Best 5 Grilled Thai Style Tilapia Recipes
Tantalize your taste buds with our exquisite Grilled Thai-Style Tilapia, a culinary journey that blends the vibrant flavors of Thailand with the delicate sweetness of tilapia. This delectable dish is a harmonious fusion of zesty lemongrass, fragrant kaffir lime leaves, and a touch of fiery chili, all coming together to create a symphony of flavors that will leave you craving more. Accompanying this main course are two equally enticing recipes: a refreshing Cucumber-Mango Salad with a tangy dressing that complements the grilled tilapia perfectly, and a simple yet flavorful Jasmine Rice, acting as the perfect base to soak up all the tantalizing juices.
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
THAI-STYLE TILAPIA
A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.
Provided by TINY POEM
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
- Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
- Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g
THAI TILAPIA
You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly. , Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 787mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 5g fiber), Protein 26g protein.
GRILLED TILAPIA
Steps:
- Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
- Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
- Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.
GRILLED THAI-STYLE TILAPIA
Steps:
- Place all ingredients, besides tilapia, in a blender or food processor. Mix ingredients into a paste. Place fillets in a shallow dish and coat tops with paste. Cover and allow to marinate in refrigerator for 30-60 minutes. Preheat grill for high heat. Place tilapia fillets on an oiled grill rack, paste side up. Cook for 15-20 minutes, or until fish flakes easily with a fork. Remember not to turn fillets. Remove from heat and serve.
Tips and Conclusion
This delectable Grilled Thai-Style Tilapia recipe offers a harmonious blend of flavors, creating a tantalizing culinary experience. To elevate your cooking skills and ensure a perfect outcome, here are some essential tips and tricks:
- Fresh Tilapia: Opt for fresh tilapia fillets for the best texture and flavor. If frozen fillets are used, ensure they are fully thawed before cooking.
- Grilling Perfection: To achieve a beautifully grilled tilapia, preheat your grill to medium-high heat. Brush the grates with oil to prevent the fish from sticking. Cook the fillets for 3-4 minutes per side or until they are opaque throughout.
- Flavorful Marinade: The marinade plays a crucial role in infusing tilapia with tantalizing flavors. Combine soy sauce, lime juice, garlic, ginger, cilantro, and red pepper flakes in a bowl. Allow the tilapia to marinate for at least 30 minutes before grilling.
- Garnish Elegantly: Before serving, garnish the grilled tilapia with fresh cilantro leaves, lime wedges, and a sprinkle of red pepper flakes. This adds a vibrant touch of color and enhances the overall presentation.
In conclusion, this Grilled Thai-Style Tilapia recipe is a culinary masterpiece that captures the essence of Thai cuisine. With its perfect balance of sweet, savory, and spicy flavors, it tantalizes the taste buds and leaves you craving more. Impress your friends and family with this delectable dish, and enjoy a delightful dining experience.
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