Best 3 Grilled Citrus Chicken Rice Bowl Recipes
Indulge in a flavorful and healthy meal with Grilled Citrus Chicken and Rice Bowl, a delightful dish that combines succulent grilled chicken, fragrant citrus flavors, and fluffy rice. This recipe is packed with fresh ingredients and zesty flavors, making it a perfect choice for a satisfying lunch or dinner. Grilled Citrus Chicken takes center stage, marinated in a vibrant blend of citrus juices, herbs, and spices, resulting in a tender and juicy chicken breast that bursts with citrusy goodness. Accompanying the chicken is a fluffy and aromatic Jasmine rice, cooked to perfection and seasoned with a hint of citrus zest for an extra burst of flavor. The dish is further enhanced with a refreshing citrus salad, a medley of sweet and tangy fruits tossed in a citrus vinaigrette dressing. Grilled Citrus Chicken and Rice Bowl is not only delicious but also a healthy and balanced meal, providing a protein-packed main course, fiber-rich rice, and a refreshing salad. This recipe is easy to follow and requires minimal preparation, making it an ideal choice for busy weeknights or casual gatherings.
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GRILLED CITRUS CHICKEN RICE BOWLS
Everyone loves a good chicken and rice dinner, and this recipe with a tangy citrus dressing, tender grilled chicken, and fresh, crisp vegetables is sure to become a new favorite!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 2h34m
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together orange juice, olive oil, lemon juice, vinegar, orange zest, salt, sugar, and pepper.
- Place chicken in a zip-top bag and add 3 tablespoons of the citrus dressing. Seal bag and flip a few times to make sure the chicken is fully coated. Marinate in refrigerator for 2-4 hours.
- Heat grill or grill pan to medium-high heat. Take chicken out of bag and dab any excess marinade on a paper towel. If the chicken is dripping with marinade when it goes on the grill, chances are it will burn. Grill chicken 7-8 minutes on each side or until chicken reaches 165° F. Remove from grill and slice thinly on the bias.
- In a large bowl, combine rice, carrots, sugar snap peas, and scallions. Add 4 tablespoons of the citrus dressing and gently toss to combine.
- Serve chicken over rice and drizzle with remaining dressing, if desired.
Nutrition Facts : Calories 768 kcal, Carbohydrate 120 g, Protein 35 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 73 mg, Sodium 746 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
GRILLED CITRUS CHICKEN RICE BOWL
Steps:
- 1. In a medium bowl, whisk together orange juice, olive oil, lemon juice, vinegar, orange zest, 3/4 tsp of the salt, the sugar, pepper and scallions. 2. Place chicken in a ziptop bag and add 3 tbsp of the citrus dressing. Seal bag and shake to coat chicken with dressing. Marinate in refrigerator for 2 to 4 hours. 3. Heat a gas or stovetop grill to mediumhigh or the coals in a charcoal grill to medium-hot. Remove chicken from marinade and discard marinade. Grill chicken 7 to 8 minutes per side or until internal temperature reaches 160 degrees . Slice chicken thinly on the bias. 4. In a large salad bowl, combine rice, arugula, carrot, cucumber and mint. Toss with 4 tbsp of the citrus dressing and season with remaining 1/4 tsp salt. 5. Serve rice salad with sliced chicken and drizzle with remaining dressing. Tip 3 Variations to Try Asian Twist Substitute chicken, arugula and cucumber with shrimp, sliced snow peas and sliced water chestnuts.Steak House Take In place of chicken and cucumber, use sliced flank steak, halved cherry tomatoes and a sprinkling of crumbled blue cheese. Eliminate mint.Greek-Style Replace arugula with shaved iceberg lettuce; add feta cheese and sliced black olives.
GRILLED CITRUS CHICKEN RICE BOWL
Categories Chicken
Number Of Ingredients 15
Steps:
- 1. In a medium bowl, whisk together orange juice, olive oil, lemon juice, vinegar, orange zest, 3/4 tsp of the salt, the sugar, pepper and scallions. 2. Place chicken in a ziptop bag and add 3 tbsp of the citrus dressing. Seal bag and shake to coat chicken with dressing. Marinate in refrigerator for 2 to 4 hours. 3. Heat a gas or stovetop grill to mediumhigh or the coals in a charcoal grill to medium-hot. Remove chicken from marinade and discard marinade. Grill chicken 7 to 8 minutes per side or until internal temperature reaches 160 degrees . Slice chicken thinly on the bias. 4. In a large salad bowl, combine rice, arugula, carrot, cucumber and mint. Toss with 4 tbsp of the citrus dressing and season with remaining 1/4 tsp salt. 5. Serve rice salad with sliced chicken and drizzle with remaining dressing.
Tips:
- To save time, use pre-cooked rice or quinoa.
- For a smoky flavor, grill the chicken over charcoal.
- If you don't have a grill, you can also cook the chicken in a grill pan over medium-high heat.
- Be sure to marinate the chicken for at least 30 minutes before grilling to help it stay moist and flavorful.
- If you don't have any citrus fruit, you can use lemon juice or lime juice instead.
- Feel free to add other vegetables to the bowl, such as grilled zucchini, bell peppers, or onions.
- Top the bowl with your favorite toppings, such as avocado, salsa, or sour cream.
Conclusion:
This grilled citrus chicken rice bowl is a delicious and healthy meal that is perfect for a quick and easy lunch or dinner. The chicken is grilled to perfection and the citrus marinade gives it a bright and flavorful taste. The rice is fluffy and the vegetables are crisp and colorful. This bowl is a great way to get your daily dose of protein, carbohydrates, and vegetables.
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