Tandoori lamb is a classic Indian dish that is traditionally cooked in a tandoor, a cylindrical clay oven. The meat is marinated in yogurt, spices, and herbs, then grilled over high heat. This results in a tender, juicy, and flavorful dish that is perfect for any occasion.
In this article, we will provide you with two recipes for grilled tandoori lamb. The first recipe is for a traditional tandoori lamb that is cooked in a tandoor. The second recipe is for a simplified version of tandoori lamb that can be cooked in a regular oven. Both recipes are easy to follow and will result in a delicious and authentic tandoori lamb dish.
In addition to the two main recipes, we will also provide you with a recipe for a tandoori lamb marinade. This marinade is essential for giving the lamb its characteristic flavor. We will also provide you with a recipe for a tandoori naan bread, which is the perfect accompaniment to tandoori lamb.
Whether you are a beginner or an experienced cook, we are confident that you will be able to make a delicious and authentic tandoori lamb dish using our recipes. So fire up your grill or oven and get ready to enjoy this classic Indian dish!
GRILLED "TANDOORI" LAMB
Here, 'tandoori' refers to the yogurt-based, aromatically spiced marinade that can be used on grilled, broiled, or baked meat. You can adjust the spices to your own personal preferences. Serve with flatbread or rice and cilantro chutney.
Provided by Chef John
Categories World Cuisine Recipes Asian Indian
Time 4h35m
Yield 10
Number Of Ingredients 17
Steps:
- Whisk yogurt, lemon juice, onion, garlic, ginger, garam masala, paprika, cumin, turmeric, and cayenne pepper together in a bowl until combined.
- Toss lamb and salt into marinade; mix until lamb pieces are coated evenly. Cover mixture with plastic wrap and refrigerate overnight, or at least 4 hours.
- Skewer lamb pieces so they barely touch. Wipe off excess marinade with a paper towel. Brush with vegetable oil and sprinkle with salt.
- Preheat grill for medium heat and lightly oil the grate.
- Grill skewers on medium heat until lamb springs back to the touch, about 5 to 7 minutes on each side.
- Garnish with red onions, lemon wedges, and chopped cilantro as desired.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 8.9 g, Cholesterol 58.4 mg, Fat 11.8 g, Fiber 2.4 g, Protein 15.7 g, SaturatedFat 5.2 g, Sodium 430.4 mg, Sugar 2.8 g
GRILLED TANDOORI-STYLE LAMB SKEWERS
Provided by Food Network
Time 1h35m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the cumin, garam masala and cardamom in a dry pan, over low heat, until fragrant, about 1 to 2 minutes. Add the onion powder and garlic then transfer the mixture to a bowl. Add the yogurt, paprika, curry powder, cilantro, salt and pepper.
- Thread 4 cubes of lamb on each skewer, alternating with scallion pieces and leaving about 1/3 of the skewer as a handle. Arrange them in a shallow glass baking dish and pour the yogurt mixture over them, (turn to coat if needed). Allow to marinate for 1 hour to overnight, in the refrigerator. Brush the grill with an oiled paper towel and preheat it to medium-high. Arrange the skewers at angle for nice grill marks and grill 3 to 4 minutes per side for medium-rare, 5 to 6 minutes per side for medium. Transfer the skewers to a serving platter and garnish with lime wedges and cilantro.
- Serve with basmati rice with cilantro or orzo with spinach and butter and a side of raita (yogurt sauce with vegetables), if desired.
GRILLED TANDOORI LAMB
Provided by Mark Bittman
Categories Lamb Low/No Sugar Backyard BBQ Dinner Meat Summer Grill/Barbecue Bon Appétit Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- Spray grill rack with nonstick spray; prepare barbecue (medium-high heat). Grill lamb 25 minutes for medium-rare (internal temperature at the thickest part of meat should be 125°F). Let lamb rest 5 minutes before slicing.
GRILLED TANDOORI LAMB CHOPS AND GREEN BEANS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill to medium high and lightly oil the grates. Mix the tandoori marinade and 1 tablespoon yogurt in a small bowl. Season the lamb chops with salt and pepper. Rub all over with the yogurt mixture. Let sit at room temperature, 10 minutes.
- Meanwhile, mix the remaining 1/4 cup yogurt with 1 tablespoon water, the cilantro, grated garlic, lemon juice, 2 pinches of salt and a grind of pepper in a small bowl.
- Toss the green beans, tomatoes, vegetable oil, sliced garlic, cumin seeds, 1 teaspoon salt and a few grinds of pepper in a large bowl. Spread out the vegetables on a large sheet of heavy-duty foil. Bring the short ends of the foil together and fold to seal; fold in the sides to form a packet.
- Place the packet on the grill and cook until the vegetables are lightly charred and the tomatoes start to burst, about 10 minutes. Grill the lamb chops 2 to 3 minutes per side for medium doneness. Divide the lamb and vegetables among plates. Top with cilantro and serve with the yogurt sauce.
Nutrition Facts : Calories 410, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 98 milligrams, Sodium 959 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 28 grams, Sugar 6 grams
GRILLED TANDOORI LAMB
Steps:
- 1. Combine all of the rub ingredients in a bowl. 2. Add olive oil to the rub to make a paste. 3. Rub the paste onto the lamb chops or lamb pieces. 4. Marinade for at least 2 hours. 5. If using lamb pieces, place them on skewers with vegetables in between, like onions, mushroom, bell pepper, zuccini, yellow squash, cherry tomoatoes. Make sure that the meat and vegetables are up against each other so that they hold each other in place. 6. Grill or broil the lamb chops or skewers to desired doneness.
Tips:
- Use a yogurt marinade. Yogurt is a great way to tenderize lamb and infuse it with flavor. Be sure to marinate the lamb for at least 4 hours, or overnight for best results.
- Add ginger and garlic to the marinade. Ginger and garlic are both great ways to add flavor to lamb. Be sure to mince them finely so that they can easily penetrate the meat.
- Use a variety of spices in the marinade. Cumin, coriander, garam masala, and turmeric are all common spices used in Indian cuisine. Experiment with different combinations to find a flavor profile that you enjoy.
- Grill the lamb over high heat. This will help to create a nice char on the outside of the meat while keeping the inside juicy and tender.
- Serve the lamb with a variety of sides. Raita, chutney, and naan bread are all popular accompaniments to grilled lamb.
Conclusion:
Grilled tandoori lamb is a delicious and easy-to-make dish that is perfect for a summer cookout. By following these tips, you can create a flavorful and tender dish that your friends and family will love. So fire up your grill and get cooking!
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