Best 5 Hawaiian Chicken Stir Fry Recipes
Embark on a culinary journey to the vibrant flavors of Hawaii with our Hawaiian Chicken Stir-Fry, a delectable dish that captures the essence of the islands. This authentic recipe blends tender chicken, crisp vegetables, and a sweet and tangy sauce, creating a harmonious symphony of flavors.
Indulge in three distinct variations of this beloved dish:
1. **Classic Hawaiian Chicken Stir-Fry:** This traditional recipe features a harmonious blend of chicken, bell peppers, onions, and pineapple, coated in a luscious sauce made with soy sauce, brown sugar, and ginger.
2. **Huli Huli Chicken Stir-Fry:** Experience the bold and smoky flavors of this variation, where chicken is marinated in a flavorful mixture of soy sauce, brown sugar, pineapple juice, and chili pepper flakes, then seared to perfection.
3. **Teriyaki Chicken Stir-Fry:** Delight in the sweet and savory notes of this version, where chicken is coated in a delectable teriyaki sauce made with soy sauce, brown sugar, rice vinegar, and garlic.
Each variation offers a unique taste experience, promising an unforgettable culinary adventure. Gather your ingredients and let's embark on this delicious journey together!
HAWAIIAN CHICKEN
Sweet and tangy, delicious Hawaiian chicken. This chicken is sautéed with peppers and pineapple and a tasty Hawaiian inspired sauce for a perfect weeknight meal.
Provided by Rachael
Categories Main Dish
Time 30m
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper then add to the skillet.
- Sear outside until a nice golden crust forms.
- Remove chicken from pan, add in peppers and saute for 3-5 minutes until tender, remove from pan
- Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.
- Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender
- Serve over cooked white rice.
Nutrition Facts : Calories 704 kcal, Carbohydrate 96 g, Protein 55 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 145 mg, Sodium 1394 mg, Fiber 5 g, Sugar 49 g, ServingSize 1 serving
HAWAIIAN STIR-FRY
Georgiana Weathers of Orlando, Florida shared this recipe with a tropical twist that's sure to win raves.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice. In a small bowl, combine brown sugar and cornstarch. Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside. In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes. Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm., In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink. Stir soy sauce mixture; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in vegetable mixture and pineapple chunks; heat through. Serve over rice if desired.
Nutrition Facts :
HAWAIIAN CHICKEN STIR FRY
Make and share this Hawaiian Chicken Stir Fry recipe from Food.com.
Provided by Sassy in da South
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving juice.
- In a small bowl, combine brown sugar and cornstarch.
- Stir in the water, soy sauce and reserved pineapple juice until smooth; set aside.
- In a large nonstick skillet or wok, stir-fry carrot in 1 tablespoon hot oil for 1 minute. Stir in the celery, sweet peppers and onion; stir-fry for 3 minutes.
- Add sugar snap peas; stir-fry about 1 minute longer or until vegetables are crisp-tender. Remove vegetables and keep warm.
- In the same skillet, stir-fry chicken in remaining oil for 3-4 minutes or until no longer pink.
- Stir soy sauce mixture; gradually stir into skillet.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in vegetable mixture and pineapple chunks; heat through.
- Serve over rice if desired.
Nutrition Facts : Calories 350.5, Fat 9, SaturatedFat 1, Cholesterol 65.8, Sodium 409.9, Carbohydrate 36.2, Fiber 6.7, Sugar 19.8, Protein 32.1
HAWAIIAN STIR-FRY
This is a very tasty dish served over rice or very thin noodles. You can add tofu for a complete meal, or serve as a side dish. From the cookbook Lean and Luscious and Meatless.
Provided by Whisper
Categories Cauliflower
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine all sauce ingredients (first 6 ingredients, up to and including sugar).
- Mix until cornstarch is dissolved; set aside.
- Heat oil in a large nonstick skillet or wok over medium-high heat.
- Add onions, green pepper, and carrots.
- Cook 3 to 4 minutes, stirring constantly with a tossing motion.
- Add broccoli, cauliflower, and water chestnuts.
- Cook, stirring, 2 to 3 minutes, until broccoli is bright green.
- Add mushrooms and cabbage.
- Cook, stirring, 1 minute.
- Stir sauce and add to vegetables.
- Cook, stirring, until sauce is thickened and vegetables are glazed, about 1 minute.
HAWAIIAN CHICKEN STIR-FRY
Found in Better Homes and Gardens Easy Stir Fry Recipes...haven't tried yet wanted to put up for safe keeping
Provided by Chef Diva Divine
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple, reservng juice. Set pineapple chunks aside. For sauce, stir togetherreserved juice, orange juice, vinegar, soy sauce, cornstarch, onion powder, red pepper, & ginger. Set the sauce mixture aside.
- Preheat large skillet over high heat. Add oil (add more oil as needed, during stir-frying). Stir fry broccoli about 2 mins.or till crisp tender. Remove from skillet.
- Add chicken stir fry for 2-3 minutes or till done.
- Push meat from center of wok/skillet. Stir sauce; add to center of wok. Cook and stir till thickened and bubbly. Cook and stir the mixture for 2 minutes more.
- Stir in broccoli. Reduce heat. Stir in pineapple. Cover and cook about 1 minute or till heated through. Serve hot stir-fry over noodles.
Nutrition Facts : Calories 455.9, Fat 21, SaturatedFat 4.2, Cholesterol 72.6, Sodium 697.7, Carbohydrate 39.1, Fiber 5.3, Sugar 18.8, Protein 30.2
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you save time and avoid scrambling.
- Use Fresh Ingredients: The fresher your ingredients, the better your stir-fry will taste. If possible, use fresh vegetables, herbs, and spices.
- Marinate Your Chicken: Marinating your chicken in a flavorful mixture of soy sauce, ginger, garlic, and brown sugar will help it stay tender and juicy.
- Use a Hot Pan: A hot pan is essential for getting a good sear on your chicken and vegetables. Make sure your pan is heated over high heat before adding your ingredients.
- Stir-Fry in Batches: If you're cooking a large batch of stir-fry, cook it in batches. This will prevent the ingredients from overcrowding the pan and becoming soggy.
- Sauce It Up: A flavorful sauce is the key to a great stir-fry. Experiment with different sauces to find one that you like. Try a simple soy sauce-based sauce, or a more complex sauce made with oyster sauce, hoisin sauce, and ginger.
- Serve Immediately: Stir-fry is best served immediately after it's cooked. This will ensure that the vegetables are still crisp and the chicken is still tender.
Conclusion:
Hawaiian chicken stir-fry is a quick, easy, and delicious meal that's perfect for a busy weeknight dinner. With its vibrant colors, fresh flavors, and healthy ingredients, this dish is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give Hawaiian chicken stir-fry a try.
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