Best 5 Grilled Tilapia And Mango Salsa Recipes
**Grilled Tilapia and Mango Salsa: A Tropical Delight**
Indulge in the vibrant flavors of grilled tilapia and mango salsa, a culinary masterpiece that combines the freshness of the sea with the sweetness of tropical fruits. This tantalizing dish is a symphony of textures and flavors, featuring tender, flaky tilapia fillets grilled to perfection and topped with a refreshing salsa made from ripe mangoes, crunchy red onions, zesty cilantro, and a hint of jalapeño for a touch of heat. Accompanied by a side of fluffy rice and a crisp green salad, this grilled tilapia and mango salsa is a delightful meal that will transport your taste buds to a tropical paradise.
**Recipes Included:**
1. **Grilled Tilapia:** Discover the secrets to perfectly grilled tilapia fillets, ensuring tender, moist flesh and a crispy, flavorful exterior. Learn the art of selecting the right fish, preparing it for grilling, and mastering the grilling techniques to achieve the ultimate grilled tilapia experience.
2. **Mango Salsa:** Embark on a culinary journey to create a vibrant and refreshing mango salsa, the perfect accompaniment to grilled tilapia. Explore the selection of ripe mangoes, the art of dicing, and the delicate balance of flavors, including sweet, sour, and spicy, to create a salsa that bursts with tropical goodness.
3. **Coconut Rice:** Complement your grilled tilapia and mango salsa with a side of fluffy and aromatic coconut rice. This recipe takes you through the steps of preparing fragrant jasmine rice infused with the rich flavors of coconut milk and a touch of sweetness. Learn the technique to achieve perfectly cooked rice that pairs harmoniously with the main dish.
4. **Green Salad with Lime Vinaigrette:** Complete your tropical meal with a crisp and refreshing green salad tossed in a tangy lime vinaigrette. Discover the art of selecting the right greens, preparing a flavorful vinaigrette, and arranging the salad for a visually appealing presentation. This light and tangy salad provides a perfect balance to the richness of the grilled tilapia and mango salsa.
GRILLED TILAPIA WITH MANGO SALSA
Don't let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer--both are excellent! Combine leftover salsa with some drained black beans the next day for lunch.
Provided by Naomi Witzke
Categories Seafood Fish Tilapia
Time 1h55m
Yield 2
Number Of Ingredients 16
Steps:
- Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon pepper, and 1/2 teaspoon salt in a bowl and pour into a resealable plastic bag. Add the tilapia fillets, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
- Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the lime juice and 1 tablespoon of lemon juice, and toss well. Season to taste with salt and pepper, and refrigerate until ready to serve.
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Remove the tilapia from the marinade, and shake off excess. Discard the remaining marinade. Grill the fillets until the fish is no longer translucent in the center, and flakes easily with a fork, 3 to 4 minutes per side, depending on the thickness of the fillets. Serve the tilapia topped with mango salsa.
Nutrition Facts : Calories 634 calories, Carbohydrate 33.4 g, Cholesterol 62.2 mg, Fat 40.2 g, Fiber 4.4 g, Protein 36.3 g, SaturatedFat 5.8 g, Sodium 696.7 mg, Sugar 25.2 g
PAN-FRIED TILAPIA WITH MANGO SALSA
This is a yummy, low-fat fish recipe. Perfect for summer! The recipe is for 2 people, but it could easily be doubled or halved. * NOTE: Even though the ingredients and directions for the mango salsa, rice and vegetable medley are listed after the tilapia, I recommend prepping them first so they are ready to go!
Provided by Kathy D
Categories Fish
Time 40m
Number Of Ingredients 17
Steps:
- 1. Preheat a cast iron skillet on medium heat. Brush both sides of the tilapia with oil. Sprinkle the seasonings over both sides of the tilapia, to taste.
- 2. Pan-fry the tilapia, carefully turning once. Cook to an internal temp of 145 degrees F.
- 3. Meanwhile, cook the rice according to package directions, and steam the vegetable medley, season with the lemon pepper to taste.
- 4. Mango Salsa: Mix all of the ingredients, except the mango. Just before serving, add the mango and mix lightly.
- 5. To Serve: Top the fish with the salsa and serve alongside the rice and veggies. Enjoy!
LAWANNA'S MANGO SALSA ON TILAPIA FILLETS
A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.
Provided by Allen Goforth
Categories Seafood Fish Tilapia
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
- Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.
Nutrition Facts : Calories 308.3 calories, Carbohydrate 35.3 g, Cholesterol 62.5 mg, Fat 3.1 g, Fiber 5.3 g, Protein 36.9 g, SaturatedFat 0.6 g, Sodium 83.5 mg, Sugar 25.5 g
GRILLED TILAPIA WITH MANGO
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. -Gregg May, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Brush fillets with oil; sprinkle with salt, dill and pepper. , Grill tilapia, covered, on a lightly oiled rack over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 213 calories, Fat 5g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 377mg sodium, Carbohydrate 10g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges
TILAPIA FILLETS WITH MANGO SALSA
This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.
Provided by cookinmom
Categories Pan-Fried Tilapia Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.
- Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.
- Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 21.8 g, Cholesterol 52.1 mg, Fat 5.6 g, Fiber 1.3 g, Protein 29.6 g, SaturatedFat 0.9 g, Sodium 155.4 mg, Sugar 18.3 g
Tips:
- Choose Fresh Tilapia: Opt for firm, plump tilapia fillets with a mild, sweet aroma. Avoid fish with a slimy or off-putting odor.
- Proper Seasoning: Enhance the flavor of tilapia by seasoning it generously with salt, pepper, and a blend of your favorite herbs and spices. Lemon pepper, garlic powder, paprika, and chili powder are excellent choices.
- Don't Overcook Tilapia: Tilapia cooks quickly, so be mindful not to overcook it. Aim for an internal temperature of 145°F (63°C) for perfectly cooked, moist fish.
- Versatile Cooking Methods: While grilling is a popular method, you can also bake, pan-fry, or broil tilapia. Adjust cooking times and temperatures accordingly.
- Make a Flavorful Salsa: The mango salsa is a perfect complement to grilled tilapia. Use ripe mangoes and combine them with red onion, cilantro, jalapeño, and lime juice for a refreshing and tangy salsa.
Conclusion:
Grilled tilapia with mango salsa is a delicious and healthy meal that's perfect for summer gatherings or a quick weeknight dinner. The mild flavor of tilapia pairs well with the vibrant and tangy flavors of the mango salsa. This dish is sure to impress your family and friends, and it's also a great way to incorporate more fish into your diet. Serve grilled tilapia with mango salsa over rice, quinoa, or your favorite grilled vegetables for a complete and satisfying meal. Enjoy!
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