Best 3 Green Tea Coconut Milk Ice Cream Low Gi Recipes
Indulge in a guilt-free frozen treat with our Green Tea Coconut Milk Ice Cream, a low-GI (glycemic index) dessert that combines the refreshing flavors of green tea and creamy coconut milk. This delightful ice cream is not only a healthier alternative to traditional ice cream but also packed with antioxidants and nutrients.
In addition to the Green Tea Coconut Milk Ice Cream, this article features three more low-GI ice cream recipes to satisfy your sweet cravings without compromising your health goals. The recipes include:
- **Matcha Mint Chip Ice Cream**: Experience a burst of refreshing mint and the subtle bitterness of matcha in this delightful ice cream.
- **Coconut Milk Mango Sorbet**: Enjoy a tropical treat with this creamy and tangy sorbet, made with fresh mangoes and coconut milk.
- **Dark Chocolate Avocado Ice Cream**: Indulge in a rich and decadent ice cream with a healthy twist. The combination of dark chocolate and avocado creates a creamy and satisfying dessert.
These low-GI ice cream recipes are not only easy to make but also customizable to your taste preferences. Whether you prefer a more intense green tea flavor or a sweeter mango sorbet, these recipes allow you to adjust the ingredients to create the perfect frozen treat.
GREEN TEA COCONUT MILK ICE CREAM
Green Tea Coconut Milk Ice Cream made dairy-free and refined sugar-free for those who LOVE ordering green tea ice cream at restaurants - you can now make it at home!
Provided by Julia
Categories Dessert
Time 30m
Number Of Ingredients 3
Steps:
- Add all of the ingredients to a high-powered blender and blend until all the matcha chunks have dissolved (Note: If you have trouble getting the matcha to dissolve, you can heat the mixture on the stove top and whisk until combined. Be sure you refrigerate the mixture until completely cold before proceeding).
- Pour the green tea ice cream base into your ice cream maker, following your ice cream maker's instructions (my ice cream maker requires me to freeze the bowl overnight before use). Allow the ice cream to churn until very thick, about 30 to 40 minutes. Either enjoy the ice cream like soft serve straight out of the ice cream maker, or transfer to a freezer-safe container and freeze 2 to 3 hours, until completely frozen.
- When ready to eat, thaw the ice cream for 10 to 15 minutes, or until softened. Serve heaping scoops and enjoy!
Nutrition Facts : ServingSize 1 g, UnsaturatedFat 0 grams unsaturated fat
GREEN TEA COCONUT MILK ICE CREAM (LOW-GI)
This ice cream recipe uses a can of coconut milk. The use of eggs is optional so it can be vegan. It has a very low GI (glycemic index), so it is diabetic-friendly and ideal for anyone who is watching their weight. Please adjust the amount of sugar according to your taste. I used an ice cream maker, but it is possible to make it without it. For detailed instructions on making ice cream without an ice cream maker, please Google "How to make ice cream without an ice cream maker." For more gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Ice Cream
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, place coconut milk, eggs, sugar, matcha powder, and vanilla extract and blend well.
- Transfer the liquid to a sauce pan and heat under medium heat for about 8-10 minutes until the liquid thickens.
- When the liquid is cooled, chill it in the freezer for 30 minutes.
- Transfer to the container of an ice cream maker and follow manufacturer's instructions to make ice cream.
- If using white chocolate chips, add them in the last five minutes while the ice cream maker is running.
- Infuse love and serve or store in the freezer.
THAI COCONUT MILK ICE CREAM
From Quick&Easy Thai by Nancie McDermott. Requires 7 c or about 4 14-ounce cans of coconut milk. Also requires ice cream maker. Time does not include freezing time, etc.
Provided by hannahactually
Categories Frozen Desserts
Time 20m
Yield 1 1/2 quarts
Number Of Ingredients 3
Steps:
- Combine coconut milk, sugar, and salt in medium saucepan and bring to gentle boil over medium-high heat. Cook, stirring often, until sugar dissolves and mixture is smooth (1-2 mins.). Transfer to bowl, cool to room temp, and then cover and chill until very cold. Transfer to bowl of ice-cream maker and freeze according to manufacturer's directions. Serve at once, or transfer to airtight container and freeze for up to 2 weeks.
Nutrition Facts : Calories 3109.7, Fat 225, SaturatedFat 199.5, Sodium 1690.1, Carbohydrate 296.2, Sugar 266.1, Protein 21.3
Tips:
- Use good quality coconut milk. This will make a big difference in the flavor of the ice cream. - Don't overcook the coconut milk. If you do, it will lose its flavor and become grainy. - Use a blender or food processor to mix the ingredients together. This will ensure that the ice cream is smooth and creamy. - Freeze the ice cream for at least 4 hours before serving. This will allow it to firm up and develop its flavor. - You can add other ingredients to the ice cream, such as fresh fruit, nuts, or chocolate chips. - Enjoy the ice cream!Conclusion:
This green tea coconut milk ice cream is a delicious and refreshing treat that is perfect for any occasion. It is easy to make and can be customized to your own liking. So next time you are looking for a sweet treat, give this ice cream a try. - If you are following a low-GI diet, be sure to use low-GI sweeteners, such as stevia or monk fruit extract, in the ice cream. - This ice cream can be stored in the freezer for up to 2 weeks.
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