Best 2 Hawaii Energy Bars Recipes

Hawaii energy bars are a delightful treat that combines the flavors of tropical coconut, chewy oats, and the sweetness of dried fruits. These no-bake bars are packed with wholesome ingredients like rolled oats, honey, peanut butter, and coconut flakes, making them a perfect on-the-go snack or a healthy dessert. With a variety of recipes to choose from, you can customize these energy bars to suit your taste preferences. From classic coconut-oat bars to variations with chocolate chips, dried cranberries, or nuts, there is a recipe for everyone to enjoy.

**Here are some popular recipes for Hawaii energy bars**:

* Classic Coconut-Oat Bars: This recipe features a simple combination of oats, coconut flakes, honey, and peanut butter. Its straightforward preparation and delicious flavor make it a favorite among energy bar enthusiasts.

* Chocolate Chip Coconut Bars: For those who love chocolate, this recipe adds chocolate chips to the classic coconut-oat mixture. The combination of chocolate and coconut creates a decadent and satisfying treat.

* Dried Cranberry Coconut Bars: These bars introduce the tartness of dried cranberries to the sweet coconut and oat base. The cranberries add a pop of color and a delightful burst of flavor in every bite.

* Nutty Coconut Bars: Adding chopped nuts, such as walnuts, almonds, or pecans, to the energy bar mixture offers a delightful crunch and extra protein. These bars are perfect for those who prefer a more substantial snack.

* Tropical Fruit Coconut Bars: Elevate your energy bars with a tropical twist by incorporating dried tropical fruits like pineapple, mango, and papaya. These bars transport you to a tropical paradise with every bite.

Check out the recipes below so you can choose the best recipe for yourself!

HAWAII ISLAND ENERGY BARS

Hawaii Island Energy Bars image

Make and share this Hawaii Island Energy Bars recipe from Food.com.

Provided by internetnut

Categories Lunch/Snacks

Time 13m

Yield 48 bars

Number Of Ingredients 9

Ingredients

2 cups quick-cooking oats
10 1/2 ounces miniature marshmallows
1/4 cup margarine
1 cup shredded coconut
1/4 cup sesame seeds
1/2 cup peanut butter
3 cups crisp rice cereal
1 cup macadamia nuts
1 cup raisins

Steps:

Toasts oats and sesame seed in skillet, stirring occasionally, for 3 minutes or until lightly browned.
Melt marshmallows, peanut butter, and margarine over medium flame, stirring constantly.
Add oats, sesame seed, and remaining ingredients.
Mix well.
Press into a 9x13-inch pan.
Cool and cut into bars.

HAWAII ENERGY BARS RECIPE RECIPE

Hawaii Energy Bars Recipe Recipe image

Provided by á-7815

Number Of Ingredients 13

Ingredients

2 cups Quick oats
2 cup Rice Krispies cereal
1/2 cup Rice Krispies cereal
1 cup unsalted peanuts
1/2 cup dried apricots
1/2 cup prunes
1/2 cups dried peaches
1 cup sunflower seeds
1/2 cup sesame seeds
8 tbsp margarine
10 1/2 ounce marshmallows
1/2 cup peanut butter
Read more: Hawaii Energy Bars Recipe \| Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGjBVtL

Steps:

Heat quick oats rice krispies and peanuts for 7-10 minutes in a frying pan add fruit sunflower seeds and sesame seeds and mix melt margarine marshmallows and pb and add to dry ingredients. Mix quickly using a wooden spoon and press in a lightly buttered cookie sheet cool. cut into bars and wrap individually in waxed paper. Makes approximately 24 bars. ENJOY!!!! Read more: Hawaii Energy Bars Recipe | Healthy Recipe Ideas http://caloriecount.about.com/hawaii-energy-bars-recipe-r872953#ixzz2fAGn0svR

Tips:

Use ripe bananas: Overripe bananas are naturally sweeter and have a more intense flavor, making them ideal for energy bars.
Choose your nuts and seeds wisely: Different nuts and seeds offer different nutritional benefits and flavors. For example, almonds are a good source of protein and healthy fats, while chia seeds are high in omega-3 fatty acids.
Don't be afraid to experiment with different flavors: You can add spices like cinnamon or nutmeg, or dried fruits like raisins or cranberries, to create unique and delicious energy bars.
Make sure your energy bars are well-packed: If you're taking your energy bars on the go, make sure they're wrapped tightly to prevent them from drying out or getting stale.

Conclusion:

These Hawaii Energy Bars are a delicious and nutritious snack that's perfect for busy people on the go. They're easy to make, customizable to your liking, and packed with energy-boosting ingredients like oats, nuts, seeds, and bananas. Whether you're hitting the gym, going for a hike, or just need a quick pick-me-up, these energy bars are sure to satisfy your hunger and keep you going strong.