Best 2 Grilled Rainbow Chard With Fava Beans And Oregano Recipes
Indulge in a symphony of flavors with this grilled rainbow chard recipe, artfully paired with tender fava beans and aromatic oregano. This delectable dish not only tantalizes your taste buds but also nourishes your body with an array of essential vitamins and minerals. The vibrant rainbow chard, bursting with earthy sweetness, beautifully complements the nutty flavor of fava beans and the herbaceous notes of oregano. Grilled to perfection, these ingredients come together in a symphony of colors, textures, and flavors that will leave you craving more. Accompanying the main recipe are variations that offer a delightful twist to the classic combination. Explore the vibrant flavors of lemon and garlic, or embrace the richness of sautéed mushrooms and bacon. Each variation promises a unique culinary experience, ensuring that there's something to satisfy every palate.
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GRILLED FAVA BEANS
Look for sturdy green pods with a velvety fuzz. Avoid any with slimy brown spots or overly large beans.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Stir together mint or cilantro, olive oil, salt, and pepper. Grill fava bean pods directly on grates over high heat, turning, until charred, 10 to 12 minutes. Let cool slightly. Sprinkle with mint or cilantro, lemon juice, and salt. Serve with herb sauce and lemon wedges.
GRILLED RAINBOW CHARD WITH FAVA BEANS AND OREGANO
Provided by Maggie Ruggiero
Categories Bean Leafy Green Vegetable Side Fourth of July Vegetarian Father's Day Backyard BBQ Legume Spring Summer Grill/Barbecue Vegan Chard Oregano Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 (side dish) servings
Number Of Ingredients 6
Steps:
- Blanch chard stems:
- Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.
- Prepare fava beans:
- Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure.
- Toss chard stems with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.
- Cook garlic in remaining 1/2 tablespoon oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.
Tips:
- Choose young, tender rainbow chard with brightly colored stalks.
- Wash the chard thoroughly and remove any tough stems.
- Blanch the chard briefly in boiling water to help soften it and retain its vibrant color.
- Use a hot grill to get nice grill marks on the chard and fava beans.
- Be careful not to overcook the chard, as it can quickly become wilted and mushy.
- Serve the grilled chard immediately with a squeeze of lemon juice and a sprinkle of oregano.
Conclusion:
Grilled rainbow chard with fava beans and oregano is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. The chard is tender and flavorful, while the fava beans add a touch of sweetness and crunch. The oregano provides a bright, herbaceous flavor that complements the other ingredients perfectly. This dish is sure to be a hit at your next summer cookout or potluck.
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