Best 5 Grilled Tuna Steaks For Two Recipes
**Grilled Tuna Steaks for Two: A Mediterranean Delight**
Indulge in the culinary symphony of flavors with our grilled tuna steaks, a delectable dish that embodies the essence of Mediterranean cuisine. Prepared with a tantalizing blend of herbs, spices, and a hint of citrus, these succulent tuna steaks are grilled to perfection, resulting in a tender and juicy texture that will tantalize your taste buds. Accompanied by a vibrant Mediterranean salsa and a refreshing lemon-herb sauce, this dish is a symphony of textures and flavors that will transport you to the sun-kissed shores of the Mediterranean. Whether you're a seasoned grill master or just starting your culinary adventure, our grilled tuna steaks for two recipe will guide you through the process, providing step-by-step instructions and helpful tips to ensure you create a dish that is both visually stunning and incredibly delicious. So prepare to embark on a culinary journey as we explore the vibrant flavors of the Mediterranean with our grilled tuna steaks, a dish that is sure to impress your loved ones and leave them craving for more.
**Additional Recipes:**
- **Grilled Tuna Steaks with Lemon-Herb Sauce:** Discover a classic pairing of flavors in this recipe, where grilled tuna steaks are complemented by a zesty lemon-herb sauce. The herbaceous notes of the sauce elevate the delicate flavor of the tuna, creating a harmonious balance that will delight your palate.
- **Grilled Tuna Steaks with Mediterranean Salsa:** Embark on a culinary adventure with this recipe, featuring a vibrant Mediterranean salsa that bursts with freshness and flavor. The combination of juicy tomatoes, aromatic herbs, and tangy capers adds a layer of complexity to the grilled tuna steaks, making each bite an explosion of Mediterranean flavors.
- **Grilled Tuna Steaks with Avocado Salsa:** Experience the creamy richness of avocado in this recipe, where grilled tuna steaks are paired with a luscious avocado salsa. The creamy texture of the avocado complements the tender tuna, while the bright flavors of cilantro, lime, and jalapeno add a touch of zest and spice, creating a harmonious and satisfying dish.
TUSCAN-STYLE GRILLED TUNA STEAKS
Provided by Rachael Ray : Food Network
Time 27m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
- Serving suggestions: garlic toasts or grilled crusty bread
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
- Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
EASY GRILLED TUNA
Steps:
- Place tuna steaks with Italian dressing in a bowl, coating both sides; marinate in refrigerator for 20 minutes.
- Preheat outdoor grill for medium-high heat, and lightly oil the grate.
- Grill tuna on the preheated grill until tuna lightens in color but retains a thin line of pink in the center, about 5 minutes on each side.
Nutrition Facts : Calories 526.8 calories, Carbohydrate 12.3 g, Cholesterol 77.1 mg, Fat 35 g, Protein 40.3 g, SaturatedFat 5.7 g, Sodium 2006 mg, Sugar 9.8 g
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
GRILLED TUNA STEAKS
Provided by Ina Garten
Time 16m
Yield 4 servings
Number Of Ingredients 3
Steps:
- To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.
Tips:
- Choose fresh, high-quality tuna steaks for the best results.
- Make sure the tuna steaks are at least 1 inch thick so they don't overcook quickly.
- Season the tuna steaks generously with salt and pepper before grilling.
- Sear the tuna steaks over high heat to create a nice crust, then reduce the heat to medium and continue cooking until the tuna is cooked to your desired doneness.
- Use a meat thermometer to ensure that the tuna steaks are cooked to your desired doneness. The internal temperature of the tuna should be 145 degrees Fahrenheit for medium-rare, 155 degrees Fahrenheit for medium, and 165 degrees Fahrenheit for well-done.
- Let the tuna steaks rest for a few minutes before serving to allow the juices to redistribute.
- Serve the tuna steaks with your favorite sides, such as grilled vegetables, roasted potatoes, or a simple salad.
Conclusion:
Grilled tuna steaks are a delicious and healthy meal that can be prepared quickly and easily. By following these tips, you can ensure that your grilled tuna steaks are cooked to perfection and full of flavor. So next time you're looking for a quick and easy weeknight meal, give grilled tuna steaks a try!
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