Best 14 Guacamole Salad Recipes

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Indulge in the vibrant flavors of guacamole salad, a refreshing and versatile dish that tantalizes the taste buds with its creamy avocado base, zesty lime, and a symphony of fresh herbs and spices. This delectable salad offers a delightful balance of textures, with creamy avocado chunks, crisp red onions, and the subtle crunch of juicy tomatoes. Elevate your culinary experience with three distinct recipes, each offering a unique twist on the classic guacamole salad. The first recipe introduces a zesty kick with the addition of jalapeños, while the second recipe incorporates the sweetness of corn and black beans for a south-of-the-border flair. If you prefer a smoky and earthy flavor profile, the third recipe includes roasted poblanos, adding a depth of flavor that will leave you craving more. Whether you're hosting a fiesta, preparing a healthy lunch, or simply seeking a flavorful snack, guacamole salad is the perfect choice to satisfy your cravings. Dive into these recipes and embark on a culinary journey that celebrates the vibrant spirit of Mexican cuisine.

Let's cook with our recipes!

GUACAMOLE SALAD



Guacamole Salad image

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 13

1 pint grape tomatoes, halved
1 yellow bell pepper, seeded and 1/2-inch diced
1 (15-ounce) can black beans, rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers, seeded (2 peppers)
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced

Steps:

  • Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
  • Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.

GUACAMOLE TOSSED SALAD



Guacamole Tossed Salad image

The fresh blend of avocados, tomatoes, red onion and greens in my salad gets additional pizazz from crumbled bacon and a slightly spicy vinaigrette. -Lori Fischer, Chino Hills, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 10

2 medium tomatoes, seeded and chopped
1/2 small red onion, sliced and separated into rings
6 bacon strips, cooked and crumbled
1/3 cup canola oil
2 tablespoons cider vinegar
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
2 large ripe avocados, peeled and cubed
4 cups torn salad greens

Steps:

  • In a large bowl, combine the tomatoes, onion and bacon; set aside., In a small bowl, whisk the oil, vinegar, salt, pepper and hot pepper sauce. Pour over tomato mixture; toss gently. Add avocados. , Place greens in a large salad bowl; add avocado mixture and toss to coat.

Nutrition Facts : Calories 531 calories, Fat 51g fat (7g saturated fat), Cholesterol 12mg cholesterol, Sodium 868mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.

MEXICAN CHICKEN SALAD WITH GUACAMOLE



Mexican Chicken Salad with Guacamole image

I wanted to make something with more flavor and texture than a traditional chicken Caesar salad, something that was worthy of being served to guests. Here it's all about the dressing and seasoning. The variety of ingredients with Mexican flavors creates a savory upgrade from that typical caesar salad.

Provided by Rick Bayless

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 12

1/2 cup extra-virgin olive oil, plus additional for grilled onions
4 cloves garlic, peeled and halved
1 jalapeño pepper
1/2 cup fresh lime juice
3/4 cup cilantro, roughly chopped
kosher salt
Freshly ground black pepper
1 1/4 pounds chicken breasts, boneless and skinless
2 romaine hearts, sliced crosswise, ½-inch thick
1 medium white onion, cut into ½-inch thick slices, kept intact
2 avocados
1/3 cup grated Mexican queso anejo cheese, may substitute Romano or Parmesan

Steps:

