**Grilled Baby Bok Choy, Onions, and Garlic: A Symphony of Flavors**
Indulge in a medley of grilled vegetables that burst with flavor and tantalize your taste buds. This recipe features baby bok choy, onions, and garlic, each contributing their unique characteristics to create a harmonious symphony of flavors. Baby bok choy, with its tender leaves and crisp stalks, adds a slightly bitter yet refreshing touch. Onions provide a sweet and savory depth, while garlic infuses a pungent aroma and a delightful sharpness. Grilled to perfection, these vegetables develop a smoky char that complements their natural flavors, making them an irresistible side dish or a vegetarian main course. Accompanied by a tangy-sweet balsamic glaze, this grilled vegetable medley is sure to be a hit at your next gathering, leaving your palate satisfied and craving more.
GRILLED BABY BOK CHOY
This simple grilled baby bok choy recipe is an easy summer dish is ready in under ten minutes start to finish. It has a delicious but mild flavor everyone loves. This is the perfect quick healthy summer side dish to pair with marinated chicken or burgers and hot dogs.
Provided by Michelle
Categories side dish
Time 10m
Number Of Ingredients 5
Steps:
- Preheat grill to just under medium heat.
- Add brown sugar, soy sauce, rice vinegar, and oil to a medium size bowl and whisk.
- Trim bok choy ends, then slice each bunch in half vertically. Wash and shake off excess water.
- Add bok choy to bowl with sauce and toss well to coat.
- Lightly oil the grill. Add bok choy, cut side down. Close lid and cook for five minutes.
- Optional: Flip and cook for another two minutes.
- Use tongs to remove grilled baby bok choy and serve immediately. Drizzle remaining sauce from original bowl over bok choy if you choose.
Nutrition Facts : Calories 43 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, Sodium 148 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
BABY BOK CHOY W/ GREEN ONIONS & GARLIC
Make and share this Baby Bok Choy W/ Green Onions & Garlic recipe from Food.com.
Provided by xerous
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large sauté pan on medium high heat. Add onions, then garlic, then bok choy. Sprinkle with sesame oil and salt. Cover, and let the baby bok choy cook down for approximately 3 minutes. (Like spinach, when cooked, the bok choy will wilt a bit.).
- Remove cover. Lower heat to low. Stir and let cook for a minute or two longer, until the bok choy is just cooked.
- Gently mix in cashews.
Nutrition Facts : Calories 90.8, Fat 7.6, SaturatedFat 1.1, Sodium 78.3, Carbohydrate 5, Fiber 1.8, Sugar 1.9, Protein 2.3
GRILLED SESAME BOK CHOY
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Halve and rinse 1 pound baby bok choy. Microwave, covered, until crisp-tender, about 4 minutes. Whisk 2 tablespoons peanut oil, 1 tablespoon each honey and rice vinegar and 2 teaspoons each Sriracha and toasted sesame oil. Drain the bok choy; toss with the dressing. Grill, turning, until charred, about 4 minutes. Drizzle with any remaining dressing and sprinkle with toasted sesame seeds.
GRILLED BOK CHOY
Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs or anything else you might be cooking on the grill! The crispy leaves and tender stalks will have you coming back for more!
Provided by NomNomDelicious
Categories Side Dish Vegetables
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- In a bowl, mix butter, garlic powder, paprika, and 1/8 teaspoon of black pepper. Slice the bottom off the head of bok choy, and remove and clean the stalks. Sprinkle seasoned salt and 1 teaspoon of black pepper over both sides of the stalks.
- Lay the bok choy stalks on the preheated grill. Brush with seasoned butter mixture, cover the grill, and cook until the bok choy stalks show grill marks and the leaves are crisp at the edges, 3 to 4 minutes. Turn the bok choy, brush with butter mixture, cover, and grill the other sides. Brush with any remaining butter mixture, and remove to a platter to serve.
Nutrition Facts : Calories 89.6 calories, Carbohydrate 3.8 g, Cholesterol 20.3 mg, Fat 8 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 4.9 g, Sodium 306 mg, Sugar 1.8 g
GRILLED BOK CHOY WITH GINGER SCALLION GARLIC OIL
Bok choy is a weeknight veggie staple in our house, and it doesn't take a lot of work to make it taste great. Just throw it in a pan and forget about it while you prep the rest of dinner - the edges get crispy, the innards stay tender, and drizzling it with scallion ginger oil really takes it up a notch.
Provided by Molly Yeh
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Heat a gas or charcoal grill over medium-high heat. Alternatively, you can heat a grill pan on the stovetop over medium-high heat. Arrange the bok choy on a sheet tray, or place in a large mixing bowl. Drizzle with oil and toss to coat. Place the bok choy onto the heated grill or grill pan, cut-side down and cook until wilted and grill marks appear, 3 to 4 minutes. Flip and cook for until tender, 1 to 2 minutes more. Remove from the grill onto a platter. Drizzle with the Garlic, Ginger and Scallion Oil (recipe follows), a sprinkling of sesame seeds and flaky salt.
- In a small saucepan over medium heat, add the tablespoon of neutral oil and heat until shimmering. Add the ginger, scallions, garlic and salt and cook, stirring, to soften, 2 to 3 minutes. Add the sesame oil and the remaining 1 cup neutral oil. Reduce the heat to medium-low and simmer, stirring occasionally and taking care not to let the oil get too hot, until the oil is infused with flavors, about 10 minutes. Remove from the heat.
GRILLED BABY BOK CHOY, ONIONS & GARLIC
Steps:
- 1. Heat grill and make sure an area of medium-high heat is available. 2. Combine the Dressing ingredients in a bowl. Mix well. 3. Add bok choy and onions to bowl and mix with dressing. 4. Grill bok choy and onions for 3-4 minutes turning to make sure they are crisp but not black. Pull onions early if they start to blacken more quickly. 5. Place bok choy and onions in bowl. Add the fried golden garlic and mix well.
GRILLED ONIONS & GARLIC
Make and share this Grilled Onions & Garlic recipe from Food.com.
Provided by Linney05
Categories Onions
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl wisk together dijon mustard, honey,basil leaves and extra virgin olive oil. Slice vadalia onions and garlic cloves and place in aluminum foil. Pour dijon mustard mixture on top of sliced onions & garlic. Wrap up and seal aluminum foil place on grill and cook aprox 5-10 minutes on each side. Place on top of burgers or steak and enjoy.
Nutrition Facts : Calories 85, Fat 6.8, SaturatedFat 0.9, Sodium 15.7, Carbohydrate 6.1, Fiber 0.6, Sugar 3.1, Protein 0.6
Tips:
- Choose small bok choy heads for even cooking.
- Trim the bok choy, leaving about 2 inches of the stem attached to the leaves.
- Cut the onions into wedges and separate the garlic cloves.
- Toss the vegetables with olive oil, salt, and pepper.
- Grill the vegetables over medium heat until tender and slightly charred.
- Serve the grilled baby bok choy, onions, and garlic immediately.
Conclusion:
This simple grilled baby bok choy, onions, and garlic recipe is a delicious and healthy side dish that can be enjoyed with a variety of main courses. The grilled vegetables are slightly charred and caramelized, giving them a smoky and flavorful taste. This recipe is also very easy to make, making it a great option for busy weeknights.
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