**Grilled Chicken Paillard: A Culinary Journey of Tenderness and Flavor**
Savor the delectable Grilled Chicken Paillard, a culinary masterpiece that marries the succulence of chicken with the smoky allure of grilling. This dish promises a symphony of flavors and textures, tantalizing your taste buds with every bite. As you embark on this culinary journey, discover the secrets behind achieving perfectly cooked chicken paillard, from selecting the finest ingredients to mastering the art of grilling. Indulge in a trio of tantalizing recipes that showcase the versatility of this dish: the classic Grilled Chicken Paillard with Lemon and Herbs, the zesty Harissa-Marinated Grilled Chicken Paillard, and the aromatic Grilled Chicken Paillard with Chimichurri Sauce. Each recipe offers a unique flavor profile, ensuring an unforgettable dining experience. Prepare to be captivated by the symphony of flavors and textures that await you in this exploration of Grilled Chicken Paillard.
GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD
Steps:
- Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
- Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
- Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.
GRILLED CHICKEN PAILLARD
This chicken is pounded and left to marinate in a spicy, citrus sauce. Then it's ready for the grill.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 6
Steps:
- Make the marinade: In a small bowl, combine garlic, zest, juice, chili powder, and red-pepper flakes.
- Place the chicken in a large resealable plastic bag, and add the marinade. Seal the bag, and toss to coat the chicken. Transfer bag to refrigerator, and chill 10 to 15 minutes, or up to 24 hours.
- Heat grill; when very hot, remove chicken from bag, and carefully place on hot grill. Cook about 5 minutes; discard bag and excess marinade. Turn chicken over, and continue cooking 4 to 5 minutes more. Season with salt and pepper.
GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD
Steps:
- Whisk together lemon juice, shallot, olive oil, and black pepper in a large baking dish. Add chicken, turn to coat and marinate in the fridge for 30 minutes. Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2-3 minutes per side or until golden brown and cooked through. Combine arugula, tomatoes, onion in a large bowl, toss with the vinegar and oil and season with salt and pepper to taste. Place each Paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad.
EMERIL'S GRILLED CHICKEN PAILLARD WITH TOMATO-CUCUMBER RELISH
From Good Morning America. We only made the chicken paillards and the tomato-cucumber relish, so I don't know how it is with the bruschetta, although I suspect it's great! We're going to do our chicken breasts this way anytime we need a quick and easy recipe.
Provided by Paris D
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the grill to high (500 F). Clean the grill while it is heating with a metal wire grill brush and season with a tightly rolled kitchen cloth coated in vegetable or olive oil.
- Place each chicken breast half between two sheets of plastic wrap. With the flat side of a meat mallet or the side of a cleaver, working from the outer edges in, gently pound to a thickness of 1/4-inch. Refrigerate, still between the plastic wrap, for 5 minutes.
- Combine the tomatoes, cucumbers, green onions, 2 tablespoons of the extra virgin olive oil, and a pinch each of salt and pepper and toss to combine. Set aside.
- In a small bowl, combine the 5 teaspoons remaining oil with the lemon juice, 1/4 teaspoon salt, and pinch freshly ground black pepper and stir to blend.
- Remove one piece of the plastic wrap from each chicken breast. Rub about 3/4 teaspoon of the olive oil mixture on the exposed side and season lightly with Creole seasoning.
- Carefully place the chicken, seasoned side down, on the hot grill and quickly peel away the remaining piece of plastic wrap. With a spoon, dab the remaining olive oil mixture onto the exposed chicken and rub evenly over the meat. Cook for 1 1/2 minutes, turn, and cook until the chicken is firm to the touch, about 2 minutes.
- To serve, place 1 chicken breast in the center of each of 4 large plates and divide the relish among the plates, spooning it partially onto and to the side of the chicken breasts. Arrange the arugula on the sides of the plates with 2 slices of bruschetta. Serve immediately.
- Bruschetta - Preheat the grill to medium-high.
- Using a pastry brush, lightly brush both sides of the bread with oil.
- Place the bread slices on the grill and cook until marked and lightly toasted, about 1 minute per side. Remove from the grill and rub one side of the bread with the crushed garlic.
- Serve immediately or at room temperature. Makes 8 slices.
Nutrition Facts : Calories 440, Fat 29.1, SaturatedFat 5.2, Cholesterol 46.4, Sodium 284.4, Carbohydrate 25.4, Fiber 2.1, Sugar 3, Protein 19.7
Tips:
- Choose the Right Chicken: Use boneless, skinless chicken breasts or thighs that are about 1 inch thick. Thinner pieces will overcook quickly and become dry.
- Pound the Chicken Thin: Use a meat mallet or rolling pin to pound the chicken to an even 1/4-inch thickness. This will help it cook evenly and quickly.
- Season the Chicken Generously: Sprinkle the chicken with salt, pepper, and any other desired seasonings before cooking. This will help to enhance the flavor of the chicken.
- Use a Hot Grill: Preheat your grill to medium-high heat before cooking the chicken. This will help to sear the chicken and prevent it from sticking to the grill.
- Cook the Chicken Quickly: Chicken paillard cooks very quickly, so be careful not to overcook it. Cook for 2-3 minutes per side, or until the chicken is cooked through.
- Let the Chicken Rest: Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before serving. This will help the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Grilled chicken paillard is a quick, easy, and delicious weeknight meal. It's a great way to use up leftover chicken breasts or thighs, and it can be served with a variety of sides, such as grilled vegetables, rice, or pasta. With its simple ingredients and straightforward cooking method, grilled chicken paillard is a surefire hit with the whole family.
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