  • Marinade/Dressing: Heat the oil in a small skillet over medium heat. Add the garlic and chile, and cook until the garlic is soft and lightly browned, 2-3 minutes. Cool, reserving the oil.
  • In a blender, add the lime juice, cilantro, 1 teaspoon salt, ½ teaspoon black pepper, and the garlic and chile oil. Purée until smooth. Lay the chicken breasts into a large baking dish; pour a third of the marinade on top, then use tongs to evenly coat the thicken. Marinate in the refrigerator for up to 1 hour.
  • Heat a grill pan or gas grill to medium to medium-high heat. (Alternatively, start a charcoal fire and let it burn until the coals are medium-hot and covered with white ash.) Lightly brush the onion slices with oil and season with salt. Grill the onion slices and the chicken until the chicken is cooked through and the onion is well-browned, 5-6 minutes per side.
  • Guacamole: Chop the grilled onion into small pieces and set aside in a bowl. Pit and peel the avocados; add the flesh to the onion. Add half the remaining Marinade/Dressing; then coarsely mash everything together with a potato masher, large fork, or the back of a spoon. Taste and season with salt, about ½ teaspoon.
  • Salad: Put sliced romaine into a large bowl. Add about half the remaining Marinade/Dressing, and toss to combine.
  • Assembly: Divide the dressed romaine among four plates. Dollop a portion of the guacamole into the center of each plate. Cut the grilled chicken into cubes and arrange over the guacamole. Sprinkle with cheese and drizzle with remaining Marinade/Dressing before serving.

HOLY GUACAMOLE PASTA SALAD



Holy Guacamole Pasta Salad image

Toss fusilli, chunks of avocado and halved grape tomatoes with lime juice and cilantro for a guacamole-inspired pasta salad.

Provided by Food Network Kitchen

Time 35m

Number Of Ingredients 8

1 teaspoon extra-virgin olive oil
2 limes, juiced
1/2 clove garlic, finely grated
Kosher salt
4 cups grape tomatoes (red and yellow), halved
2 avocados, cut into 1/2-inch pieces
8 ounces fusilli pasta
1/4 cup fresh cilantro leaves, roughly chopped

Steps:

  • Whisk together the olive oil, lime juice, garlic and 1/2 teaspoon salt in a large bowl. Add the tomatoes and avocados and gently toss in the dressing. Let the mixture sit at room temperature while you prepare the pasta.
  • Bring a large pot of salted water to a boil and add the pasta. Cook according to the package directions; drain and let cool.
  • Add the pasta and cilantro to the tomato-avocado mixture and toss together. Adjust the seasoning with salt as needed.

GUACAMOLE SALAD



Guacamole Salad image

Fresh avocado, tomato, cucumber, and corn are tossed together to make a delicious, crisp salad for a hot summer day!

Provided by yogurtraisin

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 10

4 avocados - peeled, pitted, and sliced
2 tomatoes, seeded and chopped
½ small red onion, chopped
½ cucumber, sliced
1 small fresh jalapeno pepper, seeded and diced
1 (15.25 ounce) can whole kernel corn, drained
½ teaspoon garlic salt
salt and black pepper to taste
juice of 1 fresh lime
¼ cup extra virgin olive oil

Steps:

  • Lightly toss avocados, tomatoes, red onion, cucumber, jalapeno, and corn in a salad bowl until well mixed, and sprinkle with garlic salt, salt, and black pepper.
  • Mix lime juice with olive oil in a small bowl, and pour over the salad. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 278.1 calories, Carbohydrate 21.2 g, Fat 22.3 g, Fiber 8.3 g, Protein 3.9 g, SaturatedFat 3.2 g, Sodium 572.1 mg, Sugar 3.6 g

GUACAMOLE SALAD



Guacamole Salad image

Make and share this Guacamole Salad recipe from Food.com.

Provided by ALC553

Categories     Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

10 -12 sprigs fresh cilantro (rinsed)
1 fresh jalapeno pepper (rinsed)
1 small tomatoes (rinsed)
1/2 cup diced onion
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cumin
3 medium avocados (rinsed)
1 lime, juice of (rinsed)
1 (8 ounce) bag shredded lettuce

Steps:

  • Chop cilantro coarsely, place in medium bowl.
  • Cut jalapeño pepper in half (remove and discard seeds); chop finely and add to bowl.
  • Chop onion; add to bowl.
  • Chop tomato; add to bowl. ( I don't like tomatoes so I leave this out, and it is still fabulous without it!).
  • Stir in onions, salt, pepper, and cumin.
  • Cut avocados into quarters; then cut into bite-size pieces. (Score the inside of the avocados in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes.) Stir into mixture until blended.
  • Squeeze juice of one-half lime (about 2 teaspoons) into salad; mix gently until blended.
  • Serve over shredded lettuce.

