Best 5 Grilled Zucchini With Cumin Recipes
**Grilled Zucchini with Cumin: A Delightful Medley of Flavors**
Grilled zucchini with cumin is a tantalizing dish that elevates the humble zucchini to new heights. Marinated in a blend of zesty cumin, aromatic garlic, zesty lemon, and fresh herbs, the zucchini slices are grilled to perfection, achieving a smoky, tender interior and a slightly charred exterior. This recipe offers a delightful symphony of flavors and textures, making it an ideal side dish or vegetarian main course.
Accompanying the grilled zucchini are three additional recipes that explore different facets of this versatile vegetable. Roasted zucchini with feta and tomatoes creates a vibrant and flavorful dish, while zucchini fritters offer a crispy and savory treat. For a refreshing and healthy option, zucchini ribbons with lemon-tahini dressing provide a light and tangy side salad.
**Grilled Zucchini with Cumin Recipe:**
* 2 medium zucchinis, sliced lengthwise
* 2 tablespoons olive oil
* 1 teaspoon ground cumin
* 1/2 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup lemon juice
* 1/4 cup chopped fresh cilantro
**Instructions:**
1. Preheat grill to medium-high heat.
2. In a large bowl, combine zucchini slices, olive oil, cumin, garlic powder, salt, and pepper. Toss to coat.
3. Grill zucchini slices for 5-7 minutes per side, or until tender and slightly charred.
4. Transfer zucchini to a serving dish and sprinkle with lemon juice and cilantro.
5. Serve immediately.
**Additional Zucchini Recipes:**
* **Roasted Zucchini with Feta and Tomatoes:** Toss zucchini slices with olive oil, salt, and pepper. Roast at 400°F for 20-25 minutes, or until tender. Top with feta cheese, tomatoes, and fresh herbs.
* **Zucchini Fritters:** Combine grated zucchini, flour, eggs, and seasonings. Pan-fry until golden brown and crispy. Serve with sour cream or your favorite dipping sauce.
* **Zucchini Ribbons with Lemon-Tahini Dressing:** Use a spiralizer to create zucchini ribbons. Toss with a dressing made from lemon juice, tahini, olive oil, garlic, and spices. Serve as a refreshing side salad.
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
GRILLED ZUCCHINI WITH HERB SALT AND FETA
Steps:
- For the herb salt: Combine the salt, oregano and thyme in a small bowl and mix to blend.
- For the grilled zucchini: Brush the zucchini planks on both sides with olive oil and sprinkle on both sides with some of the herb salt. Transfer the zucchini to a grill pan set over medium heat and cook until tender, about 5 minutes, flipping halfway through. Remove the zucchini to a serving plate and sprinkle with the feta.
Nutrition Facts : Calories 104 calorie, Fat 8 grams, SaturatedFat 3 grams, Cholesterol 17 milligrams, Sodium 341 milligrams, Carbohydrate 5 grams, Fiber 1 grams, Protein 4 grams, Sugar 4 grams
ZUCCHINI WITH CUMIN
Provided by Marian Burros
Categories easy, quick, side dish
Time 30m
Yield 3 or 4 servings
Number Of Ingredients 5
Steps:
- Wash and slice zucchini quarter-inch thick. Saute in hot oil until golden, turning.
- Add tomato puree, cumin and season with salt and pepper (if fresh tomato is used, chop coarsely.
- Reduce heat; cover and cook about 10 minutes. Serve.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 607 milligrams, Sugar 7 grams, TransFat 0 grams
GRILLED ZUCCHINI
Naturally suited to grilling, zucchini is both juicy and mild, which means it stays moist even when it's hit with fire, and it soaks up the smoky flavors of the grill in the short time it cooks. Maximize surface area - and convenience - by cutting the zucchini into sturdy planks, which cook through quickly without slipping through the grates while still retaining some texture. Brush them with olive oil, season enthusiastically with salt and pepper and grill until crisp-tender to enjoy them as a simple side, tossed into a salad or tucked into sandwiches. If you'd like to show them off, arrange them over some ricotta, then dot with herbs, capers and lemon and serve with grilled bread for an easy seasonal supper. The best summer recipes allow you to embrace technique but customize at whim.
Provided by Alexa Weibel
Categories easy, weekday, vegetables, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Prepare the grill for direct grilling and heat over high.
- Working on a large baking sheet, brush the zucchini all over with oil, then season generously with salt and pepper.
- Once the grill is heated, add the zucchini to the grates in an even layer, leaving about 1 inch between to avoid crowding. Cook, uncovered, until grill-marked and crisp-tender, 3 to 4 minutes per side. (The zucchini should tenderize in just the amount of time it takes to develop grill marks.)
- In a small bowl, stir the ricotta, if using, with a couple tablespoons of water until extra creamy; season with salt and pepper. Spread the ricotta mixture on a platter, then top with the grilled zucchini, piling it organically to gain some height. Though you need no garnish, you can top with fresh herbs, capers, a flurry of lemon zest and a squeeze of lemon juice if you are feeling fancy. Drizzle with olive oil and serve warm or at room temperature.
EASY GRILLED ZUCCHINI
Great summer vegetable to go along side your burgers.
Provided by Jodi
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Drizzle zucchini slices on both sides with olive oil and season with grill seasoning.
- Grill zucchinis on preheated grill until tender, 3 to 4 minutes per side.
Nutrition Facts : Calories 57.8 calories, Carbohydrate 5.7 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 380.8 mg, Sugar 2.6 g
Tips:
- Choose the right zucchini: Look for small to medium-sized zucchini that are firm and have smooth skin. Avoid zucchini that are too large or have blemishes.
- Slice the zucchini evenly: This will help them cook evenly. If the zucchini are not sliced evenly, some pieces may be overcooked while others are still undercooked.
- Use a hot grill: This will help to sear the zucchini and prevent them from sticking. If the grill is not hot enough, the zucchini will steam instead of grill.
- Do not overcrowd the grill: If you overcrowd the grill, the zucchini will not cook evenly. Leave some space between each zucchini slice so that they can cook properly.
- Cook the zucchini until tender: The zucchini should be tender when pierced with a fork. If the zucchini are not cooked through, they will be crunchy and difficult to digest.
- Serve immediately: Grilled zucchini is best served immediately after it is cooked. This will help to preserve the zucchini's flavor and texture.
Conclusion:
Grilled zucchini is a delicious and healthy side dish that can be enjoyed by people of all ages. It is a great way to add more vegetables to your diet and it is also a good source of vitamins and minerals. Grilled zucchini can be served with a variety of dipping sauces, such as tzatziki sauce, hummus, or ranch dressing. It can also be used in salads, sandwiches, and wraps.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #5-ingredients-or-less #side-dishes #vegetables #barbecue #easy #summer #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #squash #equipment #grilling
You'll also love
