Best 4 Grilled Veggie Sandwich Recipes
Craving a quick and flavorful vegetarian meal? Look no further than this grilled veggie sandwich! It's a symphony of flavors and textures, featuring tender grilled vegetables, creamy avocado, tangy goat cheese, and a hint of sweetness from honey mustard. This sandwich is not only delicious, but also packed with nutrients. The grilled vegetables provide a boost of vitamins, minerals, and antioxidants, while the avocado and goat cheese add healthy fats and protein. For those with dietary restrictions, this sandwich can easily be made vegan by omitting the goat cheese and honey mustard, and using a plant-based bread option. This versatile recipe also includes variations for those who prefer a different type of bread, cheese, or spread. Whether you're a vegetarian or simply looking for a lighter meal, this grilled veggie sandwich is sure to satisfy your taste buds and leave you feeling full and energized.
Here are our top 4 tried and tested recipes!
CALIFORNIA GRILLED VEGGIE SANDWICH
I came up with this recipe to entertain friends. Since I am a semi-vegetarian and love to BBQ, I am always inventing something new. The first time I made this, my meat-lover friends raved about this dish! I prefer mesquite coals over gas barbeques...however, either works fine.
Provided by Anonymous
Categories Main Dish Recipes Sandwich Recipes
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- In a bowl, mix the mayonnaise, minced garlic, and lemon juice. Set aside in the refrigerator.
- Preheat the grill for high heat.
- Brush vegetables with olive oil on each side. Brush grate with oil. Place bell peppers and zucchini closest to the middle of the grill, and set onion and squash pieces around them. Cook for about 3 minutes, turn, and cook for another 3 minutes. The peppers may take a bit longer. Remove from grill, and set aside.
- Spread some of the mayonnaise mixture on the cut sides of the bread, and sprinkle each one with feta cheese. Place on the grill cheese side up, and cover with lid for 2 to 3 minutes. This will warm the bread, and slightly melt the cheese. Watch carefully so the bottoms don't burn. Remove from grill, and layer with the vegetables. Enjoy as open faced grilled sandwiches.
Nutrition Facts : Calories 392.9 calories, Carbohydrate 36.5 g, Cholesterol 21.9 mg, Fat 23.8 g, Fiber 3.2 g, Protein 9.2 g, SaturatedFat 5.9 g, Sodium 623.4 mg, Sugar 4.7 g
GRILLED CHEESE AND VEGGIE SANDWICH
This is a delicious twist on the old grilled cheese standby! The recipe is very easy and tasty.
Provided by COURTNEYSUNSHINE
Categories Main Dish Recipes Sandwich Recipes Grilled Cheese
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium bowl, toss together the coleslaw mix and bean sprouts.
- Spread one side of each bread slice with margarine. Spread opposite side of 4 slices with honey mustard. Layer the honey mustard side of the 4 bread slices with the coleslaw mixture and cheese. Top with remaining 4 bread slices, margarine side out.
- In a large skillet over medium heat, cook the sandwiches about 2 minutes on each side, until the cheese has melted and the bread is golden brown.
Nutrition Facts : Calories 506.8 calories, Carbohydrate 49.5 g, Cholesterol 55.5 mg, Fat 27.5 g, Fiber 2.6 g, Protein 18.5 g, SaturatedFat 12.4 g, Sodium 1008.2 mg, Sugar 5.9 g
GRILLED VEGGIE SANDWICH
Open face cheese - veggie grilled sandwich with lemon - herb mayo on focaccia bread. Great warm weather meal out on the BBQ
Provided by Diva-getarian
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, mix mayonnaise, minced garlic, and lemon juice. Set aside (refrigerate).
- Preheat grill on high.
- Brush veggies with olive oil (both sides). Place bell peppers and zucchini in the middle, onion and squash on the edges. Cook for about 3 minutes turn and cook another 3 minutes, remove from grill and set aside (peppers may need to cook longer).
- Spread mayo on bread and sprinkle with feta cheese. Place on grill (cheese up). Close lid and cook for 2-3 minutes (until cheese melts).
- Remove from grill and layer with veggies for a great open faced sandwich.
Nutrition Facts : Calories 252.7, Fat 20, SaturatedFat 7.3, Cholesterol 37.2, Sodium 530.8, Carbohydrate 12.7, Fiber 1.9, Sugar 6.8, Protein 7
LISA'S GRILLED CALIFORNIA VEGGIE SANDWICH
Funny because this is a recipe I adopted that I was making for dinner. I will post all My pics by dinner time ;)
Provided by Lisa G. Sweet Pantry Gal
Categories Sandwiches
Time 15m
Number Of Ingredients 11
Steps:
- 1. Slice the avocado and squeeze lemon juice and salt & pepper. Set aside. Spread roasted red pepper hummus on each slice of bread.
- 2. Next, top with cheese slices. Place roasted veggies on one side of bread. Used roasted red pepper and zuchinni.
- 3. Cover with cucumber and tomato slices. Season with S&P Top w/california avocado & sprouts and cover with second slice of bread. Cut in half and enjoy!
Tips:
- Choose firm vegetables. Soft vegetables, like zucchini and tomatoes, will cook too quickly and become mushy.
- Slice the vegetables evenly. This will help them cook evenly.
- Marinate the vegetables. This will help them develop more flavor.
- Grill the vegetables over high heat. This will help them caramelize and develop a smoky flavor.
- Don't overcrowd the grill. This will prevent the vegetables from cooking evenly.
- Flip the vegetables frequently. This will help them cook evenly and prevent them from burning.
- Serve the vegetables immediately. They are best when they are hot off the grill.
Conclusion:
Grilled veggie sandwiches are a delicious and healthy way to enjoy your favorite summer vegetables. They are perfect for a quick and easy lunch or dinner. With a variety of vegetables to choose from, there are endless possibilities for flavor combinations. So fire up the grill and get creative!
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