Indulge in a tantalizing culinary journey with our Grilled Thai Chicken Salad, a symphony of flavors that will transport your taste buds to the vibrant streets of Thailand. This delectable dish combines the smoky aroma of grilled chicken, the freshness of crisp vegetables, the tangy kick of zesty lime dressing, and the aromatic allure of herbs and spices. With a delightful balance of sweet, sour, and savory notes, this salad is a perfect blend of textures and flavors.
Our collection of recipes offers a variety of Grilled Thai Chicken Salad options, each with its unique twist on this classic dish. From the classic Grilled Thai Chicken Salad with its traditional peanut dressing to the refreshing Grilled Thai Chicken Salad with Mango and Avocado, each recipe promises a culinary adventure. Whether you prefer the crunch of peanuts, the sweetness of mango, or the creaminess of avocado, our recipes have something for every palate.
So, embark on this culinary expedition and discover the magic of Grilled Thai Chicken Salad. With just a few simple steps, you can create a flavorful and satisfying meal that will leave you craving for more. Get ready to tantalize your taste buds and experience the vibrant flavors of Thailand right in your own kitchen.
THAI GRILLED CHICKEN WITH THAI GREEN PAPAYA SALAD (GAI YANG WITH SOM TAM)
Steps:
- For the Thai grilled chicken: Spatchcock each chicken by placing it breast-side down on a cutting board with the legs closest to you. Use kitchen shears to cut down the backbone. Flip the chicken over and press down in the center of the breast to flatten. Prick the skin side all over with a fork.
- Add the cilantro roots, fish sauce, palm sugar, peppercorns, oyster sauce, turmeric, salt and 4 cloves of the garlic to a food processor. Process until all the peppercorns are broken up and a chunky paste is formed.
- Rub the chicken all over with the paste (including under the skin) and marinate at least 8 hours and up to 24 hours.
- Meanwhile, cook the remaining 8 cloves garlic with the oil in a small saucepan over medium heat, stirring constantly, until light golden brown, about 3 minutes. Strain through a fine mesh sieve, capturing the oil in a small bowl beneath. Spread the garlic on a plate to cool; reserve for serving.
- Before grilling, bring the chicken to room temperature for an hour. Spoon 2 tablespoons of the garlic oil over the chicken.
- Preheat the oven to 350 degrees F. Heat a double-burner grill pan over medium heat.
- Place chickens skin-side down on the grill pan at a 45 degree angle. Cook until marked by the grill pan, flipping once to create crosshatches, about 5 minutes. Transfer skin-side up to a baking sheet fitted with a wire rack.
- Trim off the spiky top and the base from the lemongrass, peel off the first few outer layers and then bruise the stalk with the heel of a chef's knife; this helps release the flavorful oils. Using the bruised lemongrass as a brush, baste the chickens all over with some of the remaining garlic oil.
- Cook in the oven until the chickens are golden brown and an instant-read thermometer inserted in thickest part registers 165 degrees F, 10 to 15 minutes. For the last 2 minutes of baking, switch the oven to broil.
- Let the chicken rest for 10 minutes and then cut each into pieces. Garnish with the reserved garlic.
- For the Thai green papaya salad: Add the garlic, chiles, fish sauce, palm sugar and lime juice to a food processor. Process until a chunky paste is formed. (At this point you can adjust the flavor to your liking; add more fish sauce for a saltier taste, more lime juice to make the salad more sour.)
- Transfer the paste to a large bowl and add the papaya, long beans, tomatoes and the dried shrimp and 1 tablespoon of the peanuts if using. Mix together by hand, rubbing the paste into the salad, making sure to coat everything.
- Transfer the salad to a serving dish, making sure to get all the dressing. Top with the remaining 1 tablespoon peanuts if using.
GRILLED THAI CHICKEN SALAD
"My husband and I love to eat Thai and Indian food, but notice that most of these cuisines do not offer fresh salads on their menus," writes Grace Kunert of Salt Lake City, Utah. "This is a recipe we developed to keep all those ethnic flavors when we needed a light dinner."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- In a blender, combine the first six ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. , Drain and discard marinade. Lightly oil the grill rack. , Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or a thermometer reads 170°. , In a large salad bowl, combine the greens, red pepper, bean sprouts and peas. In a small bowl, whisk the dressing ingredients until smooth. Pour over salad and toss to coat. Cut chicken into strips; arrange over salad.
Nutrition Facts : Calories 261 calories, Fat 9g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 936mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
Tips:
- Mise en place: Before you start cooking, make sure you have all your ingredients and equipment ready. This will help you stay organized and ensure that you don't miss anything.
- Use fresh ingredients: The fresher your ingredients, the better your salad will taste. If possible, buy your ingredients from a local farmer's market or organic grocery store.
- Don't overcook the chicken: Chicken is a delicate protein, so it's important to not overcook it. Otherwise, it will become dry and tough. Cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.
- Use a variety of vegetables: This salad is a great way to get your daily dose of vegetables. Use a variety of colors and textures to make the salad more appealing. Some good options include romaine lettuce, red cabbage, carrots, cucumbers, and bell peppers.
- Make your own dressing: The dressing is what really makes this salad special. Don't be afraid to experiment with different flavors. Some good options include a classic vinaigrette, a creamy peanut dressing, or a spicy Thai dressing.
- Serve the salad immediately: This salad is best enjoyed fresh. Serve it immediately after you've made it.
Conclusion:
Grilled Thai Chicken Salad is a delicious and healthy dish that's perfect for a summer lunch or dinner. It's easy to make and can be tailored to your own taste preferences. With its vibrant flavors and textures, this salad is sure to be a hit with everyone who tries it.
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