GUACAMOLE SALAD DRESSING



Guacamole Salad Dressing image

This Mexican guacamole salad dressing is essentially a creamy avocado dressing with fresh cilantro, lime juice, onion, serrano pepper for spice, and cream. [Recipe originally published on Allrecipes.com.mx]

Provided by agonzalez

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 1h5m

Yield 6

Number Of Ingredients 9

1 large avocado - peeled, pitted, and mashed
1 cup heavy whipping cream
1 tablespoon lime juice
1 tablespoon chopped cilantro
1 tablespoon chopped onion
½ serrano pepper, seeded and deveined, or to taste
1 small clove garlic
1 teaspoon salt
⅛ teaspoon white sugar

Steps:

  • Combine avocado, heavy cream, lime juice, cilantro, onion, serrano pepper, garlic, salt, and sugar in a blender; blend until smooth. Chill for 1 hour before using.

Nutrition Facts : Calories 215.1 calories, Carbohydrate 5.8 g, Cholesterol 54.3 mg, Fat 21.6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 10.1 g, Sodium 406.4 mg, Sugar 0.6 g

GUACAMOLE CHICKEN SALAD



Guacamole Chicken Salad image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

3 cups shredded rotisserie chicken
1 cup store-bought refrigerated guacamole
1/2 cup peeled small diced fresh mango
1/2 cup finely diced red onion
1/2 cup toasted pepitas
1 tablespoon fresh lime juice
1 tablespoon store-bought refrigerated pesto
Kosher salt and freshly ground black pepper
Lettuce leaves (such as Bibb) or flatbread, for serving

Steps:

  • Combine the chicken, guacamole, mango, onion, pepitas, lime juice and pesto in a mixing bowl, then season to taste with salt and pepper. Serve with lettuce leaves or flatbread for easy eating.

MILLIE'S HOLY GUACAMOLE PASTA SALAD



Millie's Holy Guacamole Pasta Salad image

If you're a fan of avocados, then you're going to love this pasta salad! Avocado and lime juice are the dressing for the salad. It's not overly wet from the dressing. There's just enough to coat the ingredients. This pasta is full of different ingredients and has a Tex-Mex flair. The chunks of avocado and cheese are super creamy....

Provided by Millie P. York

Categories     Salads

Time 1h10m

Number Of Ingredients 12

1/2 c freshly chopped cilantro
4 limes, juiced
2 large Haas avocados, diced
4 medium roma tomatoes, seeded & diced
1 medium red onion, minced
4-5 clove freshly garlic, minced
1 can(s) black beans, drained & rinsed (15 oz)
1 can(s) whole kernel corn (yellow or white), drained well (15.25 oz)
8 oz pepper jack cheese, cubed in small pieces
1 Tbsp olive oil, extra virgin
1 box whole wheat rotini pasta, boiled, drained, & rinsed in cold water
2 or 3 pinch sea salt, to taste

Steps:

  • 1. In a large bowl (preferably one with a lid), combine cilantro, lime juice, olive oil, and diced avocado. Stir until all the avocado has been coated with some of the lime juice (this will prevent the avocado from browning).
  • 2. Add all other ingredients. Stir to combine.
  • 3. Season with sea salt to taste. Ground red pepper can also be added for a spicier flavor. Chill and serve. Store leftovers in the fridge for up to 5 days.

GUACAMOLE CHICKEN SALAD



Guacamole Chicken Salad image

This flavorful chicken salad is perfect for company. "As a registered nurse with a hectic schedule, I try to prepare recipes that are fast, but also keep the nutritional needs in mind," notes Carmen Bolar of Bronx, New York. "This one definitely meets all of my criteria."

