**Grilled Swordfish with Lemon, Mint, and Basil: A Refreshing and Flavorful Summer Dish**
As the weather warms and the days get longer, thoughts naturally turn to outdoor cooking. And what could be better than a grilled swordfish steak, infused with the bright flavors of lemon, mint, and basil? This dish is easy to prepare and cooks in just a few minutes, making it a perfect weeknight meal. Plus, it's a healthy and delicious way to enjoy this sustainable seafood.
In this article, we'll share two recipes for grilled swordfish: one with a simple lemon-herb marinade and one with a more complex sauce made with white wine, capers, and butter. Both recipes are sure to please, so you can choose the one that best suits your taste. We'll also provide tips on how to grill swordfish perfectly, so you can enjoy this delicious fish at its best.
**Keywords:** grilled swordfish, lemon, mint, basil, marinade, sauce, white wine, capers, butter, sustainable seafood, summer dish, easy recipe, healthy, delicious
INDONESIAN GRILLED SWORDFISH
Provided by Ina Garten Bio & Top Recipes
Categories main-dish
Yield 6 servings
Number Of Ingredients 9
Steps:
- Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
- Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
- When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.
Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams
GRILLED SWORDFISH WITH CANDIED LEMON SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a small saucepan combine the sugar and 2 tablespoons water. Place over medium heat and bring to a simmer, stirring occasionally to dissolve the sugar. Add the lemon segments and simmer for another 2 minutes. Turn off the heat and cool the lemons in the liquid. Using a slotted spoon, remove the segments from the liquid and reserve both for later use.
- In a medium bowl, whisk together the mustard and 2 tablespoons of the reserved lemon liquid. Whisk in the olive oil, basil and 1/8 teaspoon of the salt. Reserve half of the dressing for the fish. Add the arugula, olives and reserved lemon segments to the dressing but do not toss. Set aside.
- Heat a grill pan over medium-high heat. Dry the fish well using paper towels and sprinkle with 1 teaspoon of the salt and the olive oil. Grill the steaks until golden brown and the fish release easily from the pan, 3 to 4 minutes per side depending on the thickness of the steaks. Toss the salad in the dressing and add the remaining 1/4 teaspoon salt. Place a piece of fish on each plate and top with some of the salad. Spoon the reserved dressing around the fish.
GRILLED SWORDFISH WITH LEMON, MINT AND BASIL RECIPE - (4/5)
Provided by รก-170456
Number Of Ingredients 8
Steps:
- Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste. Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve. This recipe yields 4 servings.
GRILLED ROSEMARY SWORDFISH
My husband loves swordfish, and we have a ton of swordfish recipes because of that. But, this is his favorite way to have it-moist, tender and perked up with herbs. Tuna is a good substitute for swordfish. Its firm texture stands up to grilling. -Lorie Rice, Liverpool, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the first seven ingredients; add the swordfish. Seal bag and turn to coat; refrigerate for 1 hour., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill swordfish, covered, over medium-high heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish just turns opaque.
Nutrition Facts : Calories 214 calories, Fat 11g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 350mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
Tips:
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your grilled swordfish will taste. Look for swordfish that is firm and has a mild, briny smell.
- Marinate the swordfish before grilling: Marinating the swordfish in a flavorful mixture of olive oil, lemon juice, herbs, and spices will help to keep it moist and tender while grilling.
- Grill the swordfish over medium-high heat: This will help to sear the outside of the fish and prevent it from sticking to the grill.
- Cook the swordfish until it is cooked through: The fish should be opaque and flake easily with a fork when it is done.
- Serve the grilled swordfish immediately: Grilled swordfish is best served hot off the grill. Pair it with your favorite sides, such as grilled vegetables, rice, or potatoes.
Conclusion:
Grilled swordfish is a delicious and healthy meal that is perfect for a summer cookout. By following these tips, you can grill swordfish that is moist, tender, and flavorful. You and your guests will love the fusion of Italian and Japanese flavors.
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