Best 3 Grilled Salmon With Basil And Mint Recipes

Indulge in the tantalizing flavors of grilled salmon artfully paired with a vibrant basil and mint sauce. This delectable dish is not only a culinary delight but also a symphony of health benefits. Salmon, renowned for its rich omega-3 fatty acids, joins forces with basil and mint, nature's treasure trove of antioxidants. Together, they create a harmonious balance of taste and nourishment. Grilled to perfection, the salmon's tender flesh flakes effortlessly, while the aromatic herbs release their invigorating essence. Accompanying this main attraction are three delectable recipes that elevate the grilled salmon experience. A refreshing cucumber salad, a zesty lemon-herb sauce, and a creamy avocado salsa join forces to tantalize your taste buds and provide a symphony of flavors that dance on your palate. Prepare to embark on a culinary journey where taste and wellness harmoniously intertwine.

Check out the recipes below so you can choose the best recipe for yourself!

LEMON SALMON WITH BASIL

Lemon Salmon with Basil image

At our house we opt for healthy foods, and this lemony salmon with basil is a knockout in the good-for-you category. We have it with asparagus or zucchini. -Shanna Belz, Prineville, Oregon

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 salmon fillets (6 ounces each)
2 teaspoons olive oil
1 tablespoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons thinly sliced fresh basil
2 medium lemons, thinly sliced
Additional fresh basil

Steps:

Preheat oven to 375°. Place salmon in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with lemon zest, salt, pepper and 2 tablespoons basil; top with lemon slices., Bake 15-20 minutes or until fish just begins to flake easily with a fork. If desired, top with additional basil.

Nutrition Facts : Calories 294 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges

GRILLED SALMON SALAD WITH LIME, CHILES AND HERBS

Grilled Salmon Salad With Lime, Chiles and Herbs image

Made of soft, supple salmon; crisp lettuces and vegetables; and a very savory dressing run through with chiles and lime, this light salad is tangy and full of flavor. The dressing, based on nuoc cham, a traditional Vietnamese dipping sauce, has just enough fish sauce to give it depth and pungency without overpowering the brightness of the lime. You can substitute other fish, or even chicken, for the salmon. Just adjust the grilling time as needed, and toss with the dressing while still warm. Note that if you don't have a grill, you can roast the fish in the oven.

Provided by Melissa Clark

Categories dinner, salads and dressings, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

2 limes
2 small fresh red or green chiles or 1 large one, thinly sliced, seeds removed if you like
1 shallot (or 2 scallions, or 2 tablespoons red onion), thinly sliced
2 tablespoons fish sauce
Kosher salt
Pinch of granulated sugar
1/4 cup extra-virgin olive oil or grapeseed oil, plus more for brushing
1 1/4 pounds salmon fillet, preferably 1 large center-cut piece
8 cups salad greens, such as Little Gem, bibb or Boston lettuce
1 cup mixed soft herbs (such as cilantro, mint and basil), leaves and tender stems
1 cup thinly sliced radishes, cucumbers or both (optional)

Steps:

Light the grill for indirect heat, or heat the oven to 450 degrees.
As the grill or oven heat up, make the dressing: Halve 1 lime, and squeeze its juice into a small bowl. Add the chile slices, half of the sliced shallot (save the rest for serving), the fish sauce and a pinch each salt and sugar. Let sit for 1 minute to dissolve the salt, then whisk in the olive oil. It won't emulsify, so mix again before using.
Brush the salmon with oil, and place it in a grilling basket if you have one. Cook over the indirect (unlit) side of the grill, for 2 to 5 minutes per side, depending on how hot the grill is and how thick the salmon is. Note that individual fillets will cook faster than a single large piece. Check the salmon often. (Alternatively, roast the salmon on a baking sheet in the oven, until just cooked to taste, 7 to 12 minutes; you don't have to flip it.)
As the salmon cooks, halve the other lime. Brush the cut sides with olive oil and grill, cut-side down, over direct heat until charred, about 1 minute. If using the oven, throw the halves, cut-side up, on the roasting pan with the salmon. They won't char, but they will cook and mellow in flavor, which is the aim.
When the salmon is cooked, transfer it to a plate and spoon some dressing over it. Let it cool slightly, then break up the fish into large chunks.
Place greens, remaining shallots, herbs, and radishes or cucumber, if using, in a large shallow bowl or on a platter, and add a little more of the dressing. Squeeze some of the juice from a charred lime half over it and drizzle with a little olive oil. Toss and taste, adding lime juice, olive oil or salt as needed.
Top with the salmon chunks and drizzle with more (or all) of the dressing. Serve with the remaining charred lime half on the side for squeezing.

EASY GRILLED SALMON WITH ORANGES, BASIL AND MINT

Easy Grilled Salmon With Oranges, Basil and Mint image

Make and share this Easy Grilled Salmon With Oranges, Basil and Mint recipe from Food.com.

Provided by Sharon the Rocket

Categories < 30 Mins

Time 18m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

6 orange slices
6 ounces salmon fillets, with skin
12 tablespoons extra virgin olive oil, divided
salt (to taste)
ground black pepper
1 cup chopped fresh basil
1 cup chopped of fresh mint

Steps:

Prepare medium fire in grill.
Brush both sides of orange slices and salmon with 2 Tbsp oil. Season salmon with salt and pepper to taste.
Grill orange slices, turning once; transfer to plate. Grill salmon, skin side down, for a bout 5 minutes or until skin is crisp. Turn and grill for 1 minute, then turn again and grill until cooked to desired doneness, about 2 minutes. Cover salmon with foil to keep warm.
In saucepan, combine remaining 10 Tbsp oil, basil and mint. Warm over medium-high heat for about 2 minutes. To serve, drizzle salmon with herbs and oil; top with orange slices.

Nutrition Facts : Calories 286.2, Fat 28.1, SaturatedFat 3.9, Cholesterol 14.6, Sodium 24.3, Carbohydrate 3.2, Fiber 1.6, Sugar 1.1, Protein 6.4

Tips:

Choose the right salmon: Look for wild-caught, sustainable salmon fillets that are fresh and firm to the touch.
Marinate the salmon: Marinating the salmon in a mixture of olive oil, herbs, and spices will help to infuse it with flavor and keep it moist during grilling.
Preheat your grill: Preheat your grill to medium-high heat before cooking the salmon. This will help to prevent the salmon from sticking to the grates.
Cook the salmon skin-side down: Place the salmon fillets skin-side down on the grill. This will help to protect the delicate flesh of the salmon and prevent it from falling apart.
Cook the salmon until it is cooked through: Cook the salmon for 8-10 minutes per side, or until it is cooked through. The salmon is cooked when it flakes easily with a fork.
Serve the salmon immediately: Serve the salmon immediately with your favorite sides, such as grilled vegetables, rice, or salad.

Conclusion:

Grilled salmon with basil and mint is a delicious and healthy meal that is perfect for a summer cookout. The salmon is moist and flavorful, and the basil and mint add a refreshing touch. This recipe is easy to make and can be customized to your liking. So next time you're looking for a quick and easy weeknight meal, give grilled salmon with basil and mint a try.