**Grilled Okra with Cajun Rmoulade: A Flavorful Southern Treat**
Indulge in the smoky, savory goodness of grilled okra, a Southern delicacy that combines the unique texture of okra with a zesty Cajun remoulade sauce. This delightful dish is a symphony of flavors, balancing the earthy notes of okra with the tangy, spicy, and creamy elements of the remoulade. Grilled okra is a versatile side dish that complements grilled meats, poultry, and fish, and can also be enjoyed as a standalone appetizer. The Cajun remoulade sauce, a Louisiana specialty, adds a vibrant kick to the okra, elevating it from a simple grilled vegetable to a culinary masterpiece. With its bold flavors and easy preparation, grilled okra with Cajun remoulade is a must-try for any food enthusiast seeking a taste of Southern charm.
**Recipes in the Article:**
1. **Grilled Okra:** This straightforward recipe provides step-by-step instructions for grilling okra to perfection. Learn how to select the best okra, prepare it for grilling, and achieve that perfect char that brings out its smoky flavor.
2. **Cajun Rmoulade Sauce:** Discover the secrets behind this classic Louisiana sauce. The recipe includes a detailed ingredient list and clear instructions for making a creamy, flavorful remoulade that perfectly complements the grilled okra.
3. **Serving Suggestions:** Find inspiration for serving grilled okra with Cajun remoulade. Whether you prefer it as a side dish to grilled meats or as a standalone appetizer, this article offers creative ideas for presenting this Southern treat.
4. **Variations:** Explore different ways to enjoy grilled okra. From experimenting with various marinades to adding additional vegetables for a colorful medley, this section provides suggestions for customizing the dish to suit your taste preferences.
5. **Nutritional Information:** Understand the nutritional value of grilled okra with Cajun remoulade. Learn about the vitamins, minerals, and macronutrients present in this dish, making it a nutritious addition to your meal.
GRILLED OKRA
These are very spicy and good. They have to be very charred.
Provided by Mr. Greekagojun
Categories Side Dish Vegetables
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g
CAJUN-SPICED GRILLED SHRIMP WITH REMOULADE
Provided by Valerie Bertinelli
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the shrimp: Add the lemon juice, olive oil, Cajun spice and 1/2 teaspoon of salt to a medium bowl and whisk to combine. Add the shrimp and toss to coat them in the spice mixture. Allow the shrimp to marinate while you make the remoulade. Do not marinate shrimp longer than 20 minutes.
- For the remoulade: Add the mayonnaise, sour cream, Cajun spice, ketchup, mustard, parsley, lemon zest and 1/4 teaspoon salt to a bowl and whisk to combine. Refrigerate until ready to serve.
- Preheat a grill pan over medium-high heat. When the pan is hot, add the shrimp in an even layer. Allow the shrimp to cook for 2 minutes, then flip them and cook until they are just opaque and the tails are pink, about another minute. Remove the shrimp to a serving platter, garnish with parsley and lemon wedges and serve with remoulade.
GRILLED OKRA
Prepare a flavorful and healthy side dish to eat with the family using this easy-to-follow Grilled Okra recipe. Grilling okra gives it an amazing flavor, while preventing it from getting that sliminess okra can tend to get! We promise you will love it!
Provided by Ellen
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Heat grill to 400°F.
- Thread okra onto skewers, leaving a little space between each one. At the end of each skewer, add a quarter of the onion.
- Brush okra and onion generously with olive oil. Season okra and onion on each side with steak seasoning and cajun seasoning.
- Quickly brush grill grates with olive oil or spray with non-stick spray. Place okra skewers on pre-heated grill and cook for 4 to 5 minutes, on each side, until lightly charred.
- Serve immediately with hot sauce or cilantro lime crema for dipping, if desired!
Nutrition Facts : Calories 129 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 serving, Sodium 596 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
CAJUN REMOULADE SAUCE
Spicy! Similar to Remoulade Sauce at Rutherford Grill (Napa Valley) for dipping their smoked artichokes. Also excellent for crab cakes and anything fried.
