Best 4 Happy Salad Recipes
Kick-start your journey to a healthier lifestyle with our Happy Salad, a vibrant and flavorful dish packed with an array of nutrient-rich ingredients. This wholesome salad features a symphony of crisp romaine lettuce, refreshing cucumber, juicy tomatoes, vibrant red onions, and crunchy croutons, all tossed in a tangy vinaigrette dressing that tantalizes your taste buds. But that's not all; we also offer exciting variations to cater to diverse dietary preferences and culinary curiosities. Prepare to be delighted by our equally delicious Quinoa Salad, bursting with protein-packed quinoa, roasted vegetables, and a zesty lemon-tahini dressing. For those craving a hearty and satisfying meal, our Chicken Salad is the perfect choice, featuring tender chicken breast, crisp veggies, and a creamy dressing that will leave you feeling full and satisfied. And for those seeking a plant-based delight, our Vegan Salad is a symphony of colorful vegetables, grains, and a tangy vinaigrette dressing, proving that plant-based eating can be both nutritious and delectable.
Check out the recipes below so you can choose the best recipe for yourself!
HAPPY APPLE SALAD
This colorful salad is happy because it isn't drowning in a heavy mayonnaise or sour cream dressing. Your heart will be happy because it's a healthy salad and YOU'LL be happy because this salad tastes GREAT! Everyone I have served this to loved it and had no idea it was "healthy".
Provided by Noeller67
Categories Apple
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Core and cut the apples into bite-sized pieces and toss with lemon juice to prevent the apple pieces from browning.
- In a large bowl toss all the ingredients together except the yogurt.
- Gently fold in yogurt and chill the salad before serving.
- NOTE: sometimes I substitute 1/2 c finely chopped celery for the raisins for a less sweet salad.
Nutrition Facts : Calories 191.4, Fat 3.6, SaturatedFat 0.4, Cholesterol 0.6, Sodium 31.2, Carbohydrate 41.7, Fiber 5.9, Sugar 31.1, Protein 2.9
HAPPY SALAD
Steps:
- stir together, olive oil, dry mustard, triple sec and lemon juice - add salt and pepper to taste. thoroughlky rinse romain and pat dry, tear each leaf into 3 pieces, add 1/2 cup of onion rings, and orange slices, add dressing a little at a time and toss until ingredients are coated then add 1/4 cup of toasted walnuts and top with shaved slices of cheese.
HAPPY SALAD
This is my husband's neice's recipe. It's delicious and easy. It makes for a very happy meal:) Make ahead.
Provided by Helaine Norman
Categories Lettuce Salads
Time 10m
Number Of Ingredients 10
Steps:
- 1. Shred or cut the lettuce, add onion slices, mandarin oranges and almonds
- 2. Mix the dressing ingredients together. Chill. and pour over the vegetables. Serve and enjoy
HAPPY SALAD
I love making this cold bean salad for picnics or just to keep in the 'fridge! It's best at room temperature but is fine cold.
Provided by Mal-Pal
Categories Black Beans
Time 10m
Yield 10 cups, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- drain all canned veggies.
- mix all ingredients.
- serve and enjoy!
Nutrition Facts : Calories 525.1, Fat 5.2, SaturatedFat 0.9, Sodium 655.3, Carbohydrate 105.6, Fiber 22.1, Sugar 14.5, Protein 23.7
Tips:
- Use a variety of greens. This will give your salad a more complex flavor and texture. Some good options include romaine lettuce, arugula, spinach, and kale.
- Add some color. Use a variety of colorful vegetables in your salad, such as tomatoes, cucumbers, carrots, and bell peppers. This will make your salad more visually appealing.
- Don't be afraid to add some protein. Grilled chicken, tofu, or beans are all great additions to a salad. This will help to make your salad more filling and satisfying.
- Use a flavorful dressing. A good dressing can really make a salad. Try using a vinaigrette, a creamy dressing, or a salsa dressing. You can also make your own dressing at home.
- Serve your salad immediately. Salads are best when they are fresh. Don't let them sit around for too long before eating them.
Conclusion:
Salads are a great way to get your daily dose of fruits and vegetables. They are also a versatile dish that can be easily customized to your liking. With a little creativity, you can create a salad that is both delicious and healthy. So next time you are looking for a healthy and refreshing meal, give a salad a try!
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