Best 3 Grilled Tuna Fish Steaks Recipes
Grilled tuna steaks are a delicious and healthy seafood dish that can be enjoyed for lunch or dinner. Tuna is a good source of protein, omega-3 fatty acids, and vitamins and minerals. Grilling tuna steaks is a quick and easy way to cook this fish, and it results in a flavorful and juicy dish. This article provides three different recipes for grilled tuna steaks, each with its own unique flavor profile. The first recipe is a simple grilled tuna steak with lemon and herbs. The second recipe is a more flavorful grilled tuna steak with a Mediterranean-inspired marinade. The third recipe is a grilled tuna steak with a spicy Asian glaze. All three recipes are easy to follow and can be made with ingredients that are readily available at most grocery stores. Whether you are a beginner or an experienced cook, you are sure to find a grilled tuna steak recipe in this article that you will enjoy.
Here are our top 3 tried and tested recipes!
GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
GRILLED TUNA FISH STEAKS
Steps:
- Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Pour the soy sauce mixture over the tuna steaks, and turn to coat. Cover, and refrigerate for at least one hour.
- Preheat grill for high heat.
- Lightly oil grill grate. Place tuna steaks on grill, and discard remaining marinade. Grill for 3 to 6 minutes per side, or to desired doneness.
Nutrition Facts : Calories 171 calories, Carbohydrate 3 g, Cholesterol 38.3 mg, Fat 7.6 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 1.3 g, Sodium 993.3 mg, Sugar 0.4 g
GRILLED TUNA
Tuna is available most of the year, so fresh steaks should be easy to come by. Be choosy: a reddish color is acceptable, but flesh with dark spots or streaks should be avoided. As with all great ocean fish, the flesh tends to be dry. Marinate with oil, and avoid overcooking. The timing is critical, as tuna should be served medium rare. Use a kitchen timer.
Provided by Gordon Holland
Time 1h16m
Yield 4
Number Of Ingredients 5
Steps:
- Place tuna steaks and olive oil in a large resealable plastic bag. Seal, and refrigerate for 1 hour.
- Preheat the grill for medium heat. When coals are very hot, scatter a handful of hickory or mesquite wood chips over them for flavor.
- Lightly oil grill grate. Season tuna with salt and pepper, and cook on the preheated grill approximately 6 minutes, turning once. Transfer to a serving platter, and drizzle with freshly squeezed lime juice. Serve immediately.
Nutrition Facts : Calories 281 calories, Carbohydrate 1.8 g, Cholesterol 77.1 mg, Fat 11.8 g, Fiber 0.5 g, Protein 40 g, SaturatedFat 1.8 g, Sodium 644.2 mg, Sugar 0.3 g
Tips:
- Select Properly: Choose fresh tuna steaks that are firm and have a vibrant red color. Avoid steaks that have brown or gray flesh.
- Marinate Wisely: Marinating tuna steaks in a flavorful mixture can enhance their taste. Experiment with marinades made from olive oil, lemon juice, herbs, and spices.
- Grill at High Heat: Grilling tuna steaks over high heat helps sear the exterior, resulting in a crispy crust while keeping the inside moist and tender.
- Keep It Simple: Tuna steaks have a delicate flavor that can be easily overpowered by strong seasonings. Opt for simple seasonings such as salt, pepper, and a squeeze of lemon to let the natural taste of the fish shine through.
- Don't Overcook: Tuna steaks cook quickly, so it's important to keep a close eye on them to prevent overcooking. Overcooked tuna becomes dry and tough.
- Use the Right Tools: To ensure even cooking, use a fish spatula to gently flip the tuna steaks. Avoid using regular spatulas or forks as they can break the delicate flesh of the fish.
- Rest Before Serving: After grilling, let the tuna steaks rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful bite.
Conclusion:
Grilled tuna steaks are a versatile and delicious seafood dish that can be enjoyed for lunch or dinner. By following these tips, you can achieve perfectly grilled tuna steaks that are moist, flavorful, and healthy. Experiment with different marinades and seasonings to find your favorite combination. Whether you prefer a simple grilled tuna steak with salt and pepper or a more complex marinade, this versatile fish is sure to satisfy your taste buds. Grilled tuna steaks are not only a delightful culinary experience but also a nutritious meal packed with essential vitamins, minerals, and omega-3 fatty acids. So, fire up your grill and indulge in the delectable flavors of grilled tuna steaks!
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