Best 5 Grilled Carrots With Avocado And Mint Recipes

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**Grilled Carrots with Avocado and Mint: A Refreshing and Healthy Summer Dish**

If you're looking for a light and refreshing summer dish that's packed with flavor, look no further than grilled carrots with avocado and mint. This simple yet elegant dish combines the natural sweetness of carrots with the creamy richness of avocado and the bright, herbaceous flavor of mint. The result is a dish that's both satisfying and healthy, making it the perfect choice for a light lunch or dinner. This recipe is also incredibly versatile, as it can be easily adapted to suit your own taste preferences. Whether you prefer your carrots grilled, roasted, or sautéed, or you want to add a bit of spice with a sprinkle of chili powder or cumin, this dish is sure to please. With its vibrant colors and delicious flavor, grilled carrots with avocado and mint is a dish that's sure to impress your friends and family.

**Other Recipes in the Article:**

* Grilled Carrots with Feta and Lemon: For a tangy and savory variation, try grilling your carrots with feta cheese and lemon. The briny flavor of the feta and the bright citrus of the lemon complement the sweetness of the carrots perfectly.

* Grilled Carrots with Honey Glaze: If you're looking for a sweeter option, try glazing your carrots with a mixture of honey, olive oil, and balsamic vinegar. The glaze will caramelize on the carrots as they grill, creating a delicious and sticky coating.

* Grilled Carrot Fries: Cut your carrots into thin strips and grill them until they're crispy. Serve them with your favorite dipping sauce for a healthy and fun snack or side dish.

* Carrot, Avocado, and Mint Salad: If you're short on time, try making a simple salad with grilled carrots, avocado, and mint. Simply toss the ingredients together with a drizzle of olive oil and a squeeze of lemon juice.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED CARROT AND AVOCADO PANZANELLA



Roasted Carrot and Avocado Panzanella image

Provided by Justin Chapple

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 13

1 pound sourdough bread, cut or torn into bite-size pieces
3/4 cup extra-virgin olive oil (divided)
Kosher salt and freshly ground black pepper
1 1/2 pounds small mixed-color carrots, halved lengthwise
1 tablespoon coriander seeds, crushed
2 teaspoons cumin seeds
1 orange, cut into wedges
1 lemon, halved
1/3 cup champagne vinegar
1 shallot, minced
1 1/2 tablespoons Dijon mustard
4 ripe but firm Hass avocados, pitted, peeled, and cut into wedges
4 cups watercress, thick stems removed

Steps:

  • Preheat the oven to 400 degrees F.
  • On a large rimmed baking sheet, toss the bread with 1/4 cup of the olive oil and season generously with salt and pepper. Spread in an even layer and bake for about 12 minutes, until golden and almost crisp. Transfer to a bowl and let cool. Keep the oven on.
  • Meanwhile, in a large bowl, toss the carrots, 2 tablespoons of the olive oil, and the coriander and cumin seeds. Squeeze the orange and lemon over the carrots, then add the squeezed fruit to the bowl, too. Season generously with salt and pepper and toss to mix. Spread on two large rimmed baking sheets and roast for about 25 minutes, until lightly charred and tender. Let cool; discard the orange and lemon.
  • In a small bowl, whisk together the vinegar, shallot, mustard, and the remaining 6 tablespoons olive oil. Season the vinaigrette with salt and pepper.
  • On a large serving platter or in a serving bowl, gently toss the bread, carrots, and avocados with the vinaigrette. Add the watercress, season with salt and pepper, and toss to mix. Serve at room temperature.

GRILLED CARROTS WITH AVOCADO AND MINT



Grilled Carrots With Avocado and Mint image

When carrots are in season, don't peel them-just give them a quick scrub. The nutrient-rich skins will get deeply charred on the grill.

Provided by Andy Baraghani

Categories     Bon Appétit     Side     Vegetable     Root Vegetable     Carrot     Avocado     Mint     Ginger     Cumin     Chile Pepper     Grill     Grill/Barbecue     Summer     Vegetarian     Wheat/Gluten-Free     Dairy Free     Soy Free     Peanut Free     Tree Nut Free     Quick & Easy

Yield 4 servings

Number Of Ingredients 10

1 tsp. cumin seeds
3 Tbsp. fresh lemon juice
2 tsp. honey
¼ cup plus 2 Tbsp. extra-virgin olive oil
1 serrano chile, seeds removed if desired, thinly sliced
1 (1") piece ginger, peeled, finely grated
Kosher salt
1½ lb. medium carrots with tops (about 5), tops trimmed to about ½", scrubbed, halved lengthwise
2 avocados, cut into large pieces
½ cup mint leaves

Steps:

  • Prepare a grill for medium heat. Toast cumin seeds in a dry small skillet over medium heat, tossing often, until fragrant, about 2 minutes. Let cool.
  • Coarsely crush cumin seeds with a mortar and pestle (or on a cutting board with the flat side of a chef's knife). Transfer to a large bowl. Add lemon juice and honey. Whisk in ¼ cup oil, then add chile and ginger. Season dressing with salt. Let sit while you grill carrots (this will give the chile and ginger time to infuse into dressing).
  • Toss carrots and remaining 2 Tbsp. oil on a rimmed baking sheet to coat; season with salt. Grill carrots, turning occasionally, until lightly charred in spots and tender, 14-18 minutes. Immediately transfer carrots to bowl with dressing and toss to coat. Taste and season with more salt if needed.
  • Arrange carrots and avocados on a platter and spoon any dressing left in bowl over. Top with mint.

