Best 2 Ground Chicken Lettuce Wraps Recipes

**Ground Chicken Lettuce Wraps: A Healthy and Flavorful Meal**

Craving a quick, easy, and healthy meal? Look no further than these ground chicken lettuce wraps. Packed with flavor and nutrients, these wraps are a perfect weeknight dinner or lunch option. The ground chicken is cooked with a variety of aromatic vegetables, including onion, garlic, carrots, and celery, and seasoned with a blend of spices. The mixture is then spooned into lettuce leaves and topped with your favorite toppings, such as avocado, salsa, and sour cream. These lettuce wraps are not only delicious but also a great way to get your daily dose of vegetables. This recipe article also includes variations for turkey lettuce wraps and vegetarian lettuce wraps, so everyone can enjoy this healthy and flavorful meal.

Here are our top 2 tried and tested recipes!

CHICKEN LETTUCE WRAPS

Chicken Lettuce Wraps image

These are so yummy! They taste really close to the lettuce wraps that you can order from that famous Asian restaurant chain. The number of servings will depend on if this is an appetizer or main course for you and how big you make them. If an appetizer, then maybe 6 servings; if a main dish, then 4 servings.

Provided by tierncooks

Categories Appetizers and Snacks Wraps and Rolls

Time 50m

Yield 6

Number Of Ingredients 15

Ingredients

1 ½ pounds ground chicken
1 red bell pepper, cut into large dice
½ cup soy sauce
2 tablespoons rice wine vinegar, or more to taste
1 tablespoon grated fresh ginger
5 dashes hot pepper sauce (such as Tabasco®)
1 teaspoon Asian (toasted) sesame oil
½ cup chunky peanut butter
3 tablespoons hot water
3 tablespoons soy sauce
5 dashes hot pepper sauce (such as Tabasco®)
6 large leaves of iceberg lettuce
2 carrots, shredded
1 tablespoon chopped green onion, or to taste
1 tablespoon chopped fresh cilantro

Steps:

Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 10.7 g, Cholesterol 65.8 mg, Fat 13.1 g, Fiber 3.2 g, Protein 33.8 g, SaturatedFat 2.2 g, Sodium 1892.9 mg, Sugar 4.4 g

ASIAN-INSPIRED CHICKEN LETTUCE WRAPS

Asian-Inspired Chicken Lettuce Wraps image

Yummy ground chicken lettuce wraps with Asian flavors.

Provided by Ashley Graeff

Categories Appetizers and Snacks Wraps and Rolls Lettuce Wraps Recipes

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

1 bunch green onions, sliced
1 (8 ounce) can water chestnuts, drained and diced
¼ cup hoisin sauce
2 tablespoons light soy sauce
1 tablespoon Sriracha
¾ tablespoon rice vinegar
1 teaspoon minced fresh ginger
½ teaspoon red pepper flakes
1 tablespoon olive oil
1 cup diced yellow onion
1 pound ground chicken
3 cloves garlic, minced
1 tablespoon sesame oil
salt and ground black pepper to taste
8 leaves Bibb lettuce, or more as needed

Steps:

Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
Fill lettuce leaves with chicken mixture and top with reserved green onions.

Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g

Tips:

Choose lean ground chicken: Using lean ground chicken will help reduce the overall fat content of the lettuce wraps.
Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your lettuce wraps. Some popular options include shredded carrots, bell peppers, cucumbers, and cabbage.
Add some crunch: Adding some crunchy elements to your lettuce wraps will help add texture and interest. Some good options include chopped peanuts, crispy wonton strips, or even crushed tortilla chips.
Don't overload the lettuce wraps: Be careful not to overload the lettuce wraps with too many ingredients. This will make them difficult to eat and may cause them to fall apart.
Serve with a dipping sauce: A dipping sauce can help to add extra flavor and moisture to the lettuce wraps. Some popular options include sweet and sour sauce, hoisin sauce, or a simple soy sauce-based sauce.

Conclusion:

Ground chicken lettuce wraps are a delicious, healthy, and easy-to-make meal that can be enjoyed by people of all ages. They are perfect for a quick lunch or dinner, and they can also be served as an appetizer or snack. With a variety of possible fillings and toppings, there is sure to be a combination that everyone will enjoy. So next time you're looking for a tasty and healthy meal, give ground chicken lettuce wraps a try!