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 15

SEASONED TORTILLA CHIPS:
4 flour tortillas (8 inches)
1/2 teaspoon garlic powder
1/2 teaspoon seasoned salt
1/4 teaspoon curry powder
SALAD:
2 large ripe avocados, peeled and cubed
2 large tomatoes, diced
1-1/2 cups cubed cooked chicken
1/3 cup chopped onion
1 jalapeno pepper, chopped
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 teaspoon minced garlic
1/8 teaspoon salt

Steps:

  • Spritz one side of each tortilla with cooking spray. Combine the garlic powder, seasoned salt and curry powder; sprinkle over tortillas. Cut each into four wedges. Place on ungreased baking sheets. Bake at 400° for 6-8 minutes or until crisp., Meanwhile, in a large bowl, combine the salad ingredients; toss gently. Serve with tortilla chips.

Nutrition Facts :

MEXICAN CAULIFLOWER AND GUACAMOLE SALAD



Mexican Cauliflower and Guacamole Salad image

Make and share this Mexican Cauliflower and Guacamole Salad recipe from Food.com.

Provided by Tropicgal

Categories     Cauliflower

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

3 avocados, chopped (soft but not mushy)
1 -2 garlic clove, put through a garlic press
1 medium onion, chopped fine
2 medium plum tomatoes, chopped medium
1 medium lime, juice of
1/2 teaspoon salt (to taste)
ground pepper
1 large cauliflower, separated into flowerettes
3 tablespoons apple cider vinegar
3 tablespoons canola oil
1/2 teaspoon salt
1 dash pepper
romaine lettuce or baby leaf greens
3 tablespoons slivered almonds, toasted
2 tablespoons cilantro, chopped

Steps:

  • FOR THE GUACAMOLE: Keep the vegetables a little chunky. Combine all ingredients and stir. Allow the flavors to meld by refrigerating for several hours.
  • FOR THE CAULIFLOWER: Bring 2 inches of water to a boil in a medium saucepan. Add the cauliflower, covering with a lid and bring back to a boil. After 4 minutes remove from heat.
  • Drain. Immediately plunge into icy cold water. (I might repeat this several times - you just want to stop the cauliflower from continuing to cook. The cauliflower should hold it's shape.) Drain. Then drain completely in paper towel lined bowl.
  • Mix vinegar, oil, salt and pepper in a plastic container with a lid, stir until the salt dissolves. Toss in the cauliflower. Cover, let it marinate in the refrigerator for at least 1 hour, giving it a good shake every once in awhile.
  • Just before serving arrange a platter with the romaine or baby greens, arrange cauliflower over, mounding it up slightly with each head of flowerettes facing outward. Top with the guacamole in the center. Sprinkle with the almonds and cilantro.
  • Enjoy!

Nutrition Facts : Calories 219.3, Fat 17.9, SaturatedFat 2.2, Sodium 329.4, Carbohydrate 14.7, Fiber 7.9, Sugar 3.7, Protein 4.4

GUACAMOLE CHICKEN SALAD



Guacamole Chicken Salad image

Make and share this Guacamole Chicken Salad recipe from Food.com.

Provided by looneytunesfan

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

4 (8 inch) flour tortillas
1/2 teaspoon garlic powder
1/2 teaspoon seasoning salt
1/4 teaspoon curry powder
2 large ripe avocados, peeled and cubed
2 large tomatoes, diced
1 1/2 cups cubed cooked chicken
1/3 cup chopped onion
1 jalapeno pepper, chopped
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 teaspoon minced garlic
1/8 teaspoon salt

Steps:

  • Spritz one side of each tortilla with nonstick cooking spray. Combine the garlic powder, seasoned salt and curry powder; sprinkle over tortillas. Cut each into four wedges. Place on ungreased baking sheets. Bake at 400° for 6-8 minutes or until crisp.
  • Meanwhile, in a large bowl, combine the salad ingredients; toss gently. Serve with tortilla chips.

