Best 2 Hawaii Energy Bars Recipes
Hawaii energy bars are a delightful treat that combines the flavors of tropical coconut, chewy oats, and the sweetness of dried fruits. These no-bake bars are packed with wholesome ingredients like rolled oats, honey, peanut butter, and coconut flakes, making them a perfect on-the-go snack or a healthy dessert. With a variety of recipes to choose from, you can customize these energy bars to suit your taste preferences. From classic coconut-oat bars to variations with chocolate chips, dried cranberries, or nuts, there is a recipe for everyone to enjoy.
**Here are some popular recipes for Hawaii energy bars**:
* Classic Coconut-Oat Bars: This recipe features a simple combination of oats, coconut flakes, honey, and peanut butter. Its straightforward preparation and delicious flavor make it a favorite among energy bar enthusiasts.
* Chocolate Chip Coconut Bars: For those who love chocolate, this recipe adds chocolate chips to the classic coconut-oat mixture. The combination of chocolate and coconut creates a decadent and satisfying treat.
* Dried Cranberry Coconut Bars: These bars introduce the tartness of dried cranberries to the sweet coconut and oat base. The cranberries add a pop of color and a delightful burst of flavor in every bite.
* Nutty Coconut Bars: Adding chopped nuts, such as walnuts, almonds, or pecans, to the energy bar mixture offers a delightful crunch and extra protein. These bars are perfect for those who prefer a more substantial snack.
* Tropical Fruit Coconut Bars: Elevate your energy bars with a tropical twist by incorporating dried tropical fruits like pineapple, mango, and papaya. These bars transport you to a tropical paradise with every bite.
HAWAII ISLAND ENERGY BARS
Make and share this Hawaii Island Energy Bars recipe from Food.com.
Provided by internetnut
Categories Lunch/Snacks
Time 13m
Yield 48 bars
Number Of Ingredients 9
Steps:
- Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
- Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
- Add oats, sesame seed, and remaining ingredients.
- Mix well.
- Press into a 9x13-inch pan.
- Cool and cut into bars.
HAWAII ENERGY BARS RECIPE RECIPE
Provided by á-7815
Number Of Ingredients 13
Steps:
- Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR
Tips:
- Use ripe bananas: Overripe bananas are naturally sweeter and have a more intense flavor, making them ideal for energy bars.
- Choose your nuts and seeds wisely: Different nuts and seeds offer different nutritional benefits and flavors. For example, almonds are a good source of protein and healthy fats, while chia seeds are high in omega-3 fatty acids.
- Don't be afraid to experiment with different flavors: You can add spices like cinnamon or nutmeg, or dried fruits like raisins or cranberries, to create unique and delicious energy bars.
- Make sure your energy bars are well-packed: If you're taking your energy bars on the go, make sure they're wrapped tightly to prevent them from drying out or getting stale.
Conclusion:
These Hawaii Energy Bars are a delicious and nutritious snack that's perfect for busy people on the go. They're easy to make, customizable to your liking, and packed with energy-boosting ingredients like oats, nuts, seeds, and bananas. Whether you're hitting the gym, going for a hike, or just need a quick pick-me-up, these energy bars are sure to satisfy your hunger and keep you going strong.
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