Best 2 Hawaiian Energy Bars Recipes
**Hawaiian Energy Bars: A Tropical Taste of Paradise**
Escape to the tropics with every bite of these delectable Hawaiian Energy Bars. These no-bake treats are a symphony of flavors, textures, and vibrant colors, inspired by the Aloha State's rich culinary heritage. From the chewy, coconut-infused base to the bursts of tangy dried fruit, crunchy nuts, and the sweet embrace of honey, these energy bars are a delightful journey for your taste buds. Whether you're an avid hiker seeking sustenance for your adventures, a health-conscious individual looking for a nutritious snack, or simply a lover of tropical flavors, these energy bars will satisfy your cravings and transport you to the heart of paradise. Dive into the recipes and discover the secrets behind these irresistible Hawaiian Energy Bars, a true taste of island bliss.
HAWAIIAN ENERGY BARS
Make and share this Hawaiian Energy Bars recipe from Food.com.
Provided by Beve538
Categories Bar Cookie
Time 1h6m
Yield 1 9x5 loaf
Number Of Ingredients 11
Steps:
- Combine: walnuts; raisins; dried mango; dried papaya; whole-wheat flour.
- Mix well.
- Combine: oil; vanilla or 1 tsp.
- coconut extract; salt; whole eggs; egg white; pineapple, mix well.
- Add liquid to dry, mix well.
- Spoon into sprayed 9x5 loaf pan; bake 350, approx.
- 1 hr or till center comes out clean w/ knife.
- Cool on rack.
- Take out of pan, wrap tightly, refrigerate till cold.
- Cut in 16 slices.
- Stores up to 2 weeks.
HAWAIIAN ENERGY BARS RECIPE
Provided by รก-7815
Number Of Ingredients 14
Steps:
- Instructions In a large saucepan, heat oats, rice cereal, and nuts over low heat for 5 to10 minutes. In a separate saucepan, melt butter; peanut butter and marshmallows over low heat; mix well. Pour butter mixture and raisins into the warm cereal mixture; mix well. Press firmly into a 13 x 9 x 2-inch pan. Cool; cut into bars and wrap each bar in waxed paper. Makes 24 bars. Approximate Nutrient Analysis per 2 ounce bar: 270 calories, 17 g fat, 6 g saturated fat, 20 mg cholesterol, 150 mg sodium, 27 g carbohydrate, 2 g fiber, 13 g sugar, 6 g protein Show Info Featured in Star-Bulletin on 8/19/09.
Tips:
- Use a food processor to quickly and easily chop the nuts and oats.
- If you don't have a food processor, you can chop the nuts and oats by hand. Just be sure to chop them finely so that they blend well with the other ingredients.
- Feel free to experiment with different nut and oat combinations. Some popular options include almonds, walnuts, pecans, and cashews.
- If you don't have honey, you can use another liquid sweetener, such as maple syrup or agave nectar.
- Be sure to press the mixture firmly into the pan so that the bars hold together well.
- If you want to make the bars even more decadent, you can add chocolate chips, dried fruit, or shredded coconut.
- The bars can be stored in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Hawaiian energy bars are a delicious and nutritious snack that is perfect for on-the-go. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a snack that is both satisfying and good for you.
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