicken is cooking, prepare the salad. To make the dressing, whisk together the mayonnaise, sour cream, pineapple juice, and green onions in a small bowl.
- Add the salad greens, tomatoes, cucumbers, red onion, and grilled chicken to a large bowl. Pour the dressing over the salad and toss to coat.
- Serve the salad immediately.
Conclusion:
Hawaiian grilled chicken salad is a delicious and healthy dish that is perfect for a summer meal. The chicken is marinated in a flavorful mixture of soy sauce, brown sugar, pineapple juice, olive oil, garlic, ginger, and green onions, then grilled to perfection. The salad is made with fresh salad greens, tomatoes, cucumbers, red onion, and grilled chicken, and is dressed with a creamy pineapple dressing. This salad is sure to be a hit at your next party or potluck.
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