Best 3 Gregs Groovy Green Beans Recipes
**Savor the Goodness of Greg's Groovy Green Beans: A Culinary Journey from Classic to Creative**
Greg's groovy green beans are not just another side dish; they are a testament to the culinary artistry that can transform ordinary ingredients into extraordinary taste sensations. This collection of recipes takes you on a journey from the classic simplicity of steamed green beans to the tantalizing flavors of bacon-wrapped bundles and the zesty kick of spicy Szechuan stir-fry. Whether you're a green bean aficionado or simply seeking a vibrant addition to your next meal, these recipes promise a delectable experience that will leave you craving for more.
GREEN BEANS WITH GINGER AND GARLIC
Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.
Provided by Julia Moskin
Categories easy, quick, side dish
Time 20m
Yield 10 servings
Number Of Ingredients 5
Steps:
- Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
- When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.
Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams
GREEK GREEN BEANS
A nice mix of green beans, onion, and tomatoes simmered until soft and delicious! Just like Ya Ya used to make!
Provided by COLEE576
Categories Side Dish Vegetables Tomatoes
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium heat. Cook and stir the onions and garlic in the skillet until tender.
- Mix the green beans, tomatoes, sugar, and salt into the skillet. Reduce heat to low, and continue cooking 45 minutes, or until beans are soft.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 14.6 g, Fat 20.6 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 11.8 mg, Sugar 5.6 g
GREEK GREEN BEANS
In an effort to eat healthier, I'm trying to serve more vegetables," relates Kathy Armstrong of Post Falls, Idaho. "So I substituted green beans for the pasta in one of my favorite Greek dishes. It's even better than the original.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 5
Steps:
- In a microwave-safe dish, combine the beans, oil, garlic and salt. Cover and microwave on high for 5-7 minutes or until tender, stirring twice. Stir in cheese. Serve immediately.
Nutrition Facts : Calories 107 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 285mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Use fresh green beans for the best flavor and texture.
- Trim the green beans by removing the ends and any tough strings.
- Blanch the green beans in boiling water for a few minutes, then immediately transfer them to ice water to stop the cooking process and preserve their bright green color.
- Use a variety of seasonings to flavor the green beans, such as garlic, onion, salt, and pepper.
- Cook the green beans until they are tender-crisp, about 5-7 minutes.
- Serve the green beans immediately as a side dish or add them to salads, stir-fries, or other dishes.
Conclusion:
Greg's Groovy Green Beans is a delicious and versatile dish that can be enjoyed as a side dish or added to other recipes. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for beginner cooks and seasoned chefs alike. So next time you're looking for a healthy and flavorful way to enjoy green beans, give this recipe a try!
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