Best 3 Hardy Greens With Lemon Garlic Vinaigrette Recipes
Embark on a culinary journey with our hearty greens recipe, a symphony of flavors and textures that will tantalize your taste buds and nourish your body. This delectable dish features a medley of vibrant greens, including kale, collard greens, and spinach, bursting with an array of essential vitamins, minerals, and antioxidants. Tossed in a zesty lemon-garlic vinaigrette, these hearty greens transform into a refreshing and flavorful salad, perfect as a side dish or a light main course.
For those seeking a more substantial meal, we offer a delightful variation—hearty greens with chickpeas. This protein-packed dish combines the goodness of greens with the nutty texture of chickpeas, creating a satisfying and wholesome meal. Savor the interplay of flavors as the tangy vinaigrette complements the earthy greens and chickpeas, making this dish a true delight.
In addition to these two main recipes, our article also includes a collection of additional recipes using hearty greens. Explore the vibrant flavors of sautéed greens with garlic and chili flakes, a quick and easy side dish that adds a touch of spice to your meal. Discover the comforting warmth of braised greens with bacon, a classic Southern dish that showcases the rich flavors of smoky bacon and tender greens.
Whether you're a seasoned cook or just starting your culinary adventures, our hearty greens recipes are sure to impress. With their vibrant colors, diverse textures, and array of flavors, these dishes will elevate your meals and provide your body with an abundance of nutrients. So, gather your ingredients, prepare your taste buds, and let's embark on a delicious journey with hearty greens.
LEMON VINAIGRETTE
Steps:
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
THE BEST LEMON VINAIGRETTE
This is one of my favorite salad dressings. It works for a simple salad or with crispy Parmesan chicken with a cool salad on top.
Provided by lukeder101
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Whisk red wine vinegar, Dijon mustard, oregano, garlic, salt, and black pepper together in a small bowl. Slowly stream olive oil into the vinegar mixture while whisking briskly. Beat lemon juice into the mixture.
- Pour dressing into a sealable jar or bottle, seal, and shake until emulsified.
Nutrition Facts : Calories 127.6 calories, Carbohydrate 1.9 g, Fat 13.5 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.9 g, Sodium 214.2 mg, Sugar 0.1 g
HEARTY GARLIC GREENS
Any combination of hearty autumn greens will work well in this recipe; try Swiss chard, Tuscan kale, and mustard greens.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil. Drop hearty greens into water and blanch for 4 minutes. Immediately plunge blanched greens into a bowl of ice-cold water to stop the cooking. Drain, squeeze dry, and set aside.
- Heat oil and garlic in a large skillet over medium-low heat. Cook until the garlic is golden around the edges, 8 to 10 minutes. With a slotted spoon, remove garlic from skillet; set aside.
- Raise heat to high. Add hearty greens and cook for an additional 5 minutes. Add spinach; season with salt and red pepper flakes to taste. Cook until spinach wilts, stirring frequently (about a minute). Return garlic to pan and stir. The greens can be served immediately or at room temperature.
Nutrition Facts : Calories 78 g, Fat 5 g, Fiber 3 g, Protein 3 g
Tips for Making the Best Hardy Greens Salad
- Choose fresh, tender greens. Look for leaves that are brightly colored and free of blemishes.
- Wash the greens thoroughly to remove any dirt or grit. Be sure to dry them well before dressing.
- Use a variety of greens to add flavor and texture to your salad. Some good options include kale, collard greens, turnip greens, and mustard greens.
- Make the vinaigrette dressing ahead of time so that the flavors have time to meld. You can store it in the refrigerator for up to 2 weeks.
- Add other ingredients to your salad to boost its flavor and nutrition. Some good options include roasted vegetables, nuts, seeds, and crumbled cheese.
- Serve the salad immediately after dressing it. This will help prevent the greens from wilting.
Conclusion
Hardy greens are a delicious and nutritious addition to any meal. They are a good source of vitamins, minerals, and antioxidants. This recipe for Hardy Greens with Lemon-Garlic Vinaigrette is a great way to enjoy these healthy greens. The lemon-garlic vinaigrette dressing is light and flavorful, and it complements the bitter greens perfectly. This salad is a great choice for a light lunch or dinner, and it is also a great way to get your daily dose of vegetables.
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