SMASHED CHICKPEA GUACAMOLE EGG SALAD



Smashed Chickpea Guacamole Egg Salad image

Garlicky guacamole and hearty chickpeas add character to this satisfying and healthy egg salad sandwich. If you're making it ahead of time, add a little more lemon juice to help keep the avocado green. Mayo adds a nice bit of tangy creaminess, but can be left out if you prefer.

Provided by Kare for Kitchen Treaty

Time 10m

Number Of Ingredients 9

1 cup canned chickpeas (garbanzo beans, drained (cooked dried chickpeas work too))
1 medium avocado (large diced)
1 tablespoon fresh lemon juice
1 medium clove garlic (very finely diced or grated (about 1/2 teaspoon))
1/2 teaspoon kosher salt or other coarse salt
4 [url href="https://www.kitchentreaty.com/how-to-make-perfect-hard-boiled-eggs-my-favorite-method/"]hard-boiled eggs[/url] (chopped)
2 tablespoons mayonnaise (optional)
Additional salt and freshly ground black pepper (to taste)
8 slices sandwich bread

Steps:

  • In a medium bowl, mash the chickpeas with a fork.
  • Add the avocado, lemon juice, garlic, and kosher salt. Mash until blended, keeping a few chunks of avocado if you prefer.
  • Gently stir in the eggs and mayo (if using).
  • Taste and add additional salt and pepper if necessary.
  • Divide egg salad between four slices of bread and top with remaining bread. Slice in half and serve immediately.

GUACAMOLE SALAD BOWL



Guacamole Salad Bowl image

Reports Ann Eastman of Greenville, California, "The bowl is usually 'licked clean' when I make this hearty salad for our Grange group. I sometimes substitute tuna for the shrimp."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6-8 servings.

Number Of Ingredients 17

5 cups torn leaf lettuce
2 medium tomatoes, cut into wedges
1 cup shredded cheddar cheese
1 cup cooked salad shrimp
1 cup corn chips
1/2 cup sliced ripe olives
1/4 cup sliced green onions
AVOCADO DRESSING:
1/2 cup mashed ripe avocado
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup canola oil
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce

Steps:

  • In a large salad bowl, combine the first seven ingredients; set aside. In a blender, combine dressing ingredients; cover and process until smooth. Pour over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 252 calories, Fat 20g fat (7g saturated fat), Cholesterol 53mg cholesterol, Sodium 297mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.

Tips:

  • Select ripe avocados: Use ripe avocados with slightly soft flesh for the best flavor and texture.
  • Properly mash the avocados: Mash the avocados until they reach your desired consistency. For a smooth guacamole, mash them until they're almost completely pureed. For a chunkier guacamole, leave some small pieces of avocado intact.
  • Use fresh ingredients: Use fresh, high-quality ingredients for the best taste. Freshly chopped cilantro, tomatoes, onions, and jalapeños will add the most flavor to your guacamole.
  • Adjust the spiciness to your taste: If you don't like spicy food, omit the jalapeños or use a milder variety. You can also add more jalapeños if you like it spicy.
  • Serve immediately or store properly: Guacamole is best served immediately after making, but it can be stored in the refrigerator for up to 2 days. To prevent the guacamole from browning, cover it tightly with plastic wrap or press a piece of plastic wrap directly onto the surface of the guacamole before storing.

Conclusion:

Guacamole salad is a versatile dish that can be enjoyed as a dip, a spread, or a topping. It's a healthy and delicious addition to any party or gathering. With its creamy texture, rich flavor, and vibrant colors, guacamole is sure to be a hit with your friends and family. So next time you're looking for a quick and easy appetizer or snack, give guacamole salad a try. You won't be disappointed!

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