Have you ever imagined the delightful combination of tender, flaky grilled blue marlin atop a bed of spaghetti squash, a naturally sweet and versatile vegetable? Indulge in this extraordinary culinary experience with our grilled blue marlin over spaghetti squash recipe, a symphony of flavors that will tantalize your taste buds.
This recipe is a harmonious blend of fresh, healthy ingredients, featuring grilled marlin marinated in a zesty blend of herbs, lemon, and olive oil. The fish is grilled to perfection, achieving a beautiful char while retaining its succulent texture. Meanwhile, the spaghetti squash is transformed into delicate, noodle-like strands, providing a delightful base for the flavorful marlin.
Accompanying this main course are two additional recipes: a refreshing cucumber salad with a tangy vinaigrette dressing, and a creamy avocado sauce that adds a velvety richness to the dish. These accompaniments elevate the grilled blue marlin and spaghetti squash to a culinary masterpiece, offering a delightful balance of flavors and textures.
Whether you're a seasoned seafood enthusiast or simply seeking a new and exciting culinary adventure, this grilled blue marlin over spaghetti squash recipe is sure to impress. With its vibrant flavors, healthy ingredients, and elegant presentation, it's a dish that will leave you craving more. Dive into the world of culinary delight and embark on a journey of taste with this exceptional recipe.
PACIFIC BLUE MARLIN (KAJIKI)
Marlin is very firm fleshed so you can use your favourite tuna or swordfish recipe. It grills very nicely.
Provided by Jim Weller
Categories < 15 Mins
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Lightly season fish with garlic salt and pepper.
- Then dust in flour and roll in egg.
- Next roll in bread crumbs.
- Heat skillet and melt butter.
- Squeeze lemon juice in and add about 1/2 the capers.
- Cook 1/2 the fish then add the rest of the capers and cook the other half.
- Be careful to not overcook as Marlin is easy to turn into leather if you do! Capers: Sort of like little olives.
- Expensive but it only takes a bit in a dish so worth it. If you don't have any, you might try green olives for a similar effect but use more and chop fine.
Nutrition Facts : Calories 111.2, Fat 11.1, SaturatedFat 6.5, Cholesterol 98.8, Sodium 160, Carbohydrate 0.5, Fiber 0.1, Sugar 0.2, Protein 2.7
GRILLED MARLIN WITH TROPICAL FRUIT SALSA
I found this at fooddownunder.com. It's very flavorful, and I really like the lime-soy marinade with the tropical salsa on top - a very good combination! Time does not include marinating time.
Provided by mplsgirl
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub fish with garlic and leave garlic on fish. In pan or large ziploc, combine olive oil, juice of 1/2 lime, soy sauce, and green onion. Add fish and marinate about 1 hour.
- In medium bowl, combine juice of 1 lime, mango, onion, salt, sweet pepper, and parsley. Chill while fish is marinating.
- Grill marlin over medium heat about 7-8 minutes per side. Top with fruit salsa and serve.
Nutrition Facts : Calories 165.9, Fat 13.8, SaturatedFat 1.9, Sodium 525.6, Carbohydrate 10.9, Fiber 1.4, Sugar 7.2, Protein 1.6
BLUE MARLIN
Make and share this Blue Marlin recipe from Food.com.
Provided by ratherbeswimmin
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a cocktail shaker, add all ingredients.
- Shake well and strain into a martini glass.
Nutrition Facts : Calories 128.4, Sodium 0.6
GRILLED BLUE MARLIN OVER SPAGHETTI SQUASH
Make and share this Grilled Blue Marlin over Spaghetti Squash recipe from Food.com.
Provided by Chef Hawgwild
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients for the marinade add fish and chill 1-2 hours.
- Grill on high for 4-7 minutes on each side.
- Serve immediately over spaghetti squash.
