Best 4 Grouper With Lemon White Sauce Recipes
Indulge in a culinary journey with our carefully curated collection of grouper recipes. From the classic Grouper with Lemon White Sauce to the aromatic Grouper Piccata, each dish tantalizes the taste buds with its unique blend of flavors and textures. Whether you prefer a light and tangy sauce or a rich and creamy one, our recipes offer an array of options to suit every palate. Let your taste buds embark on an incredible adventure with our delectable grouper creations.
Here are our top 4 tried and tested recipes!
PAN SEARED GROUPER WITH LEMON BUTTER
Moist and flaky, this pan fried grouper with lemon butter is delicious with some veggies on the side or as is. Butter sauce is rich and accompanies the fish so well.
Provided by Tanya
Categories Dinner recipes
Time 13m
Number Of Ingredients 5
Steps:
- Season grouper fillet with salt and pepper on both sides. Heat butter over medium heat in the skillet and saute minced garlic in it for 1 minutes.
- Add grouper and cook for about 3 minutes on each side. Take the fish out and set aside.
- Add lemon juice and parsley to garlic butter. Saute for a minute or two.
- Top grouper fillet with lemon buter parsley mixture and serve.
GROUPER WITH LEMON-BASIL CREAM SAUCE
Broiled grouper fillets are livened up with creamy lemon-basil sauce. It will have your family asking for seconds.
Provided by By Angie McGowan
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Set oven control to broil. Spray cookie sheet with cooking spray. Place fish fillets on cookie sheet. Sprinkle both sides of fillets evenly with salt and 1 teaspoon of the pepper.
- Broil about 10 to 15 minutes until fish flakes easily with fork.
- Meanwhile, in large skillet, melt butter over low heat. Add garlic and remaining 1/2 teaspoon pepper. Cook and stir until garlic is fragrant. Add wine; heat to boiling over medium-low heat. Boil until sauce is reduced by half. Stir in whipping cream and basil. Simmer until thickened.
- To serve, place broiled grouper on individual plates. Top with cream sauce.
Nutrition Facts : ServingSize 1 Serving
MEDITERRANEAN GROUPER WITH LEMON-CAPER WINE SAUCE
This is a classic recipe that's a favorite of those following the Mediterranean diet. There are multiple variations of Mediterranean Grouper, and this one makes use of fresh lemons and capers that are grown throughout the Mediterranean region...even Malta! It's a healthy and tasty dish that's so quick to prepare. It makes a...
Provided by Vickie Parks
Categories Fish
Time 25m
Number Of Ingredients 10
Steps:
- 1. Season fillets with salt and pepper.
- 2. Heat oil in a large skillet. When hot, add the fillets with the skin side down, and cook 3 to 5 minutes or until the bottom is nicely browned and a light golden tone.
- 3. Turn fillets over, and add 1/4 cup lemon juice, 1 to 2 Tbsp lemon zest, capers, garlic and wine. Cover the pan (in case the pan sauce spatters), and cook 4 to 6 minutes or until fillets until done and the flesh is firm and flakes easily when tested with a fork.
- 4. Arrange fillets on 4 individual plates, and pour the lemon/caper wine pan sauce over each fillet. Garnish servings with chopped parsley and lemon wedge, and serve immediately.
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
Tips:
- Choose fresh grouper fillets. Look for fillets that are firm and white, with no signs of discoloration or spoilage.
- Make sure your sauce is thick enough. The sauce should be thick enough to coat the back of a spoon. If it's too thin, add a little more cornstarch or flour.
- Don't overcook the fish. Grouper is a delicate fish, so it's important not to overcook it. Cook it just until it is opaque and flakes easily with a fork.
- Serve the fish immediately. Grouper is best served immediately after it is cooked. The sauce will thicken as it cools, so if you wait to serve it, the fish may become dry.
Conclusion:
Grouper with Lemon White Sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fish is cooked in a flavorful sauce made with lemon, butter, and white wine. It is then served over rice or pasta. This dish is sure to please everyone at the table.
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