**Grilled Chicken Breast with Avocado Corn Salsa: A Flavorful and Nutritious Dish**
Savor the delightful combination of grilled chicken breast and refreshing avocado corn salsa in this delectable recipe. The tender and juicy chicken, marinated in a blend of zesty herbs and spices, is grilled to perfection, infusing each bite with a smoky and savory flavor. Paired with a vibrant and tangy salsa made from ripe avocados, sweet corn, crisp red onions, and a hint of jalapeño, this dish promises a fiesta of flavors in every mouthful. Accompanied by a side of fluffy rice or a crisp salad, this grilled chicken with avocado corn salsa makes for a satisfying and wholesome meal.
GRILLED CHICKEN WITH AVOCADO SALSA
Healthy Cilantro Lime grilled chicken breasts topped with fresh avocado salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes!
Provided by Layla
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, whisk all the ingredients for the marinade and set aside.
- Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours.
- Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.
Nutrition Facts : ServingSize 1 serving (1/4th of the dish), Calories 468 kcal, Carbohydrate 12 g, Protein 39 g, Fat 29 g, SaturatedFat 4 g, Cholesterol 108 mg, Sodium 501 mg, Fiber 7 g, Sugar 2 g
GRILLED AVOCADO WITH SALSA
Steps:
- Preheat a grill on medium heat to 425 degrees F.
- Brush the inside of the avocado halves with the olive oil. Place the avocado halves cut-side down on the grill for 1 minute and 30 seconds. Turn the avocado halves 90 degrees to get cross grill marks and cook for another 1 minute and 30 seconds.
- Remove from the grill and season with salt and pepper. Put about 1 heaping tablespoon of salsa into the center well of each avocado half. Garnish with hot sauce and serve.
GRILLED CHICKEN BREASTS WITH CORN SALSA
Provided by Robert McGrath
Categories Chicken Herb Low Fat Quick & Easy Backyard BBQ Corn Bell Pepper Spring Summer Grill Grill/Barbecue Healthy Jalapeño Bon Appétit
Number Of Ingredients 14
Steps:
- For Salsa:
- Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)
- For Chicken:
- Combine first 5 ingredients in medium bowl. Add chicken and turn to coat. Cover and refrigerate at least 1 hour or up to 4 hours.
- Preheat barbecue (medium-high heat) or preheat broiler. Drain chicken. Season with salt and pepper. Grill or broil chicken until just cooked through, about 4 minutes per side. Cut chicken into thin diagonal slices. Arrange chicken on plates. Top with salsa and serve.
GRILLED CUMIN CHICKEN BREASTS WITH AVOCADO SALSA
Categories Chicken Quick & Easy Backyard BBQ Spice Grill Grill/Barbecue Gourmet
Yield Serves 6
Number Of Ingredients 4
Steps:
- Make salsa.
- Prepare grill.
- Pat chicken dry with paper towels. In a large bowl sprinkle chicken with oil, cumin, and salt and pepper to taste and rub mixture into skin. Grill chicken on an oiled rack 5 to 6 inches over glowing coals, turning once, until cooked through, about 7 minutes on each side.
- Serve chicken with salsa and chips.
Tips:
- For the best grilled chicken, use boneless, skinless chicken breasts that are about the same thickness. This will help them cook evenly.
- To prevent the chicken from drying out, marinate it in a mixture of olive oil, lemon juice, garlic, and herbs before grilling. You can also brush the chicken with the marinade while it is grilling.
- Grill the chicken over medium-high heat until it is cooked through. This will take about 8-10 minutes per side.
- To make the avocado corn salsa, simply combine diced avocado, corn, tomatoes, cilantro, and red onion. Season with salt, pepper, and lime juice to taste.
- Serve the grilled chicken with the avocado corn salsa and your favorite sides, such as rice, beans, or salad.
Conclusion:
This grilled chicken breast with avocado corn salsa is a delicious and healthy meal that is perfect for a summer cookout. The chicken is juicy and flavorful, and the salsa is fresh and tangy. This dish is also relatively easy to make, so it is a great option for busy weeknights.
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