Best 6 Grilled Chicken And Fruit Salad Recipes

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**Grilled Chicken and Fruit Salad: A Refreshing and Flavorful Summer Dish**

Savor the delightful combination of grilled chicken and fresh, juicy fruits in this vibrant summer salad. Indulge in tender and flavorful chicken pieces, perfectly grilled to retain their natural juices, paired with a medley of colorful fruits, including sweet pineapple, tangy oranges, crisp apples, and luscious grapes. Drizzled with a zesty honey-lime dressing, this salad offers a tantalizing balance of flavors, making it a perfect light lunch, refreshing side dish, or healthy main course. With variations featuring grilled shrimp or tofu, this versatile recipe caters to diverse dietary preferences, ensuring everyone can enjoy this delightful summer treat.

Let's cook with our recipes!

CHICKEN AND FRUIT SALAD WITH POPPYSEED DRESSING RECIPE



Chicken and Fruit Salad With Poppyseed Dressing Recipe image

Chicken and Fruit Salad With Poppyseed Dressing Recipe - delicious spinach salad bursting with fresh berries, citrus, poppyseeds, and tender, juicy chicken!

Provided by Courtney O'Dell

Categories     Salads

Time 5m

Number Of Ingredients 19

For the salad:
1 1/2 cups diced cooked chicken breasts
2 cups spinach
1/2 cup strawberries, sliced
1/4 cup red grapes
1/4 cup green grapes
1/4 cup blueberries
1/4 cup blackberries
1/2 orange, peeled and sliced
1/4 cup sliced blanched almonds
2 tbsp hemp hearts, optional
For the citrus poppyseed dressing:
1/3 c. extra-virgin olive oil
1/4 c. freshly squeezed orange juice
1 tbsp fresh squeezed lime juice
1 tbsp fresh squeezed lemon juice
3 T. honey
1/4 tsp. celtic sea salt
1 1/2 tsp. poppy seeds

Steps:

  • In a large bowl, mix salad.
  • In a medium sized bowl, add all dressing ingredients and whisk well to combine.
  • Toss salad in dressing just as you are ready to serve.
  • Enjoy!

Nutrition Facts : Calories 436 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 28 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 293 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

GRILLED CHICKEN SALAD WITH SUMMER FRUIT



Grilled Chicken Salad with Summer Fruit image

A stunning salad featuring summer fruit and grilled chicken for a satisfying meal on hot summer days. Vary the fruit and nuts and enjoy a different version every week!

Provided by Getty Stewart

Categories     Main Course     Salad

Number Of Ingredients 20

2 chicken breasts
1/2 tsp salt
1/4 tsp black pepper
1 tsp chili powder
1/4 tsp garlic powder
pinch cayenne pepper
1/2 tsp granulated sugar
6 cups lettuce greens or spinach
1/4 cup strawberries, raspberries, cherries or red grapes
1/4 cup blackberries, saskatoons or blueberries
1/4 cup diced mango, peaches, or nectarines
1/4 cup walnuts, pecans, pepita seeds or sliced almonds
1/3 cup crumbled feta cheese
2 Tbsp chopped cilantro, basil or mint
1/2 cup canola oil
1/4 cup white wine vinegar
1 Tbsp lemon juice
2 Tbsp honey
1/2 tsp salt
1/8 tsp pepper

Steps:

  • Preheat grill to medium high.
  • Pat chicken dry with paper towel. Remember, there's no need to wash chicken, just remove any surface moisture.
  • Mix dry rub spices together in small bowl and rub all over chicken breasts.
  • Place chicken on clean, oiled grill until a meat thermometer inserted into the chicken reads 165°F (74°C) (about 10 minutes per side).
  • Remove chicken from grill and let cool for 5 minutes. Slice into thin strips and set aside.
  • Wash and prepare lettuce greens. Arrange on large platter.
  • Wash and slice your favourite fruits. Arrange on platter on top of lettuce greens.
  • Top with chicken pieces.
  • Sprinkle on nuts, feta and fresh herbs.
  • Combine dressing ingredients in small jar. Whisk or shake vigorously to combine and serve on the side to let everyone dress their own salad.

Nutrition Facts : Calories 587 kcal, Carbohydrate 28 g, Protein 29 g, Fat 41 g, Sodium 888 mg, Fiber 4 g, Sugar 20 g, ServingSize 1 serving

GRILLED CHICKEN AND FRUIT SALAD



Grilled Chicken and Fruit Salad image

Thanks to fresh, colorful kiwi, raspberries and cantaloupe, this savory and sweet idea is as pretty as it is smart.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 9

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Original Barbecue Sauce
1 pkg. (10 oz.) torn salad greens
2 kiwi, peeled, sliced
1 cup fresh raspberries
1 cup cantaloupe chunks
1/4 cup thinly sliced red onions
1/2 cup KRAFT Lite Ranch Dressing
24 woven wheat crackers

Steps:

  • Heat greased grill to medium-high heat.
  • Grill chicken 10 min. on each side or until done (165ºF), turning and brushing occasionally with barbecue sauce. Cut into strips.
  • Cover 4 salad plates with greens; top with fruit, onions and chicken. Drizzle with dressing.
  • Serve with crackers.

Nutrition Facts : Calories 440, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 29 g

CHICKEN & FRUIT SPINACH SALADS



Chicken & Fruit Spinach Salads image

Here's a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 package (6 ounces) fresh baby spinach
1 package (10 ounces) ready-to-use grilled chicken breast strips
1 can (11 ounces) mandarin oranges, drained
1 cup sliced fresh strawberries
2 slices red onion, separated into rings
1/2 cup reduced-fat raspberry vinaigrette
1/4 cup honey-roasted sliced almonds

Steps:

  • Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.

Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 835mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

GRILLED CHICKEN SALAD WITH SEASONAL FRUIT



Grilled Chicken Salad With Seasonal Fruit image

Both beautiful in presentation and taste, this salad uses fresh berries in the summer (strawberries, blueberries, raspberries, or blackberries), and orange slices in winter. Anytime of year this composed salad will bring rave reviews.

Provided by ElizabethKnicely

Categories     Salad Dressings

Time 35m

Yield 6 salads, 6 serving(s)

Number Of Ingredients 11

1 lb boneless skinless chicken breast half
1/2 cup pecans
1/3 cup red wine vinegar
1/2 cup white sugar
1 cup vegetable oil
1/2 onion, minced
1 teaspoon ground mustard
1 teaspoon salt
1/4 teaspoon white pepper
2 heads bibb lettuce, rinsed, dried and torn
1 cup sliced fresh berries (strawberries, blueberries, raspberries, or blackberries) or 1 cup orange section

Steps:

  • Preheat the grill for high heat.
  • Lightly oil the grill grate. Grill chicken 8 minutes on each sides, or until juices run clear. Remove from heat, cool, and slice.
  • Meanwhile, place pecans in a dry skillet over medium-high heat. Cook pecans until fragrant, stirring frequently, about 8 minutes. Remove from heat, and set aside.
  • In a blender, combine the red wine vinegar, sugar, vegetable oil, onion, dry mustard, salt, and pepper. Process until smooth.
  • Arrange lettuce on serving plates. Top with grilled chicken slices, berries/oranges, and pecans. Drizzle each with dressing to serve.

Nutrition Facts : Calories 550, Fat 45.1, SaturatedFat 5.7, Cholesterol 48.4, Sodium 479.7, Carbohydrate 20.2, Fiber 1.7, Sugar 17.9, Protein 17.8

GRILLED CHICKEN AND FRUIT SALAD



Grilled Chicken and Fruit Salad image

A dynamite grilled chicken and tropical fruit salad that is nice on a warm summer evening. 8 hour chill time.

Provided by ratherbeswimmin

Categories     Chicken

Time 1h24m

Yield 6 serving(s)

Number Of Ingredients 15

3/4 cup orange marmalade
3 tablespoons soy sauce
3 tablespoons lemon juice
1 1/2 tablespoons chopped fresh ginger
6 boneless skinless chicken breast halves
1 peeled cored fresh pineapple
1 large jicama
2 cups fresh strawberries, halves
1 cup fresh raspberry
lettuce leaf
1/2 cup orange marmalade
1/4 cup raspberry vinegar
1 medium jalapeno pepper, seeded and minced
2 tablespoons finely chopped fresh cilantro
2 tablespoons olive oil

Steps:

  • To make the chicken and salad: In a small bowl, add the marmalade, soy sauce, lemon juice, and fresh ginger; stir to combine; remove 1/4 cup marmalade mixture and refrigerate.
  • Put chicken breast halves in a large heavy-duty plastic zip-lock bag; add in the remaining marmalade mixture; seal bag; shake around to coat; chill 8 hours, turning occasionally.
  • Cut pineapple into spears.
  • Peel jicama and cut into 1/2-inch slices.
  • Put the pineapple and jicama in a large heavy-duty plastic zip-lock bag; add in the reserved marmalade mixture; seal and shake around to coat; chill in the refrigerator for 8 hours.
  • Make the vinaigrette: Add all vinaigrette ingredients to a small bowl; whisk to combine; set aside.
  • Take chicken out of marinade bag and discard marinade.
  • Drain pineapple mixture.
  • On a well greased grill rack, grill chicken over medium-high heat 5-6 minutes on each side or until done.
  • Grill pineapple and jicama 2-3 minutes on each side.
  • Cut chicken, pineapple, and jicama into bite-sized pieces.
  • Add chicken, pineapple, jicama, strawberry halves, and raspberries to a large bowl; add orange-raspberry vinaigrette and toss gently.
  • Serve salad over lettuce leaves.

Tips:

  • Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. If using chicken breasts, pound them to an even thickness to ensure even cooking.
  • Marinate the chicken: Marinating the chicken in a flavorful mixture of herbs, spices, and oil helps to tenderize the meat and infuse it with flavor. Be sure to marinate the chicken for at least 30 minutes, or up to overnight.
  • Grill the chicken over medium heat: This will help to prevent the chicken from drying out. Cook the chicken for 8-10 minutes per side, or until cooked through.
  • Use a variety of fruits: The type of fruits you use in your salad is up to you, but some good options include strawberries, blueberries, raspberries, blackberries, and pineapple. You can also add other ingredients to your salad, such as nuts, seeds, or cheese.
  • Make a flavorful dressing: A simple dressing made with olive oil, vinegar, and honey is a great way to add flavor to your salad. You can also add other ingredients to your dressing, such as herbs, spices, or citrus zest.

Conclusion:

Grilled chicken and fruit salad is a delicious and healthy meal that is perfect for summer. The chicken is juicy and flavorful, and the fruit salad is refreshing and light. This dish is also very versatile, so you can easily customize it to your own liking. Whether you are looking for a quick and easy weeknight meal or a festive dish for a special occasion, grilled chicken and fruit salad is a great option.

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