Best 3 Grilled Tender Flank Steak Recipes

Indulge in the tantalizing world of flavors with our grilled tender flank steak, a culinary masterpiece that will tantalize your taste buds and leave you craving for more. This lean cut of beef is transformed into a mouthwatering delicacy through a careful selection of spices and a perfectly executed grilling technique. Accompanied by three delectable sauces – a classic chimichurri, a vibrant salsa verde, and a luscious garlic butter – this dish promises an explosion of flavors that will elevate your dining experience. Whether you prefer a bold and herbaceous chimichurri, the refreshing tang of salsa verde, or the rich, garlicky goodness of garlic butter, each sauce complements the grilled flank steak beautifully, creating a symphony of flavors that will leave you utterly satisfied.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED TENDER FLANK STEAK

Grilled Tender Flank Steak image

How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. -Heather Ahrens, Columbus, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

1 cup reduced-sodium soy sauce
1/4 cup lemon juice
1/4 cup honey
6 garlic cloves, minced
1 beef flank steak (1-1/2 pounds)

Steps:

In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.

Nutrition Facts : Calories 186 calories, Fat 8g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 471mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

MARINATED FLANK STEAK

Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

GRILLED FLANK STEAK

Grilled Flank Steak image

Serve this grilled flank steak with salad and vegetables.

Provided by Dianne Corbett Balach

Time 4h15m

Yield 4

Number Of Ingredients 12

Ingredients

½ cup olive oil
¼ cup lemon juice
2 cloves garlic, minced
1 tablespoon dried minced onion
1 ½ teaspoons flavor enhancer (such as Accent®)
1 ½ teaspoons salt
1 teaspoon black pepper
1 teaspoon white sugar
½ teaspoon dry mustard
½ teaspoon dried rosemary
¼ teaspoon ground ginger
1 (1 pound) flank steak

Steps:

Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

Nutrition Facts : Calories 356 calories, Carbohydrate 4.2 g, Cholesterol 25.2 mg, Fat 31.8 g, Fiber 0.4 g, Protein 14.1 g, SaturatedFat 5.6 g, Sodium 1139.8 mg, Sugar 1.8 g

Tips:

Tenderize the flank steak by slicing it against the grain and then pounding it with a meat mallet.
Marinate the flank steak for at least 30 minutes, or up to overnight, in a flavorful marinade.
Preheat your grill to high heat before cooking the steak.
Sear the steak for 2-3 minutes per side, or until it reaches your desired doneness.
Let the steak rest for 5-10 minutes before slicing and serving.
Serve the flank steak with your favorite sides, such as grilled vegetables, mashed potatoes, or rice.

Conclusion:

Grilled flank steak is a delicious and easy-to-make dish that is perfect for any occasion. By following the tips and instructions in this article, you can grill a tender, flavorful flank steak that will impress your friends and family. So fire up your grill and get cooking!