Best 6 Grilled Chicken And Fruit Salad Recipes
**Grilled Chicken and Fruit Salad: A Refreshing and Flavorful Summer Dish**
Savor the delightful combination of grilled chicken and fresh, juicy fruits in this vibrant summer salad. Indulge in tender and flavorful chicken pieces, perfectly grilled to retain their natural juices, paired with a medley of colorful fruits, including sweet pineapple, tangy oranges, crisp apples, and luscious grapes. Drizzled with a zesty honey-lime dressing, this salad offers a tantalizing balance of flavors, making it a perfect light lunch, refreshing side dish, or healthy main course. With variations featuring grilled shrimp or tofu, this versatile recipe caters to diverse dietary preferences, ensuring everyone can enjoy this delightful summer treat.
CHICKEN AND FRUIT SALAD WITH POPPYSEED DRESSING RECIPE
Chicken and Fruit Salad With Poppyseed Dressing Recipe - delicious spinach salad bursting with fresh berries, citrus, poppyseeds, and tender, juicy chicken!
Provided by Courtney O'Dell
Categories Salads
Time 5m
Number Of Ingredients 19
Steps:
- In a large bowl, mix salad.
- In a medium sized bowl, add all dressing ingredients and whisk well to combine.
- Toss salad in dressing just as you are ready to serve.
- Enjoy!
Nutrition Facts : Calories 436 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 28 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 293 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
GRILLED CHICKEN SALAD WITH SUMMER FRUIT
A stunning salad featuring summer fruit and grilled chicken for a satisfying meal on hot summer days. Vary the fruit and nuts and enjoy a different version every week!
Provided by Getty Stewart
Categories Main Course Salad
Number Of Ingredients 20
Steps:
- Preheat grill to medium high.
- Pat chicken dry with paper towel. Remember, there's no need to wash chicken, just remove any surface moisture.
- Mix dry rub spices together in small bowl and rub all over chicken breasts.
- Place chicken on clean, oiled grill until a meat thermometer inserted into the chicken reads 165°F (74°C) (about 10 minutes per side).
- Remove chicken from grill and let cool for 5 minutes. Slice into thin strips and set aside.
- Wash and prepare lettuce greens. Arrange on large platter.
- Wash and slice your favourite fruits. Arrange on platter on top of lettuce greens.
- Top with chicken pieces.
- Sprinkle on nuts, feta and fresh herbs.
- Combine dressing ingredients in small jar. Whisk or shake vigorously to combine and serve on the side to let everyone dress their own salad.
Nutrition Facts : Calories 587 kcal, Carbohydrate 28 g, Protein 29 g, Fat 41 g, Sodium 888 mg, Fiber 4 g, Sugar 20 g, ServingSize 1 serving
GRILLED CHICKEN AND FRUIT SALAD
Thanks to fresh, colorful kiwi, raspberries and cantaloupe, this savory and sweet idea is as pretty as it is smart.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Heat greased grill to medium-high heat.
- Grill chicken 10 min. on each side or until done (165ºF), turning and brushing occasionally with barbecue sauce. Cut into strips.
- Cover 4 salad plates with greens; top with fruit, onions and chicken. Drizzle with dressing.
- Serve with crackers.
Nutrition Facts : Calories 440, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 29 g
CHICKEN & FRUIT SPINACH SALADS
Here's a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.
Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 835mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
GRILLED CHICKEN SALAD WITH SEASONAL FRUIT
Both beautiful in presentation and taste, this salad uses fresh berries in the summer (strawberries, blueberries, raspberries, or blackberries), and orange slices in winter. Anytime of year this composed salad will bring rave reviews.
Provided by ElizabethKnicely
Categories Salad Dressings
Time 35m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the grill for high heat.
- Lightly oil the grill grate. Grill chicken 8 minutes on each sides, or until juices run clear. Remove from heat, cool, and slice.
- Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
- In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, dry mustard, salt, and pepper. Process until smooth.
- Arrange lettuce on serving plates. Top with grilled chicken slices, berries/oranges, and pecans. Drizzle each with dressing to serve.
Nutrition Facts : Calories 550, Fat 45.1, SaturatedFat 5.7, Cholesterol 48.4, Sodium 479.7, Carbohydrate 20.2, Fiber 1.7, Sugar 17.9, Protein 17.8
GRILLED CHICKEN AND FRUIT SALAD
A dynamite grilled chicken and tropical fruit salad that is nice on a warm summer evening. 8 hour chill time.
Provided by ratherbeswimmin
Categories Chicken
Time 1h24m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- To make the chicken and salad: In a small bowl, add the marmalade, soy sauce, lemon juice, and fresh ginger; stir to combine; remove 1/4 cup marmalade mixture and refrigerate.
- Put chicken breast halves in a large heavy-duty plastic zip-lock bag; add in the remaining marmalade mixture; seal bag; shake around to coat; chill 8 hours, turning occasionally.
- Cut pineapple into spears.
- Peel jicama and cut into 1/2-inch slices.
- Put the pineapple and jicama in a large heavy-duty plastic zip-lock bag; add in the reserved marmalade mixture; seal and shake around to coat; chill in the refrigerator for 8 hours.
- Make the vinaigrette: Add all vinaigrette ingredients to a small bowl; whisk to combine; set aside.
- Take chicken out of marinade bag and discard marinade.
- Drain pineapple mixture.
- On a well greased grill rack, grill chicken over medium-high heat 5-6 minutes on each side or until done.
- Grill pineapple and jicama 2-3 minutes on each side.
- Cut chicken, pineapple, and jicama into bite-sized pieces.
- Add chicken, pineapple, jicama, strawberry halves, and raspberries to a large bowl; add orange-raspberry vinaigrette and toss gently.
- Serve salad over lettuce leaves.
Tips:
- Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. If using chicken breasts, pound them to an even thickness to ensure even cooking.
- Marinate the chicken: Marinating the chicken in a flavorful mixture of herbs, spices, and oil helps to tenderize the meat and infuse it with flavor. Be sure to marinate the chicken for at least 30 minutes, or up to overnight.
- Grill the chicken over medium heat: This will help to prevent the chicken from drying out. Cook the chicken for 8-10 minutes per side, or until cooked through.
- Use a variety of fruits: The type of fruits you use in your salad is up to you, but some good options include strawberries, blueberries, raspberries, blackberries, and pineapple. You can also add other ingredients to your salad, such as nuts, seeds, or cheese.
- Make a flavorful dressing: A simple dressing made with olive oil, vinegar, and honey is a great way to add flavor to your salad. You can also add other ingredients to your dressing, such as herbs, spices, or citrus zest.
Conclusion:
Grilled chicken and fruit salad is a delicious and healthy meal that is perfect for summer. The chicken is juicy and flavorful, and the fruit salad is refreshing and light. This dish is also very versatile, so you can easily customize it to your own liking. Whether you are looking for a quick and easy weeknight meal or a festive dish for a special occasion, grilled chicken and fruit salad is a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #salads #fruit #poultry #barbecue #refrigerator #chicken #berries #tropical-fruit #pineapple #meat #equipment #grilling #4-hours-or-less
You'll also love