Provided by Remoulader
Categories Sauces
Time 15m
Yield 18 oz
Number Of Ingredients 11
Steps:
- Mix all ingredients well in a mixer.
- If you're not sure how spicy you want it, save the cayenne pepper for last and add a little at a time.
- Refrigerate overnight.
- I usually buy a 16oz jar of mayo, use the whole jar for the sauce, then pour it back into the jar.
FRIED OKRA CAJUN STYLE WITH REMOULADE SAUCE
You can use different veggies.Cauliflower would be great! When I served this they didn't realize they were eating okra. The sauce is a must! Remoulade Sauce recipe #87124
Provided by Rita1652
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Combine the flour, cumin, chile powder, garlic powder, paprika, pepper and salt in a shallow bowl.
- Heat the oil in a large skillet.
- When it is very hot, dredge the okra in the flour mixture, shake off any excess then dip into egg then flour again and fry in the oil in batches until light-brown and crispy.
- Drain on paper towels.
- Season with salt.
- Serve with Remoulade Sauce recipe#87124.
Nutrition Facts : Calories 598.5, Fat 55.6, SaturatedFat 7.3, Cholesterol 26.4, Sodium 166.3, Carbohydrate 22.8, Fiber 2.8, Sugar 0.9, Protein 4.5
FRIED OKRA WITH RéMOULADE
"Fresh, never frozen" - that's Joseph J. Boudreaux III's motto when it comes to making the best fried okra. The Tipping Point Coffee co-owner and Houston home cook believes fried okra relies on fresh okra pods and a righteous cornmeal breading. Paired with a creamy rémoulade that's infused with a bit of heat, Mr. Boudreaux's fried okra recipe pays homage to his father, who grows the flowering plant right in his backyard in Texas. It captures all that the South adores about the quintessential summer side: simplicity, ease and plenty of flavor.
Provided by Kayla Stewart
Categories vegetables, appetizer, side dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Make the rémoulade: In a medium bowl, stir together the mayonnaise, ketchup, mustard, Cajun seasoning, vinegar and lemon juice. (Makes about 1 1/2 cups rémoulade.) Cover the sauce and chill it in the fridge until you serve.
- Prepare the okra: Pour oil into a large pot with high sides and a lid, to a depth of a few inches. Heat oil over medium-high to 350 degrees.
- While the oil is heating, combine the buttermilk and hot sauce in a large bowl. Place the cut okra into the buttermilk mixture and stir to coat.
- In a large bowl, stir the flour, cornmeal, Cajun seasoning and cayenne.
- Working in 4 separate batches, dredge the soaked okra in the cornmeal mixture using your hands. Shake off the excess flour and place the okra onto a wire baking rack. After one to two dredgings of okra, use your hands or a slotted spoon to sift the flour and cornmeal mixture, removing any clumps. Finish coating the remaining okra.
- Working in about 4 batches, making sure to not crowd the pot, fry the okra, stirring frequently, until crispy and golden, about 4 minutes. (Take care not to burn it.)
- Remove okra using a spider and allow the okra to drain on two plates covered with paper towels. Immediately season okra with sea salt. Serve immediately with the chilled rémoulade.
Tips:
- Choose fresh, tender okra for grilling. Look for pods that are bright green and about 2-3 inches long.
- Trim the okra pods by cutting off the stem end and the blossom end.
- To prevent the okra from sticking to the grill, brush them lightly with oil before grilling.
- Grill the okra over medium heat for 5-7 minutes, or until they are tender and slightly charred.
- Make sure to turn the okra frequently while grilling to prevent them from burning.
- Serve the grilled okra immediately with your favorite dipping sauce, such as Cajun remoulade, ranch dressing, or barbecue sauce.
Conclusion:
Grilled okra is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It is a good source of fiber, vitamins, and minerals. The Cajun remoulade sauce adds a flavorful kick to the okra, making it a perfect appetizer or side dish for any occasion.
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