Best 3 Grilled Mediterranean Vegetable Sandwich Recipes
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our Grilled Mediterranean Vegetable Sandwich. This delightful sandwich captures the vibrant flavors and aromas of the region, featuring an array of grilled vegetables nestled between toasted ciabatta bread. Indulge in the smoky sweetness of grilled bell peppers, zucchini, eggplant, and red onions, complemented by the tangy freshness of tomatoes and crisp lettuce. A drizzle of zesty lemon-tahini dressing adds a burst of citrusy flavor, while feta cheese crumbles provide a salty, tangy contrast.
In addition to the main recipe, this article offers a collection of enticing variations to suit diverse tastes and dietary preferences. For a vegetarian twist, substitute grilled halloumi or portobello mushrooms for the feta cheese. If you prefer a spicy kick, add a dollop of harissa paste or roasted red pepper spread. For a vegan option, use a dairy-free cheese alternative and replace the lemon-tahini dressing with a balsamic vinaigrette. With its endless customization possibilities, this sandwich is a versatile delight that promises to satisfy every palate.
GRILLED MEDITERRANEAN VEGETABLE SANDWICH
Roasted vegetables taste delicious in this sandwich. It is great to take along on a picnic!
Provided by CHRIS M
Categories Main Dish Recipes Sandwich Recipes
Time 3h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Brush eggplant and red bell peppers with 1 tablespoon olive oil; use more if necessary, depending on sizes of vegetables. Place on a baking sheet and roast in preheated oven. Roast eggplant until tender, about 25 minutes; roast peppers until blackened. Remove from oven and set aside to cool.
- Meanwhile, heat 1 tablespoon olive oil and cook and stir mushrooms until tender. Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
- Peel cooled peppers, core, and slice. Arrange eggplant, peppers and mushrooms on focaccia. Wrap sandwich in plastic wrap; place a cutting board on top of it and weight it down with some canned foods. Allow sandwich to sit for 2 hours before slicing and serving.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 48.3 g, Cholesterol 3.5 mg, Fat 14.8 g, Fiber 5.5 g, Protein 9 g, SaturatedFat 2.4 g, Sodium 500.1 mg, Sugar 5.4 g
MEDITERRANEAN GRILLED VEGETABLES
Perfect side dish for a busy mommy. These Greek flavored vegetables are grilled and seasoned to perfection.
Provided by ilise19
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat.
- Stir olive oil, balsamic vinegar, lemon juice, rosemary, and oregano together in a bowl.
- Place mushrooms, zucchini, bell pepper, and onion in a deep grill-safe pan and brush with the oil mixture.
- Place the pan on the preheated grill and cook until tender, turning once, 10 to 15 minutes.
Nutrition Facts : Calories 72.1 calories, Carbohydrate 6.8 g, Fat 4.8 g, Fiber 1.9 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 9.1 mg, Sugar 3.3 g
GRILLED VEGETABLE SANDWICH
Wow! Meat lovers won't even miss the meat, instead they will rave about the simply fabulous flavor of this hearty grilled veggie sandwich! It's wonderful with ciabatta bread's crispy crust and light, airy texture. This recipe's a keeper! -Diana Tseperkas, Hamden, Connecticut
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a bowl or shallow dish, combine the zucchini, pepper, onion and salad dressing. Cover and turn to coat; refrigerate for at least 1 hour. Drain and discard marinade., Brush cut sides of bread with oil; set aside. Place vegetables on grill rack. Grill, covered, over medium heat for 4-5 minutes on each side or until crisp-tender. Remove and keep warm. Grill bread, oil side down, over medium heat for 30-60 seconds or until toasted., In a small bowl, combine the mayonnaise, lemon juice, zest and garlic. Spread over cut side of bread bottom; sprinkle with cheese. Top with vegetables and remaining bread. Cut into 4 slices.
Nutrition Facts : Calories 484 calories, Fat 20g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 862mg sodium, Carbohydrate 69g carbohydrate (8g sugars, Fiber 5g fiber), Protein 13g protein.
Tips:
- Choose ripe, flavorful vegetables: This will ensure that your sandwich is packed with flavor. Look for vegetables that are brightly colored and free of blemishes.
- Grill the vegetables over medium heat: This will help them to cook evenly without burning. If you grill them over high heat, they may burn on the outside before they have a chance to cook through.
- Use a flavorful marinade or dressing: This will help to enhance the flavor of the vegetables and make your sandwich even more delicious. You can use a simple olive oil and lemon juice dressing, or you can get creative and try something different.
- Don't overcrowd the grill: If you overcrowd the grill, the vegetables will not cook evenly. Make sure to leave some space between each vegetable so that they can cook properly.
- Serve the sandwich immediately: Grilled vegetables are best enjoyed fresh off the grill. Serve your sandwich as soon as it is assembled so that you can enjoy the full flavor of the vegetables.
Conclusion:
Grilled Mediterranean vegetable sandwiches are a delicious and healthy way to enjoy your favorite grilled vegetables. They are perfect for lunch, dinner, or a snack. With a variety of marinades and dressings to choose from, you can easily customize your sandwich to your liking. So next time you are looking for a quick and easy meal, give grilled Mediterranean vegetable sandwiches a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
