Best 4 Grilled Tilapia Piccata For Two Recipes
**Grilled Tilapia Piccata for Two: A Delightful Fusion of Italian and Seafood Flavors**
Indulge in a culinary journey where the vibrant flavors of Italy meet the delicate sweetness of tilapia in this delectable Grilled Tilapia Piccata for Two. This recipe offers a perfect balance of tangy, savory, and herbaceous notes, creating a dish that is both light and satisfying. Accompanied by a medley of sautéed vegetables and a zesty lemon-butter sauce, this dish is sure to tantalize your taste buds and leave you craving more. Grilled Tilapia Piccata for Two is not only a delightful entrée but also a breeze to prepare, making it an ideal choice for busy weeknight dinners or romantic date nights. So, gather your ingredients, fire up the grill, and embark on a culinary adventure that will transport you to the heart of Italy with every bite.
**Additional Recipes to Explore:**
1. **Grilled Tilapia with Lemon-Herb Butter:** Experience the classic flavors of grilled tilapia with a zesty twist. This recipe features a simple yet flavorful lemon-herb butter that enhances the natural sweetness of the fish.
2. **Tilapia Piccata with Artichokes and Sun-Dried Tomatoes:** Elevate your tilapia piccata with the addition of artichokes and sun-dried tomatoes. These ingredients add a delightful Mediterranean touch to the dish, creating a colorful and flavorful meal.
3. **Tilapia Piccata with Roasted Vegetables:** Take your tilapia piccata to the next level by roasting a variety of vegetables to accompany the fish. This recipe includes a medley of carrots, broccoli, and zucchini, all tossed in a flavorful olive oil and herb marinade.
4. **Tilapia Piccata Pasta:** Transform your tilapia piccata into a hearty and satisfying pasta dish. This recipe combines grilled tilapia, piccata sauce, and your favorite pasta, creating a meal that is both comforting and delicious.
5. **Tilapia Piccata Tacos:** Enjoy the flavors of tilapia piccata in a fun and handheld format. This recipe features grilled tilapia served in soft tortillas with a tangy piccata sauce, avocado slices, and a sprinkle of cilantro.
GRILLED LEMON BUTTER TILAPIA
Bursting with great flavor, this grilled lemon butter tilapia is flaky and tender. Just follow these easy step by step photo instructions for a great meal.
Provided by Dan Mikesell AKA DrDan
Categories Fish
Time 11m
Number Of Ingredients 5
Steps:
- Preheat grill on high with griddle or grill safe pan in place. Oil well.
- Pat dry fillets.
- In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and 1/2 teaspoon garlic powder. Microwave for 10 seconds and mix well.
- Brush both sides of the fillets with the butter mixture. Do this quickly before the solution firms up.
- Lightly salt and pepper to taste.
- Grill for about 4 minutes per side with an open lid.
- Serve hot off grill.
Nutrition Facts : Calories 85 kcal, Carbohydrate 1 g, Protein 15 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 51 mg, Sugar 1 g, ServingSize 1 filet
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
TILAPIA PICCATA
Make and share this Tilapia Piccata recipe from Food.com.
Provided by Kim127
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions (omitting the salt and fat) Drain.
- Stir in tomatoes, 1/4 tsp salt, parsley, and 1/8 tsp pepper. Set aside and keep warm.
- Combine remaining 1/4 tsp salt, remaining 1/8 tsp pepper and flour in a large shallow bowl. Dredge fish in flour mixture.
- Melt 1 tbsp butter in a large non-stick skillet over medium-high heat.
- Add fish to pan and cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork (or til its done like you want).
- Remove fish from pan and keep warm.
- Add wine, juice and capers to pan, cook 30 seconds. Remove from heat. Add remaining 2 tbsp butter to pan, stir until butter melts.
- Serve fish with sauce and pasta.
Nutrition Facts : Calories 493, Fat 12.6, SaturatedFat 6.7, Cholesterol 108, Sodium 526.3, Carbohydrate 49.5, Fiber 2.5, Sugar 2.7, Protein 42.7
TILAPIA PICCATA FOR TWO
A tip: Soaking the tilapia in a small amount milk for about 15-20 minutes prior removes some of the fishy taste.
Provided by gailanng
Categories Tilapia
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- In a pie pan or other shallow dish, mix together flour, salt and pepper.
- In a saute pan large enough to fit both pieces of fish, heat 2 tablespoons olive oil over high heat.
- While pan is heating, dredge fish in flour mixture, completely coating fish but shaking off any excess. Place fish in saute pan and cook for about 4 minutes on each side, until almost done.
- Remove fish from pan and set aside. Turn heat down to medium-low and add remaining olive oil.
- Add green onions and cook for 3 minutes or until just tender. Add garlic and cook for another 2 minutes. Add white wine and reduce by half.
- Add capers and lemon zest and juice and cook for 2 minutes. Add butter and stir to melt. The sauce should be slightly thickened.
- Return fish to pan, turn to coat with sauce and cook for 3-5 minutes or until fish is done.
Nutrition Facts : Calories 665.7, Fat 30.5, SaturatedFat 7.9, Cholesterol 128.7, Sodium 1592.4, Carbohydrate 40.6, Fiber 2.2, Sugar 1.3, Protein 51.2
Tips:
- Choose the Right Tilapia Fillets: Select fresh, firm tilapia fillets that are about 6 ounces each and 1 inch thick. Avoid fillets that are thin or have a grayish color.
- Marinate the Tilapia: Marinating the tilapia in a mixture of lemon juice, olive oil, garlic, and herbs helps to infuse flavor and keep the fish moist during grilling.
- Preheat the Grill: Preheat the grill to medium-high heat (about 400°F) before cooking the tilapia. This will help to create a nice sear on the outside of the fish.
- Grill the Tilapia: Place the tilapia fillets on the grill and cook for 4-5 minutes per side, or until the fish is cooked through. The fish is cooked through when it flakes easily with a fork.
- Make the Piccata Sauce: While the tilapia is grilling, prepare the piccata sauce by sautéing shallots, garlic, and mushrooms in butter. Then, add white wine, lemon juice, capers, and parsley and simmer until the sauce has thickened.
- Serve the Tilapia: Serve the grilled tilapia fillets topped with the piccata sauce. You can also serve the fish with grilled vegetables, rice, or pasta.
Conclusion:
Grilled Tilapia Piccata is a delicious and easy-to-make seafood dish that is perfect for a weeknight dinner. The tilapia is marinated in a flavorful mixture of lemon juice, olive oil, garlic, and herbs, then grilled until cooked through. The piccata sauce is made with shallots, garlic, mushrooms, white wine, lemon juice, capers, and parsley. The sauce is simmered until thickened and then spooned over the grilled tilapia. This dish is sure to please everyone at the table!
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