Best 3 Grilled Buffalo Chicken Salad Recipes
**Grilled Buffalo Chicken Salad: A Flavorful and Healthy Delight**
Satisfy your taste buds and nourish your body with the Grilled Buffalo Chicken Salad, a tantalizing dish that combines the bold flavors of grilled buffalo chicken with the refreshing crunch of a salad. This culinary creation is a perfect balance of taste and health, making it an ideal choice for a satisfying meal. The grilled chicken, coated in a zesty buffalo sauce, delivers a delightful spicy kick, while the crisp lettuce, juicy tomatoes, and creamy avocado provide a refreshing contrast. Topped with crumbled blue cheese and drizzled with a tangy dressing, this salad is a symphony of flavors and textures that will leave you craving more. Additionally, the recipe includes variations for a homemade buffalo sauce and a vegan buffalo sauce, catering to different dietary preferences and allowing you to customize the dish to your liking.
GRILLED BUFFALO CHICKEN COBB SALAD
Provided by Katie Lee Biegel
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 20
Steps:
- For the chicken: Preheat a grill to medium-high heat. Combine the garlic powder, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Place the chicken cutlets on a large plate or baking sheet and drizzle each piece lightly with the oil. Season both sides of the chicken with the garlic powder blend.
- Grill the chicken, turning once, until cooked through and grill marks appear, 2 to 3 minutes per side. Transfer to a clean platter to rest for 10 minutes, then slice into thin strips and place in a medium bowl.
- Place the butter and hot sauce in a medium saucepan over medium heat, either on the grill or on a stovetop. Whisk to combine the hot sauce with the butter until melted and smooth. Add to the bowl with the sliced chicken and toss to coat.
- For the dressing: Whisk together the mayonnaise, buttermilk, chives, garlic powder, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl and mix well.
- For the salad: Arrange the iceberg lettuce on a platter or in individual bowls. Top with rows of the cherry tomatoes, blue cheese crumbles, bacon, carrots, celery, eggs and avocado. Sprinkle the corn chips over the top and spoon over the sliced chicken. Finish with a drizzle of the dressing.
GRILLED BUFFALO CHICKEN SALAD
Make and share this Grilled Buffalo Chicken Salad recipe from Food.com.
Provided by Isabeau
Categories Chicken Breast
Time 35m
Yield 1 1 salad, 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat barbecue to medium. Peel long ribbons from carrot into a large bowl, turning as you go. Add lettuce leaves and celery. Whisk milk with mayo, dill, vinegar, and garlic in a small bowl. Stir hot sauce with butter and honey in a large bowl. Set both aside.
- Oil grill, then barbecue chicken, covered, until springy when pressed, six to eight minutes per side. Transfer to a cutting board and slice into 1/2 - inch thick strips. Add to hot-sauce mixture and turn to coat. Drizzle dressing over salad and toss until coated. Top with chicken and cheese.
- I didn't happen to have romaine, so I used iceberg. Also, no blue cheese, so feta was substituted. We like things hot, so I didn't put the butter or honey in the hot sauce. I used Frank's Red Hot, right out of the bottle.
GRILLED BUFFALO CHICKEN KABOBS SALAD
Shuffle off to the patio to grill spicy kabobs that take chicken salad to new heights!
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat coals or gas grill for direct heat. Thread chicken, potatoes and celery alternately on each of eight 8- to 10-inch metal skewers, leaving 1/4-inch space between each piece. Mix oil and pepper sauce; brush over chicken and vegetables. Sprinkle with pepper blend and seasoned salt.
- Cover and grill kabobs 4 to 6 inches from medium heat 15 to 20 minutes, turning occasionally, until chicken is no longer pink in center and potatoes are tender.
- Arrange romaine and carrot on 4 individual serving plates. Top each with 2 kabobs. Serve with dressing.
Nutrition Facts : Fat 3 1/2, ServingSize 1 Serving
Tips:
- Selecting the right chicken: Opt for boneless, skinless chicken breasts or thighs for a leaner and healthier option.
- Preparing the marinade: Ensure the chicken is well-coated in the buffalo sauce marinade. You can adjust the amount of buffalo sauce to suit your preferred level of spiciness.
- Grilling the chicken: Grill the chicken over medium heat until cooked thoroughly. The internal temperature should reach 165°F (74°C) for food safety.
- Slicing the chicken: Once cooked, let the chicken rest for a few minutes before slicing it against the grain. This will help retain the juices and prevent the chicken from becoming dry.
- Choosing suitable vegetables: Select crisp and fresh vegetables such as celery, carrots, and radishes for the salad. You can also add other vegetables like cucumbers, tomatoes, or bell peppers for variety.
- Dressing the salad: Use a light dressing, such as a vinaigrette or ranch dressing, to complement the flavors of the chicken and vegetables. Alternatively, you can drizzle some of the reserved buffalo sauce over the salad for an extra kick.
Conclusion:
Grilled buffalo chicken salad is a delicious and versatile dish that combines the bold flavors of buffalo sauce with the freshness of vegetables. It's a perfect meal for a summer picnic, potluck, or a quick and healthy lunch or dinner. With minimal preparation and cooking time, this salad is sure to become a favorite among family and friends. So, fire up your grill and enjoy the delightful combination of grilled buffalo chicken and crisp vegetables in this refreshing salad.
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