Best 6 Grilled Tuna Steaks With Lemon Pepper Butter Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Grilled Tuna Steaks with Lemon Pepper Butter is a delectable seafood dish that combines the succulent flavors of tuna with a zesty lemon pepper butter sauce. Perfectly grilled tuna steaks, seared to perfection, offer a tender and juicy bite, while the vibrant lemon pepper butter adds a burst of tangy, citrusy, and slightly spicy notes. This dish is a fantastic choice for a healthy and flavorful meal, suitable for both casual weeknight dinners and special occasions. It's also a versatile recipe, as it can be paired with various sides, from simple roasted vegetables to flavorful salads or even a creamy risotto. The article provides two additional variations of the recipe: Grilled Tuna Steaks with Mango Salsa and Grilled Tuna Steaks with Avocado Salsa. These variations offer a tropical twist to the classic dish, introducing sweet and tangy mango or creamy and refreshing avocado to complement the grilled tuna.

Let's cook with our recipes!

LEMON PEPPER GRILLED TUNA



Lemon Pepper Grilled Tuna image

Lemon pepper grilled tuna steaks are seasoned with lemon pepper and cooked on a dual contact grill in this delicious and easy recipe.

Provided by Linda Larsen

Categories     Dinner     Entree     Main Course

Time 15m

Yield 4

Number Of Ingredients 6

4 (6 to 8 ounce) tuna steaks
2 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon pepper seasoning
1/2 teaspoon salt
1 teaspoon grated lemon peel

Steps:

  • Gather the ingredients.
  • Combine the oil, lemon juice, lemon pepper, salt, and lemon peel in a small bowl and mix well.
  • Rub marinade into the tuna steaks. Cover and refrigerate the tuna for 1 to 2 hours.
  • Cook on a ​2-sided grill for 2 to 3 minutes per each 1/2 inch of meat thickness, until done as desired. You can also cook on charcoal or gas grill, or on a cast-iron grill pan on the stove, 5 to 8 minutes, turning once, until done as you'd like.

Nutrition Facts : Calories 357 kcal, Carbohydrate 1 g, Cholesterol 107 mg, Fiber 0 g, Protein 66 g, SaturatedFat 1 g, Sodium 502 mg, Sugar 0 g, Fat 8 g, ServingSize 4 tuna steaks (4 servings), UnsaturatedFat 0 g

GRILLED TUNA STEAKS



Grilled Tuna Steaks image

Provided by Ina Garten

Time 16m

Yield 4 servings

Number Of Ingredients 3

Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper

Steps:

  • To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

GARLIC HERBED GRILLED TUNA STEAKS



Garlic Herbed Grilled Tuna Steaks image

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

GRILLED TUNA STEAKS WITH LEMON-PEPPER BUTTER



Grilled Tuna Steaks With Lemon-Pepper Butter image

Tender grilled tuna steaks topped with lemon-pepper butter. From the Deen Brother's Y'all Come Eat cookbook.

Provided by Crafty Lady 13

Categories     Very Low Carbs

Time 18m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons unsalted butter, softened
1/2 teaspoon finely grated lemon zest
1 teaspoon fresh lemon juice
1/4 teaspoon fresh ground black pepper
1/8 teaspoon garlic powder
extra virgin olive oil, for brushing
2 (8 ounce) tuna steaks, about 1 inch thick
salt

Steps:

  • In a small bowl, mash together the butter, lemon zest, lemon juice, the 1/4 teaspoon pepper, and the garlic powder. Set aside (or chill if not using immediately).
  • Prepare the grill for medium-high direct heat and lightly oil the grate (or preheat a broiler). Brush oil on both sides of tuna steaks. Season the tuno on both sides with salt and additional pepper. Grill or broil for 3 to 4 minutes per side for medium rare, turning once.
  • Transfer tuna steaks to a serving platter; top with the butter mixture.

LEMON PEPPER AHI TUNA



Lemon Pepper Ahi Tuna image

I used a similar technique and ingredients from a recipe for chicken piccata. Dinner was ready in no time AND we enjoyed it!

Provided by browniepie

Categories     Tuna

Time 15m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 7

2 ahi tuna steaks
kosher salt
crushed black peppercorns
1/2 lemon
1 teaspoon capers
2 tablespoons butter
1 tablespoon safflower oil (whatever kind of oil you have available) or 1 tablespoon olive oil

Steps:

  • Sprinkle salt and black pepper on both sides of the tuna steaks.
  • Squeeze fresh lemon juice over the steaks.
  • Heat 1 tbs of oil in a pan.
  • Add 1 tbs of butter.
  • Turn the heat down low to medium-low.
  • Place the tuna in the pan.
  • Add capers, and squeeze more lemon juice into the pan.
  • Add slices of lemon to the pan and 2nd tbs of butter.
  • Shake the contents of the pan a bit and let cook for about 4 minutes.
  • Turn the steaks over and cook for another 5 minutes.
  • Serve the tuna with the slices of lemon and capers from the pan.
  • NOTE: As some reviewers have suggested, you may not need to cook as long as the specified time. It's your personal preference how well done you like the steaks. Thanks for all the wonderful reviews!

MARINATED TUNA STEAK



Marinated Tuna Steak image

This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste.

Provided by LINKYJ

Categories     Seafood     Fish     Tuna

Time 51m

Yield 4

Number Of Ingredients 9

¼ cup orange juice
¼ cup soy sauce
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ teaspoon chopped fresh oregano
½ teaspoon ground black pepper
4 (4 ounce) tuna steaks

Steps:

  • In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  • Preheat grill for high heat.
  • Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g

Tips:

  • Choose fresh, high-quality tuna steaks: Look for steaks that are a deep red color and have a firm texture.
  • Marinate the tuna steaks: Marinating the tuna steaks in a mixture of olive oil, lemon juice, and herbs will help to add flavor and keep the steaks moist.
  • Grill the tuna steaks over medium-high heat: This will help to sear the outside of the steaks and keep the inside moist and flaky.
  • Do not overcook the tuna steaks: Tuna steaks are best cooked rare or medium-rare. Overcooking will make the steaks tough and dry.
  • Serve the tuna steaks immediately: Tuna steaks are best served immediately after they are cooked. This will help to ensure that the steaks are at their best flavor and texture.

Conclusion:

Grilled tuna steaks are a delicious and healthy meal that can be prepared in just a few minutes. By following the tips in this article, you can cook perfect tuna steaks every time. Serve the tuna steaks with your favorite sides, such as grilled vegetables, rice, or potatoes. You can also add a squeeze of lemon juice or a dollop of tartar sauce for extra flavor. Enjoy!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #very-low-carbs     #main-dish     #seafood     #easy     #fish     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #number-of-servings     #3-steps-or-less

Related Topics