Best 3 Ground Turkey Black Bean And Kale Soup Recipes

Indulge in a culinary journey with our tantalizing Ground Turkey, Black Bean, and Kale Soup recipe, a symphony of flavors and textures that will warm your soul and nourish your body. This hearty and wholesome soup is a perfect blend of lean ground turkey, nutrient-rich black beans, and tender kale, simmered together in a flavorful broth infused with aromatic spices and zesty herbs. Experience the delightful crunch of fresh vegetables like carrots, celery, and onions, which add a delightful contrast to the soft and savory base. As you savor each spoonful, the subtle heat of jalapeño peppers and the vibrant tang of lime juice create a harmonious balance that will keep you coming back for more. This versatile recipe also offers variations to suit your dietary preferences, including a vegetarian option that replaces ground turkey with plant-based protein. Elevate your culinary skills with our comprehensive guide, featuring step-by-step instructions, cooking tips, and beautiful images that will inspire you to create this delectable soup in the comfort of your own kitchen.

Here are our top 3 tried and tested recipes!

BLACK BEAN AND KALE SOUP

Black Bean and Kale Soup image

Provided by Katie Lee Biegel

Categories main-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 quart low-sodium vegetable broth
Two 15-ounce cans black beans
2 cups frozen chopped kale
Sour cream, shredded cheese and diced avocado, for serving, optional

Steps:

In a Dutch oven, heat the olive oil over medium heat. Add the onion and saute until tender and translucent, 7 to 8 minutes. Stir in the garlic and cook 1 minute. Add the broth, beans (do not drain) and kale. Bring to a low boil, reduce to a simmer, cover and cook until heated through, about 25 minutes.
Serve with sour cream, shredded cheese and diced avocado, if desired.

GROUND TURKEY SOUP WITH BEANS & SPINACH (20 MINUTES!)

Ground Turkey Soup with Beans & Spinach (20 minutes!) image

Healthy ground turkey soup recipe comes together in 20 minutes or less, it is packed full of protein, vegetables, and most importantly, flavor! Your whole family will love it.

Provided by Rachel Gurk

Categories Soups and Stews

Time 20m

Number Of Ingredients 13

Ingredients

1 tablespoon extra virgin olive oil
1 pound extra lean ground turkey
1 medium yellow onion, diced
1 clove garlic, minced
pinch of red pepper flakes
1/4 teaspoon black pepper
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 (14.5 ounce) can diced tomatoes
1 (15.8 ounce) can great northern beans, drained and rinsed
8 ounces baby spinach
3 cups low-sodium chicken broth
1/2 cup grated Parmesan cheese, plus extra for garnish

Steps:

Heat the oil in a large pot over medium-high heat. Brown the turkey with the onions, garlic, red pepper flakes,and pepper until the turkey is cooked through and then onions are translucent (about 7 minutes).
Add the oregano, basil, tomatoes (with liquid), and beans. Stir to combine.
Reduce heat to medium-low, add spinach and cover for about 2 minutes or until spinach is wilted. Stir to combine.
Add broth, stir, and increase heat to medium. Continue to cook until heated through - about 5 minutes.
Remove from heat, stir in Parmesan and serve.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 268 kcal, Carbohydrate 17 g, Protein 34 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 61 mg, Sodium 456 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 5 g

TURKEY, KALE AND BROWN RICE SOUP

Turkey, Kale and Brown Rice Soup image

Provided by Giada De Laurentiis

Categories main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

2 tablespoons extra-virgin olive oil
5 to 6 large shallots, chopped
3 medium carrots, cut into 1/2-inch pieces (about 1 1/3 cups)
1 large red bell pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
8 ounces ground white turkey meat, broken into small chunks
1 tablespoon herbes de Provence
4 cups low-sodium chicken broth, plus more as needed
One 15-ounce can diced tomatoes in juice, drained
1 cup cooked brown rice
1 small bunch kale, coarsely chopped (about 4 packed cups)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup chopped fresh flat-leaf parsley
1/4 cup freshly grated Parmesan, optional

Steps:

Heat the oil in a large pot over medium-high heat. Add the shallots, carrots and bell pepper and saute, stirring frequently, until the vegetables begin to brown and soften slightly, 8 to 10 minutes. Add the ground turkey and stir until the meat turns white and begins to color very slightly around the edges, 5 to 7 minutes. Add the herbes de Provence and stir, 1 minute. Add 4 cups broth, tomatoes and rice. Bring to a boil. Stir in the kale and season with 3/4 teaspoon salt and the freshly ground black pepper. Reduce the heat to medium-low. Cover and simmer until the vegetables are tender, about 15 minutes. Season with the remaining 1/4 teaspoon salt.
Ladle the soup into bowls. Sprinkle each serving with parsley and Parmesan, if using, and serve.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your soup.
Don't be afraid to experiment with different spices and herbs. This is a great way to customize the soup to your own taste.
Cook the soup long enough to allow the flavors to develop. But don't overcook it, or the vegetables will become mushy.
Serve the soup hot, garnished with your favorite toppings. Some good options include sour cream, shredded cheese, or chopped cilantro.

Conclusion:

This ground turkey, black bean, and kale soup is a delicious, healthy, and easy-to-make meal. It's perfect for a busy weeknight dinner or a cozy weekend lunch. With its combination of lean protein, fiber, and vitamins, this soup is sure to keep you feeling full and satisfied. So next time you're looking for a quick and easy soup recipe, give this one a try. You won't be disappointed!