Best 3 Grouper Captiva Recipes
Indulge in a culinary journey to the coastal haven of Captiva Island with our curated collection of delectable grouper recipes. Experience the essence of this tropical paradise through a symphony of flavors that will tantalize your taste buds. From the classic pan-fried grouper with its crispy skin and tender flesh to the aromatic grouper ceviche bursting with citrusy freshness, our recipes capture the essence of Captiva's laid-back charm. Embark on a culinary adventure with our grilled grouper tacos, where succulent grouper fillets are paired with a vibrant array of toppings, or savor the richness of our grouper piccata, where tender grouper is enveloped in a velvety lemon-butter sauce. Treat yourself to the ultimate seafood indulgence with our decadent grouper stuffed with crab imperial, a harmonious blend of seafood flavors that will leave you craving more. Discover the versatility of grouper with our diverse selection of recipes, each one a culinary masterpiece that pays homage to the bounty of Captiva's waters.
Here are our top 3 tried and tested recipes!
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
GROUPER CAPTIVA
We used to have a condo in Ft. Myers Beach, FLA - right across the street & a little down the way was "The Reef Restaurant". There was only one thing we ever got there & was the Grouper Captiva. Unfortunately, once Hurricane Charley hit on 8/13/04, The Reef Restaurant was destroyed. :( Thankfully, since we were there all...
Provided by Kimmi Knippel (Sweet_Memories)
Categories Breads
Time 30m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 400 degrees F. Butter bottom of baking dish.
- 2. Cut a slit in middle of grouper & stuff with scallops, put into baking dish.
- 3. Season filets lightly with salt, pepper & old bay seasoning.
- 4. Top each filet with 3 Tbsp butter & drizzle with the white wine.
- 5. Bake 12 - 15 minutes. Remove from oven, sprinkle with seasoned bread crumbs & top with cheese. Bake additional 8 - 10 minutes or until cheese is lightly browned.
Tips:
- Choose fresh grouper: Look for fish with bright, clear eyes, firm flesh, and a mild, briny smell.
- Clean the grouper thoroughly: Remove the scales, fins, and entrails. Rinse the fish inside and out with cold water.
- Season the grouper simply: Salt, pepper, and a squeeze of lemon juice are all you need to bring out the natural flavor of the fish.
- Cook the grouper gently: Grouper is a delicate fish, so it's important to cook it over low heat. Avoid overcooking, as this will make the fish dry and tough.
- Serve the grouper immediately: Grouper is best served fresh out of the oven or pan. Leftovers can be stored in the refrigerator for up to two days.
Conclusion:
Grouper is a versatile fish that can be cooked in a variety of ways. Whether you're pan-frying, baking, or grilling, there's a grouper recipe out there for everyone. With its mild flavor and firm texture, grouper is a great choice for both everyday meals and special occasions. So next time you're looking for a delicious and healthy seafood option, give grouper a try!
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