Nutrition Facts : Calories 32.3, Fat 0.4, SaturatedFat 0.1, Sodium 1063.3, Carbohydrate 6.3, Fiber 0.7, Sugar 1.9, Protein 2.4
GREEK-STYLE SHRIMP WITH FETA AND SPAGHETTI SQUASH
Spaghetti squash makes a lovely and less caloric substitute for pasta! This dish has lots of flavor and lots of no point veggies! You can place the cooked squash in a pasta bowl and top with sauce or mix the two before serving. The yield of cooked spaghetti squash is variable so I prefer to use the pasta bowl method. And besides, a full pasta bowl looks far more appealing than food spread out on a dinner plate! Points: 7
Provided by Cucina Casalingo
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Prick spaghetti squash with a fork and place in the microwave.
- Cook on high for 4 minutes.
- Check for doneness (should yield to the touch); rotate and continue cooking a minute or two at a time until done.
- Allow to cool slightly and slice the squash in half.
- Remove the seeds .
- Heat olive oil in a skillet over medium heat and saute crushed garlic cloves.
- Add peeled, cleaned shrimp, lemon juice, oregano, salt, and pepper.
- Cook, stirring constantly, for 3 to 4 minutes.
- Add watercress, chopped tomatoes and pine nuts.
- Stir until well heated, about 2 minutes.
- Stir in the crumbled feta cheese.
- Scrape the squash lengthwise to separate the strands.
- Combine the squash with the sauce.
- Additional feta crumbles can be sprinkled on top.
- Enjoy!
Nutrition Facts : Calories 303.3, Fat 18.1, SaturatedFat 4.6, Cholesterol 237.5, Sodium 552, Carbohydrate 7.4, Fiber 2.2, Sugar 3.3, Protein 28.9
STUFFED SPAGHETTI SQUASH
My spouse makes this one, I love it. And the only Weight Watcher's points are the margarine and mozza if you choose to use it! You can use oil instead of margarine and soy cheese to make it vegan. You can substitute the stuffing veggies for ones you like best, zuccini is good too! We use a lemon-pepper seasoning mix, but use whatever you like best
Provided by RayneDragon
Categories Vegetable
Time 40m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350
- Cut squash in half lengthwise and scoop out and discard the seeds.
- Place the squash inside-up on a baking pan and pour the water into the pan.
- Rub the margarine and seasoning into the squash halves.
- Mix the jicama, carrots, green onion, and tomatoes and fill the halves evenly.
- Cook until tender, about 30 minutes.
- Once tender, place on top rack and grill for 5 minutes.
- Remove from oven and put shredded mozzarella on top.
- Cut each half, scoop out the goodies and enjoy!
Nutrition Facts : Calories 84.2, Fat 7.3, SaturatedFat 1.9, Cholesterol 5.5, Sodium 152.3, Carbohydrate 3.2, Fiber 1, Sugar 1.3, Protein 2
MARINATED AND GRILLED ZUCCHINI AND SUMMER SQUASH
Toss this zucchini and squash on the grill and the flavor intensifies from the heat. This time-saver side dish (less than 30 minutes) is perfect for a no-fuss summer lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Heat grill to medium. In a large bowl, gently toss zucchini, squash, oil, vinegar, and oregano; season with salt and pepper. Working in batches if necessary, lift vegetables from marinade, and grill, covered, turning once, until tender, 6 to 8 minutes. Reserve marinade. (To store, refrigerate vegetables and remaining marinade separately, up to 1 day.) Drizzle grilled vegetables with remaining marinade, and serve.
Nutrition Facts : Calories 199 g, Fat 14 g, Protein 5 g, SaturatedFat 2 g
Tips for Making Grilled Blue Marlin Over Spaghetti Squash
- Use the freshest blue marlin you can find.
- If you don't have a grill, you can cook the marlin in a grill pan over medium heat.
- Make sure the grill or grill pan is well-oiled before cooking the fish to prevent sticking.
- Cook the marlin for 5-7 minutes per side, or until it is cooked through.
- While the marlin is cooking, roast the spaghetti squash. This can be done in the oven or on the grill.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.
- Serve the grilled blue marlin over the spaghetti squash with your favorite sauce or topping.
Conclusion
Grilled blue marlin over spaghetti squash is a delicious and healthy meal that is perfect for a weeknight dinner. The fish is grilled to perfection and the spaghetti squash is a healthy and flavorful alternative to pasta. This dish is sure to please everyone at the table.
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