Best 5 Happy Peasant Soup Recipes
Indulge in a culinary journey to the heart of Italian peasant cooking with our delightful Happy Peasant Soup. This humble yet flavorful dish, also known as Pasta e Fagioli, is a testament to the transformative power of simple, wholesome ingredients. Join us as we explore the origins of this classic soup and present three enticing variations that cater to diverse preferences and dietary needs.
Our first recipe, Traditional Happy Peasant Soup, takes you on a nostalgic trip to the rustic kitchens of Italy. We'll guide you through the process of creating a rich, full-bodied broth using dried beans, aromatic vegetables, and savory herbs. The addition of hearty pasta and the interplay of textures between the soft beans and al dente pasta make this soup a satisfying and comforting meal.
For those seeking a vegetarian twist, our Vegetarian Happy Peasant Soup offers a vibrant and flavorful alternative. We'll show you how to create a delectable broth using a medley of vegetables, including carrots, celery, and bell peppers, and enhance its taste with a combination of herbs and spices. The addition of protein-packed lentils and hearty pasta ensures that this soup is both nutritious and satisfying.
Lastly, our One-Pot Happy Peasant Soup is the ultimate solution for those seeking convenience without compromising on taste. This streamlined version utilizes pantry staples such as canned beans, diced tomatoes, and pre-cooked pasta to create a quick and effortless soup that's perfect for busy weeknights. With a few simple steps and minimal cleanup, you'll have a heartwarming and delicious meal on the table in no time.
So, prepare to embark on a culinary adventure with our Happy Peasant Soup recipes. Whether you prefer traditional, vegetarian, or a quick one-pot solution, these variations promise to delight your taste buds and nourish your soul.
ITALIAN PEASANT SOUP
My father shared this recipe with me, and I use it when I need a hearty, healthy meal. It's my sons' favorite. Loaded with sausage, chicken, beans and spinach, the quick soup is nice for special occasions, too. -Kim Knight Hamburg, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook sausage and onions over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Add chicken; cook and stir until no longer pink. , Stir in the beans, broth, tomatoes, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add the spinach and heat just until wilted. Serve with cheese if desired.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 471mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 16g protein.
PEASANT SOUP
This hearty vegetable broth soup really satisfies, and it's inexpensive as well.-Bertha McClung, Summersville, West Virginia
Provided by Taste of Home
Categories Lunch
Time 2h15m
Yield 12 servings (3 quarts).
Number Of Ingredients 11
Steps:
- Rinse and sort beans. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened., Drain and rinse, discarding liquid. Return to Dutch oven. Add 6 cups water, carrots, celery, onions, garlic, bay leaves, tomatoes, basil and pepper; bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until the beans are tender., Discard bay leaves. Add oil and heat through.
Nutrition Facts : Calories 140 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 73mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
HEARTY PEASANT SOUP
Definitely not a salad green, broccoli rabe needs cooking to round out its flavors. This rustic soup is an excellent way to do so. Add freshly grated Parmesan cheese to give this soup a more robust flavor.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 30m
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat and add onion and garlic. Season with salt and pepper; cook, stirring frequently, until onion is softened, 4 to 5 minutes.
- Add tomato paste and vinegar; cook, stirring frequently, until slightly darkened, 2 to 3 minutes.
- Add tomatoes (with their juice), beans, broccoli rabe, and 4 cups of water. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until broccoli rabe is tender, 8 to 10 minutes. Season with balsamic vinegar, salt, and pepper to taste.
- To serve, place a slice of toasted bread in the bottom of each serving bowl; ladle soup over toast.
Nutrition Facts : Calories 403 g, Fat 9 g, Fiber 11 g, Protein 18 g
PEASANT SOUP (LIKE OLGA'S)
Make and share this Peasant Soup (Like Olga's) recipe from Food.com.
Provided by cantillon1
Categories Lamb/Sheep
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, brown lamb, onion and celery only until lamb is no longer pink.
- Drain off fat.
- Add tomatoes, garlic, bay leaf and broth.
- Bring to a boil.
- Add Quick barley, zucchini, frozen vegetables, thyme, oregano, and parsley.
- Then reduce to simmer for 30 minutes.
- Salt and pepper to taste.
- Serve with toasted pita bread triangles.
PEASANT SOUP FOR ONE
In the mood for soup? There's no need to open a can when it's so easy to simmer up a bowl of this soup. I first has this at a favorite restaurant. When it was removed from the menu, I duplicate it at home using herbs from my garden.-Kay Harris, Armarillo, Texas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 1 serving.
Number Of Ingredients 10
Steps:
- Coat a saucepan with cooking spray; brown chicken over medium-high heat. Add the next eight ingredients; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Sprinkle with parsley.
Nutrition Facts : Calories 280 calories, Fat 3g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 95mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges
Tips:
- Use fresh vegetables: Fresh vegetables will give your soup the best flavor and texture. If you can't find fresh vegetables, you can use frozen vegetables, but be sure to thaw them before adding them to the soup.
- Don't overcook the vegetables: Overcooked vegetables will lose their flavor and texture. Cook them just until they are tender-crisp.
- Use a variety of vegetables: The more variety of vegetables you use, the more flavorful your soup will be. Some good choices include carrots, celery, onions, potatoes, tomatoes, and green beans.
- Season the soup to taste: Season the soup with salt, pepper, and other spices to taste. You may also want to add a bay leaf or two for extra flavor.
- Let the soup simmer: Simmering the soup for 30 minutes or more will help to develop the flavors. The longer you simmer the soup, the better it will taste.
- Serve the soup with a side of bread or salad: A side of bread or salad will help to round out the meal and make it more satisfying.
Conclusion:
Happy peasant soup is a delicious, hearty, and easy-to-make soup that is perfect for a cold winter day. It is also a very budget-friendly soup, which makes it a great option for families on a tight budget. With a few simple ingredients and a little bit of time, you can make a delicious and satisfying soup that the whole family will enjoy. So next time you're looking for a quick and easy meal, give happy peasant soup a try. You won't be disappointed!
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