Best 3 Grilled Portobellos With Arugula Recipes
Grilled portobello mushrooms are a hearty and flavorful dish that can be enjoyed as a main course or a side dish. They are also a great source of protein, fiber, and antioxidants. This recipe provides instructions for grilling portobello mushrooms to perfection, as well as two delicious topping options: a classic garlic-herb butter and a tangy balsamic glaze. Whether you prefer a simple or more complex flavor profile, these grilled portobellos are sure to satisfy.
**Grilled Portobello Mushrooms with Arugula**
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
**Ingredients:**
* 4 large portobello mushrooms
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
**Garlic-Herb Butter:**
* 1/4 cup (1/2 stick) unsalted butter, softened
* 1 clove garlic, minced
* 1/2 teaspoon dried thyme
* 1/4 teaspoon dried oregano
* 1/4 teaspoon salt
* 1/8 teaspoon freshly ground black pepper
**Balsamic Glaze:**
* 1/4 cup balsamic vinegar
* 1 tablespoon honey
* 1/2 teaspoon Dijon mustard
* 1/4 teaspoon salt
* 1/8 teaspoon freshly ground black pepper
**Instructions:**
1. Preheat your grill to medium-high heat.
2. Clean the portobello mushrooms by wiping them with a damp paper towel. Remove the stems and gills.
3. Brush the mushrooms with olive oil and season with salt and pepper.
4. Grill the mushrooms for 7-10 minutes per side, or until they are tender and slightly charred.
5. While the mushrooms are grilling, prepare the topping of your choice.
**Garlic-Herb Butter:**
1. In a small bowl, combine the softened butter, minced garlic, dried thyme, dried oregano, salt, and pepper.
2. Mix until well combined.
**Balsamic Glaze:**
1. In a small saucepan, combine the balsamic vinegar, honey, Dijon mustard, salt, and pepper.
2. Bring to a simmer over medium heat.
3. Reduce heat to low and simmer for 5 minutes, or until the glaze has thickened.
**To Serve:**
1. Place the grilled portobello mushrooms on a platter.
2. Top with the garlic-herb butter or balsamic glaze.
3. Garnish with fresh arugula and serve immediately.
WILTED ARUGULA AND PORTOBELLO MUSHROOMS
Arugula and portobello mushrooms are simmered with onion, garlic, sherry, and red pepper flakes. A tasty side dish and good way to get some veggies! You can easily substitute wine for the sherry and veggie broth for the chicken broth depending on your preferences.
Provided by JUMAHA
Categories Side Dish Vegetables Onion
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat. Add onion and garlic and cook until soft, about 5 minutes. Stir in red pepper flakes and chopped mushrooms and cook until mushrooms are coated with oil and begin to soften.
- Pour in sherry and chicken broth. Simmer until liquid is reduced by half. Add arugula and cook until wilted, about one minute. Season with black pepper. Serve immediately.
Nutrition Facts : Calories 125 calories, Carbohydrate 11.8 g, Fat 7.2 g, Fiber 1.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 195 mg, Sugar 2.8 g
PORTOBELLO AND ARUGULA SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 20m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Turn on broiler or toaster oven.
- Wash and trim stems from mushrooms. Spray oil on mushroom tops, and place under broiler. Broil 5 to 10 minutes, depending on heat of broiler.
- Wash, dry and trim tough stems from arugula.
- Rinse and julienne the peppers.
- Arrange the arugula on two salad plates; top each with a mushroom, and sprinkle with julienned peppers. Season with pepper.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 3 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 22 milligrams, Sugar 8 grams, TransFat 0 grams
GRILLED PORTOBELLO AND ARUGULA BURGERS
Categories Sandwich Leafy Green Mushroom Sauté Backyard BBQ Dinner Lunch Summer Grill Grill/Barbecue Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix mayonnaise, mustard, 2 teaspoons rosemary and garlic in small bowl.
- Spray grill rack with nonstick spray, then prepare barbecue (medium heat). Brush mushrooms all over with olive oil. Sprinkle each with 1 teaspoon rosemary, then salt and pepper. Grill until tender, about 10 minutes per side.
- Spread mayonnaise mixture over buns. Place mushrooms and arugula on bun bottoms. Cover with bun tops.
Tips for Grilling Portobellos with Arugula
* To ensure the portobellos absorb the marinade well, make sure to marinate them for at least 30 minutes, but no longer than 24 hours. * Before grilling, remove the excess marinade from the portobellos to prevent flare-ups. * Grill the portobellos over medium-high heat for 5-7 minutes per side, or until they are tender and slightly charred. * To prevent the arugula from wilting, add it to the salad just before serving. * For a more flavorful salad, use a variety of greens, such as spinach, kale, or mixed salad greens. * To add a touch of sweetness to the salad, try adding some roasted butternut squash or sweet potato. * For a more savory salad, add some crumbled bacon or blue cheese.Conclusion
Grilled portobellos with arugula is a delicious and healthy salad that is perfect for a summer cookout or a light lunch. The portobellos are marinated in a flavorful mixture of olive oil, balsamic vinegar, garlic, and herbs, then grilled until they are tender and slightly charred. The arugula adds a peppery flavor to the salad, and the roasted tomatoes and pine nuts add a touch of sweetness and crunch. This salad is sure to be a hit with your family and friends!
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