Best 2 Grilled Tofu And Vegetable Skewers Recipes
## Grilled Tofu and Vegetable Skewers: A Journey of Flavors
Indulge in a delightful culinary adventure with our grilled tofu and vegetable skewers, where鮮豔蔬菜 flavors and textures harmonize to create a tantalizing treat. Succulent tofu, marinated in a symphony of aromatic herbs and spices, is paired with an array of vibrant vegetables, each offering a unique symphony of flavors. Grilled to perfection, these skewers are a symphony of colors, textures, and flavors that will delight your taste buds.
**Recipe 1: Classic Tofu and Vegetable Skewers**
This classic recipe is a crowd-pleaser, featuring tender tofu and an assortment of vegetables, including bell peppers, onions, and zucchini. Marinated in a blend of soy sauce, rice vinegar, and sesame oil, these skewers are grilled until slightly charred, infusing them with a smoky aroma and irresistible flavor.
**Recipe 2: Teriyaki Tofu and Vegetable Skewers**
For a taste of the Orient, try our teriyaki tofu and vegetable skewers. Tofu and vegetables are coated in a sweet and savory teriyaki sauce, then grilled until caramelized. The result is a harmonious blend of flavors that will transport you to the streets of Tokyo.
**Recipe 3: Mediterranean Tofu and Vegetable Skewers**
Inspired by the vibrant flavors of the Mediterranean, this recipe combines tofu and vegetables with a delightful marinade of olive oil, lemon juice, and herbs. Grilled to perfection, these skewers are a celebration of fresh and zesty flavors that will leave you craving more.
**Recipe 4: Spicy Szechuan Tofu and Vegetable Skewers**
For those who love a bit of heat, our spicy Szechuan tofu and vegetable skewers are a must-try. Marinated in a fiery blend of chili peppers, garlic, and ginger, these skewers are grilled until slightly charred, creating a tantalizing combination of heat and flavor.
**Recipe 5: Satay Tofu and Vegetable Skewers**
Experience the exotic flavors of Southeast Asia with our satay tofu and vegetable skewers. Tofu and vegetables are coated in a rich and creamy peanut sauce, then grilled until tender. The result is a delectable dish that will transport you to the bustling markets of Thailand.
No matter your taste preferences, our grilled tofu and vegetable skewers offer a culinary adventure that will satisfy your cravings.
GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE
Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.
Provided by MOTTSBELA
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h25m
Yield 2
Number Of Ingredients 10
Steps:
- Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.
Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g
TOFU & VEGETABLE SKEWERS RECIPE BY TASTY
Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers
Provided by Merle O'Neal
Categories Dinner
Time 30m
Yield 4 skewers
Number Of Ingredients 13
Steps:
- Soak wooden skewers in a shallow dish filled with water to prevent burning.
- Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
- Slice tofu into 9-12 cubes and set aside
- Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
- Place tofu in the marinade and refrigerate for at least 1 hour.
- Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
- Assemble skewers, alternating between tofu and veggies.
- Heat a pan or grill and cook each skewer for 3-4 minutes per side.
- Enjoy!
Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams
Tips:
- Choose firm or extra firm tofu: This will help the tofu hold its shape on the skewers and prevent it from crumbling.
- Press the tofu before grilling: This will help to remove excess moisture and make the tofu more flavorful.
- Marinate the tofu and vegetables: This will help to add flavor and moisture to the skewers.
- Use a variety of vegetables: This will make the skewers more colorful and nutritious.
- Cook the skewers over medium heat: This will help to prevent the tofu and vegetables from burning.
- Baste the skewers with marinade or oil while grilling: This will help to keep them moist and prevent them from sticking to the grill.
- Serve the skewers with your favorite dipping sauce: This could be a simple soy sauce, a peanut sauce, or a yogurt-based sauce.
Conclusion:
Grilled tofu and vegetable skewers are a delicious and healthy way to enjoy a summer meal. They are easy to make and can be customized to your liking. With a little planning, you can have a delicious and nutritious meal on the table in no time.
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