**Vibrant Greens with Orange Vinaigrette and Toasted Sesame Seeds: A Symphony of Flavors**
This delightful dish is a vibrant and refreshing medley of fresh greens, crisp vegetables, and a tangy orange vinaigrette, topped with the nutty aroma of toasted sesame seeds. The combination of textures and flavors creates a symphony of sensations that will tantalize your taste buds. The zesty vinaigrette, made with fresh orange juice, rice vinegar, and a touch of honey, adds a burst of citrusy brightness to the tender greens and crunchy vegetables. The toasted sesame seeds provide a nutty crunch that adds depth and complexity to the dish. This recipe offers a healthier alternative to traditional salads, packed with essential vitamins, minerals, and antioxidants from the fresh produce. It's a perfect side dish or light lunch that can be easily customized to suit your preferences.
TOSSED GREENS WITH SESAME AND ORANGES
Whip up this quick-fix salad for an elegant dinner party or just an everyday lunch. Either way, there will be requests for seconds!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Drain orange segments, reserving 2 tablespoons liquid for dressing. Place orange segments in shallow glass or plastic dish. In tightly covered container, shake orange liquid, vinegar, honey, oil and cinnamon until well blended. Pour over oranges. Cover and refrigerate at least 15 minutes.
- In large bowl, toss lettuce, mushrooms, bean sprouts and onion. Spoon oranges and dressing onto salad; toss lightly. Sprinkle with sesame seed.
Nutrition Facts : Calories 95, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg
CITRUS SALAD WITH FENNEL VINAIGRETTE
Categories Salad Citrus Leafy Green Side Vegetarian Quick & Easy Lunch Buffet Grapefruit Orange Fennel Winter Healthy Tangerine Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 20
Steps:
- For sesame clusters:
- Preheat oven to 350°F. Whisk egg white in a small bowl until slightly foamy; whisk in sugar, salt, cinnamon, cloves, and nutmeg. Add sesame seeds and toss to coat.
- Spoon sesame mixture in clumps on a parchment-lined baking sheet and bake, stirring occasionally, until golden brown, 10-12 minutes. Let cool.
- DO AHEAD: Sesame clusters can be made 1 week ahead. Store airtight at room temperature.
- For dressing and salad:
- Heat oil in a medium skillet over medium heat. Add chopped fennel, shallot, ginger, and fennel seeds and cook, stirring often, until tender (do not let brown), 8-10 minutes. Mix in vinegar and honey. Let cool; season with salt and pepper.
- Finely grate 1 teaspoon zest from 1 orange; set aside. Using a sharp knife, cut all peel and white pith from all oranges; discard. Cut between membranes to release segments into a medium bowl; discard membranes.
- Toss greens, parsley, fennel fronds, oranges, and dressing in a large bowl. Serve topped with sesame clusters and reserved orange zest.
- DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.
BEETS AND BEET GREENS IN SESAME VINAIGRETTE
Provided by Moira Hodgson
Categories salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. Bake the beets in their skins until they are tender when tested with a skewer or sharp knife. Remove and cool.
- Cut the stalks off the beet greens and discard. Coarsely chop the leaves. Blanch the leaves in boiling salted water and refresh them under cold running water. Squeeze out the water and set them aside.
- Make the dressing. Combine the sesameand olive oils with the garlic, vinegar, lemon juice, soy sauceand season to taste with salt and pepper. Peel the beets and slice. Remove the garlic from the dressing. Toss the leaves in a little of the dressing and place in the center of a serving dish. Toss the beets in remaining dressing and place them around the side. Sprinkle the greens with the sesame seeds.
GREENS WITH ORANGE VINAIGRETTE AND TOASTED SESAME SEEDS
Toasted sesame seeds add nutty intrigue to a salad of crunchy reds and greens; add A little avocado to make it even more delicious.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a small dry skillet over medium heat, toast the sesame seeds, shaking the pan until they are fragrant, 2 to 3 minutes, and set aside to cool.
- Repeat step 1 with the cumin seeds, and then grind the cumin seeds in a clean spice grinder or with a mortar and pestle until fine.
- In a medium bowl, whisk together the orange juice, red-wine vinegar, salt, and sugar. Gradually whisk in the olive oil, adding in a fine stream, until emulsified. Whisk in the ground cumin, and season with pepper to taste. Drizzle the dressing over salad, and sprinkle toasted sesame seeds over the top.
TOASTED SESAME GREENS
Make and share this Toasted Sesame Greens recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Place a large pan over high heat until hot.
- Add oil, swirling to coat bottom. Add ginger; cook, stirring, until fragrant, about 10 seconds.
- Add spinach and broth; stir once, then cover.
- Reduce heat to medium; cook, stirring once, until greens are wilted, about 2 minutes.
- Add sesame oil, soy sauce, and sesame seeds.
- Toss to distribute seasonings and serve.
Nutrition Facts : Calories 97.9, Fat 7.3, SaturatedFat 1, Sodium 202.3, Carbohydrate 6.3, Fiber 3.4, Sugar 0.6, Protein 4.4
EASY SESAME DRESSING
Perfect sesame dressing for Chinese chicken salad. Add a splash of hot sauce if you like it spicy.
Provided by uno13
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 10m
Yield 12
Number Of Ingredients 6
Steps:
- Whisk olive oil, vinegar, sugar, sesame oil, soy sauce, and sesame seeds together in a bowl until dressing is evenly mixed.
Nutrition Facts : Calories 141.5 calories, Carbohydrate 4.6 g, Fat 13.9 g, Fiber 0.1 g, Protein 0.3 g, SaturatedFat 1.9 g, Sodium 255.8 mg, Sugar 4.2 g
MISO SESAME DRESSING
Great light dressing to pair with cabbage or romaine lettuce, fresh mandarin oranges, and toasted almonds! Place greens in a bowl and add garnishes. Ladle toasted sesame dressing around salad and toss to coat greens evenly. Sprinkle with 1 teaspoon toasted sesame seeds.
Provided by eayers
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk miso paste into rice vinegar in a bowl until smooth. Stir honey, ginger, sesame oil, lime juice, and sesame seeds into the vinegar mixture.
Nutrition Facts : Calories 68.9 calories, Carbohydrate 7.7 g, Fat 4.2 g, Fiber 0.5 g, Protein 0.9 g, SaturatedFat 0.6 g, Sodium 242.9 mg, Sugar 5.9 g
Tips:
- Choose fresh and vibrant greens: Arugula, spinach, kale, or a mix of your favorites will work well.
- Make the vinaigrette ahead: The flavors will meld and deepen over time, so you can make it up to 2 days in advance.
- Toast the sesame seeds: This adds a nutty flavor and a nice crunch. You can do this in a pan over medium heat or in the oven at 350°F for 5-7 minutes.
- Serve immediately: This salad is best enjoyed fresh. The greens will start to wilt if they sit for too long.
Conclusion:
This greens salad with orange vinaigrette and toasted sesame seeds is a light, refreshing, and flavorful dish that is perfect for lunch or dinner. It's packed with nutrients and antioxidants, and the tangy vinaigrette adds a delicious pop of flavor. Plus, it's easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and satisfying salad, give this recipe a try!
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