Best 2 Ham And Wild Rice Salad Recipes

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Indulge in a culinary journey with our delectable Ham and Wild Rice Salad, a symphony of flavors and textures that will tantalize your taste buds. This versatile dish, perfect for potlucks, picnics, or light meals, combines the smokiness of ham, the nutty crunch of wild rice, the sweetness of dried cranberries, and the freshness of bell peppers, celery, and onion. Dressed in a tangy honey mustard dressing, this salad offers a delightful balance of flavors that will leave you craving more. Explore variations of this classic recipe, including a vegetarian version with grilled tofu, a tangy Asian-inspired dressing, and a creamy Dijon mustard dressing. Each variation promises a unique taste experience, catering to diverse palates and preferences. Discover the perfect Ham and Wild Rice Salad recipe to suit your culinary desires.

Check out the recipes below so you can choose the best recipe for yourself!

HAM AND WILD RICE SALAD



Ham and Wild Rice Salad image

We cut the grass on our farm only once a year. That's because we want our aquatic grass to produce nutty, tasty grains of wild rice. I look forward to my wife, Marian, making this salad.-Art Hedstrom, St. Paul, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 10

3/4 cup golden raisins
1-1/2 cups hot water
4 cups cooked wild rice
2 cups julienned fully cooked ham
4 green onions, thinly sliced
1/3 cup olive oil
1/4 cup cider or white wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves and toasted pecan halves

Steps:

  • In a large bowl, soak the raisins in water for 5 minutes; drain. Add rice, ham and onions. In a small bowl or jar with tight-fitting lid, combine oil, vinegar, salt and pepper; mix well. Pour over rice mixture and toss to coat. Cover and refrigerate for at least 1 hour. Serve on lettuce; garnish with pecans.

Nutrition Facts :

WILD RICE AND CHICKPEA SALAD WITH HAM



WILD RICE AND CHICKPEA SALAD WITH HAM image

Categories     Salad     Side     Healthy

Yield 6 people

Number Of Ingredients 16

1 1/2 cups wild rice (10 ounces)
Kosher salt
2 1/2 tablespoons fresh lemon juice
2 tablespoons red wine vinegar
2 tablespoons Dijon mustard
1 tablespoon honey
1 teaspoon curry powder
1 teaspoon ground cumin
Pinch of cayenne pepper
1/4 cup extra-virgin olive oil
One 19-ounce can chickpeas, drained and rinsed
1/4 pound smoked ham, diced
4 small scallions, white and light green parts, thinly sliced
1/4 cup golden raisins
Freshly ground pepper
Hot sauce

Steps:

  • 1. Fill a large saucepan three-quarters full of water and bring to a boil. Add the wild rice and 1 tablespoon of salt and simmer over moderate heat until the rice is tender and most of the grains have just split, 50 minutes. Drain and rinse the rice under cold water, then drain again. 2. Meanwhile, in a large bowl, whisk the lemon juice, vinegar, mustard, honey, curry powder, cumin and cayenne. Add the olive oil and whisk until combined. Toss in the chickpeas, ham, scallions, raisins and wild rice. Season the salad with salt, pepper and hot sauce, transfer to a bowl and serve.

Tips:

  • Cook the wild rice according to the package directions. Be sure to rinse the rice well before cooking.
  • Use a variety of vegetables. This recipe calls for peas, carrots, and celery, but you can use any vegetables you like. Some other good options include broccoli, cauliflower, and zucchini.
  • Don't overcook the vegetables. You want them to be crisp and tender, not mushy.
  • Use a good quality ham. The ham is the star of this salad, so it's important to use a good quality one. Look for a ham that is smoked and fully cooked.
  • Make the dressing ahead of time. The dressing can be made up to 24 hours in advance. This will save you time when you're ready to assemble the salad.
  • Serve the salad immediately. This salad is best served immediately after it's made. The rice and vegetables will start to lose their texture if they sit for too long.

Conclusion:

This ham and wild rice salad is a delicious and easy-to-make dish that is perfect for a summer picnic or potluck. The combination of ham, wild rice, vegetables, and dressing is flavorful and satisfying. This salad is also a good source of protein, fiber, and vitamins. So next time you're looking for a healthy and delicious salad to serve, give this ham and wild rice salad a try.

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