Best 2 Grilled Salmon Spinach Salad Recipes
Grilled Salmon Spinach Salad is a refreshing and flavorful dish perfect for a healthy lunch or light dinner. This salad combines the richness of grilled salmon with the crispness of fresh spinach, crunchy vegetables, and a tangy dressing. The salmon is marinated in a смесь of herbs and spices, then grilled until cooked through and flaky. The spinach salad is tossed with a light vinaigrette dressing, and topped with grilled salmon, cherry tomatoes, red onion, and feta cheese. This salad is a great source of protein, omega-3 fatty acids, and vitamins.
The article also includes recipes for a Creamy Avocado Dressing, a Lemon-Tahini Dressing, and a Balsamic Vinaigrette Dressing. These dressings are all delicious and versatile, and can be used on a variety of salads, not just the Grilled Salmon Spinach Salad. The Creamy Avocado Dressing is a rich and creamy dressing made with avocado, sour cream, and lime juice. The Lemon-Tahini Dressing is a tangy and flavorful dressing made with lemon juice, tahini, and honey. The Balsamic Vinaigrette Dressing is a classic vinaigrette dressing made with balsamic vinegar, olive oil, and Dijon mustard.
SPINACH SALAD WITH GRILLED SALMON AND STRAWBERRIES
This beautiful salad is delicious and nutritious, too! Grilled salmon is combined with fresh spinach, red bell pepper, fresh mushrooms, and fresh strawberries. Garnished with chopped pecans and a bit of crumbled bacon--leave out the bacon, if you must. I justify it because there is no added sugar in the vinaigrette.
Provided by Bibi
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Combine olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl for the vinaigrette. Stir briskly to combine.
- Brush salmon with 1 teaspoon of the vinaigrette on the cut side, and season with salt and pepper. Reserve the remaining vinaigrette.
- Clean the grates of an outdoor grill and preheat to 375 degrees F (190 degrees C).
- Place the salmon on a grilling mat or fish grill basket on the hot grill, skin side down. Grill for about 10 minutes. Using a turner, carefully flip the salmon, or turn the grill basket, and cook for 4 to 5 minutes more. Salmon should flake easily with a fork when done. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
- Transfer salmon to a plate, tent with foil, and allow to rest while preparing the salad.
- Combine spinach, red bell pepper, mushrooms, strawberries, and reserved vinaigrette in a large bowl. Toss to combine. Remove skin from salmon and flake.
- Divide salad among individual plates, top with flaked salmon, and garnish with chopped pecans and crumbled bacon.
Nutrition Facts : Calories 454 calories, Carbohydrate 13.5 g, Cholesterol 76 mg, Fat 31.2 g, Fiber 3.8 g, Protein 30.5 g, SaturatedFat 5.1 g, Sodium 393.6 mg, Sugar 7.9 g
GRILLED SALMON SPINACH SALAD
Make and share this Grilled Salmon Spinach Salad recipe from Food.com.
Provided by Samantha in Ut
Categories One Dish Meal
Time 55m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple reserving 1/3 c of juice.
- Mix 1/3 c pineapple juice, soy sauce, mustard, garlic, ginger and brown sugar.
- Cut fish into 4-5 servings and place in a pan.
- Pour marinade over fish let stand 20 min turn over and marinate 20 more minute.
- Heat grill or broiler in oven. Remove fish from marinade, reserving marinade. Spray fish with non-stick spray; grill or broil 3-4 minutes per side (about 10 minutes total for every 1-inch thick fillets). Grill pineapple slices at the same time fish is grilling.
- Place marinade in a small saucepan boil then remove from heat.
- After cool wisk in vinegar and oil.
- Place washed spinach on plates, arrange tomatoes and crumbled feta over spinach. Place grilled fish in middle of plate and drizzle with 1-3 tablespoons dressing.
Nutrition Facts : Calories 353.4, Fat 14.5, SaturatedFat 3.9, Cholesterol 71.5, Sodium 1034.8, Carbohydrate 29.1, Fiber 4.2, Sugar 17.5, Protein 29
Tips:
- Choose the freshest salmon fillet you can find. Look for a fillet that is firm to the touch, with bright pink or orange flesh. Avoid fillets that are slimy or have a fishy odor.
- Use a good quality olive oil. Extra virgin olive oil is the best choice, as it has a fruity flavor that will complement the salmon. If you don't have extra virgin olive oil, you can use a regular olive oil.
- Season the salmon generously with salt and pepper. This will help to bring out the flavor of the fish.
- Cook the salmon over medium-high heat. This will help to create a nice sear on the outside of the fish while keeping the inside moist.
- Don't overcook the salmon. Salmon is a delicate fish, so it is important to cook it just until it is opaque in the center. Overcooked salmon will be dry and tough.
- Serve the salmon with a simple salad. A spinach salad with a lemon-tahini dressing is a great option. You can also serve the salmon with roasted vegetables or mashed potatoes.
Conclusion:
Grilled salmon is a delicious and healthy meal that is easy to make. By following these tips, you can cook a perfect salmon fillet every time. So next time you're looking for a quick and easy weeknight dinner, give grilled salmon a try. You won't be disappointed!
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