PAN-ROASTED CARROTS WITH MINT AND PARSLEY GREMOLATA



Pan-Roasted Carrots with Mint and Parsley Gremolata image

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds carrots, cut on a diagonal into 3-inch-long pieces, halved lengthwise
1/2 cup low-sodium vegetable or chicken broth
4 teaspoons olive oil
Kosher salt and freshly ground black pepper
1/4 cup chopped mint
1/4 cup chopped parsley
2 teaspoons fresh lemon juice
1/2 teaspoon finely grated lemon zest

Steps:

  • Place the carrots, broth and 1 teaspoon of the oil in a large skillet and bring to a boil over medium-high heat. Cover, reduce the heat to medium and continue to cook until the carrots are tender, 12 to 14 minutes. Uncover and cook, stirring, until the liquid has evaporated and the carrots are lightly browned, another 2 to 3 minutes. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  • Meanwhile, combine the mint, parsley, juice, zest and remaining 3 teaspoons oil in a small dish. Sprinkle with salt and pepper. Toss the warm carrots with the herb mixture.

Nutrition Facts : Calories 110 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 260 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 2 grams, Sugar 8 grams

CARROTS WITH MINT



Carrots With Mint image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

6 to 8 large carrots, about 1 1/2 pounds
2 tablespoons butter
1/2 cup chicken broth
Salt to taste if desired
Freshly ground pepper to taste
1 teaspoon finely chopped fresh mint
1/4 teaspoon ground cumin

Steps:

  • Trim off the ends of each carrot and scrape the sides.
  • Cut the carrots crosswise into rounds, each about 1/8 inch thick.
  • There should be about 4 cups.
  • Put the carrot rounds in a saucepan and add the butter, broth, salt and pepper. Bring to the boil. Cover and simmer about 5 minutes or until crisp-tender. Do not overcook. Remove from the heat.
  • Add the mint and cumin and stir to blend. Serve.

Nutrition Facts : @context http, Calories 126, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 485 milligrams, Sugar 8 grams, TransFat 0 grams

GLAZED GRILLED CARROTS



Glazed Grilled Carrots image

These glazed carrots, from Karen and Quinn Hatfield of the Los Angeles restaurant Odys and Penelope, are caramelized and sweetened from a quick hot turn on the grill, then tossed in a salty dressing of soy sauce, balsamic vinegar, garlic and ginger. Turning the carrots often and moving them around on the grill keeps them from burning. And if your carrots are burning but aren't yet cooked through, transfer them to a baking sheet and finish cooking in a 400-degree oven.

Provided by Jeff Gordinier

Categories     vegetables, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons balsamic vinegar
1 tablespoon soy sauce
1 tablespoon dark brown sugar
1/2 teaspoon finely chopped fresh rosemary
1/2 clove garlic, cut into paper-thin slices
1 teaspoon freshly grated ginger
2 tablespoons vegetable oil, plus more for the carrots
10 medium carrots, peeled, trimmed and cut in half lengthwise
Salt
1 green onion, thinly sliced

Steps:

  • In a large bowl, whisk together vinegar, soy sauce, sugar, rosemary, garlic and ginger until combined. Whisk in 2 tablespoons oil so dressing emulsifies; set aside.
  • Heat grill to low. Coat carrots with oil and season with salt. Grill carrots, covered, turning as needed to prevent burning, until nicely charred and fork tender, 20 to 25 minutes.
  • When carrots come off the grill, toss them immediately in the prepared dressing. Once they're coated, use tongs to transfer the carrots to a serving platter and garnish with green onion. Drizzle a few spoonfuls of the remaining dressing over the top.

Nutrition Facts : @context http, Calories 144, UnsaturatedFat 6 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 415 milligrams, Sugar 11 grams, TransFat 0 grams

Tips:

  • Choose fresh, young carrots for grilling. They will be more tender and flavorful.
  • Trim the carrots, but leave about an inch of the greens attached. This will help to keep the carrots moist while grilling.
  • Toss the carrots with olive oil, salt, and pepper before grilling. This will help them to brown and caramelize.
  • Grill the carrots over medium heat until they are tender and slightly charred. This will take about 10-12 minutes.
  • Serve the grilled carrots immediately with your favorite dipping sauce. Some good options include avocado crema, tzatziki sauce, or hummus.

Conclusion:

Grilled carrots are a delicious and healthy side dish that can be enjoyed all summer long. They are easy to make and can be grilled on a gas grill, charcoal grill, or even in a grill pan. With their slightly charred exterior and tender, flavorful interior, grilled carrots are sure to be a hit at your next cookout.

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