Best 4 Happy Salad Recipes
Kick-start your journey to a healthier lifestyle with our Happy Salad, a vibrant and flavorful dish packed with an array of nutrient-rich ingredients. This wholesome salad features a symphony of crisp romaine lettuce, refreshing cucumber, juicy tomatoes, vibrant red onions, and crunchy croutons, all tossed in a tangy vinaigrette dressing that tantalizes your taste buds. But that's not all; we also offer exciting variations to cater to diverse dietary preferences and culinary curiosities. Prepare to be delighted by our equally delicious Quinoa Salad, bursting with protein-packed quinoa, roasted vegetables, and a zesty lemon-tahini dressing. For those craving a hearty and satisfying meal, our Chicken Salad is the perfect choice, featuring tender chicken breast, crisp veggies, and a creamy dressing that will leave you feeling full and satisfied. And for those seeking a plant-based delight, our Vegan Salad is a symphony of colorful vegetables, grains, and a tangy vinaigrette dressing, proving that plant-based eating can be both nutritious and delectable.
Here are our top 4 tried and tested recipes!
HAPPY APPLE SALAD
This colorful salad is happy because it isn't drowning in a heavy mayonnaise or sour cream dressing. Your heart will be happy because it's a healthy salad and YOU'LL be happy because this salad tastes GREAT! Everyone I have served this to loved it and had no idea it was "healthy".
Provided by Noeller67
Categories Apple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Core and cut the apples into bite-sized pieces and toss with lemon juice to prevent the apple pieces from browning.
- In a large bowl toss all the ingredients together except the yogurt.
- Gently fold in yogurt and chill the salad before serving.
- NOTE: sometimes I substitute 1/2 c finely chopped celery for the raisins for a less sweet salad.
Nutrition Facts : Calories 191.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.6, Sodium 31.2, Carbohydrate 41.7, Fiber 5.9, Sugar 31.1, Protein 2.9
HAPPY SALAD
Steps:
- stir together, olive oil, dry mustard, triple sec and lemon juice - add salt and pepper to taste. thoroughlky rinse romain and pat dry, tear each leaf into 3 pieces, add 1/2 cup of onion rings, and orange slices, add dressing a little at a time and toss until ingredients are coated then add 1/4 cup of toasted walnuts and top with shaved slices of cheese.
HAPPY SALAD
This is my husband's neice's recipe. It's delicious and easy. It makes for a very happy meal:) Make ahead.
Provided by Helaine Norman
Categories Lettuce Salads
Time 10m
Number Of Ingredients 10
Steps:
- 1. Shred or cut the lettuce, add onion slices, mandarin oranges and almonds
- 2. Mix the dressing ingredients together. Chill. and pour over the vegetables. Serve and enjoy
HAPPY SALAD
I love making this cold bean salad for picnics or just to keep in the 'fridge! It's best at room temperature but is fine cold.
Provided by Mal-Pal
Categories Black Beans
Time 10m
Yield 10 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- drain all canned veggies.
- mix all ingredients.
- serve and enjoy!
Nutrition Facts : Calories 525.1, Fat 5.2, SaturatedFat 0.9, Sodium 655.3, Carbohydrate 105.6, Fiber 22.1, Sugar 14.5, Protein 23.7
Tips:
- Use a variety of greens. This will give your salad a more complex flavor and texture. Some good options include romaine lettuce, arugula, spinach, and kale.
- Add some color. Use a variety of colorful vegetables in your salad, such as tomatoes, cucumbers, carrots, and bell peppers. This will make your salad more visually appealing.
- Don't be afraid to add some protein. Grilled chicken, tofu, or beans are all great additions to a salad. This will help to make your salad more filling and satisfying.
- Use a flavorful dressing. A good dressing can really make a salad. Try using a vinaigrette, a creamy dressing, or a salsa dressing. You can also make your own dressing at home.
- Serve your salad immediately. Salads are best when they are fresh. Don't let them sit around for too long before eating them.
Conclusion:
Salads are a great way to get your daily dose of fruits and vegetables. They are also a versatile dish that can be easily customized to your liking. With a little creativity, you can create a salad that is both delicious and healthy. So next time you are looking for a healthy and refreshing meal, give a salad a try!
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